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Lower Dolpo Trek

The Lower Dolpo Trek is a remote and captivating journey in the Dolpa region of Nepal. It offers a unique blend of natural beauty, cultural encounters, and challenging terrain. The trek typically takes around 15 to 18 days, starting from Juphal and leading through rugged landscapes, ancient villages, and serene valleys. Trekkers are treated to breathtaking views of the Himalayas, including the impressive Dhaulagiri massif. Along the way, you'll pass by traditional Tibetan Buddhist monasteries, encounter the warm hospitality of the local people, and immerse yourself in the rich culture of the region. This trek is ideal for adventure seekers looking for an off-the-beaten-path experience in the heart of the Himalayas.
Max. Altitude: 5,115 m (16,781 ft. )
Group size: 2-14
Duration: 18 Days
Best Time for Visit: April-June & September-November
Transportation: private Car, jeep, Bus & flight
Activity: Tea house trekking.
Difficulty: moderate
Accommodation: At hotels and tea houses during treks.
Region: Dolpo
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Trip Duration
18 Days
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Highlights of Lower Dolpo Trek.

  • Stunning Landscapes: Encounter breathtaking vistas of snow-capped peaks, deep valleys, lush forests, and barren highlands. The diverse terrain ranges from alpine meadows to rugged mountain passes.
  • Phoksundo Lake: Visit the mesmerizing Phoksundo Lake, one of the deepest in Nepal and renowned for its azure blue waters. Surrounded by towering cliffs and snow-capped peaks, it's a serene and picturesque spot.
  • Shey Phoksundo National Park: Trek through the pristine wilderness of Shey Phoksundo National Park, home to diverse flora and fauna including blue sheep, musk deer, and elusive snow leopards.
  • Unique Culture: Experience the rich culture of the Dolpo region, influenced by Tibetan Buddhism. Encounter ancient monasteries, chortens (Buddhist shrines), and traditional villages where the local people maintain their centuries-old way of life.
  • Remote Villages: Explore remote villages like Ringmo, Dho Tarap, and Dunai, where you can interact with the friendly locals, learn about their customs, and witness traditional practices such as yak herding and salt trading.
  • Challenging Passes: Cross high mountain passes such as Kang La Pass (5,360 meters) and Jeng La Pass (5,090 meters), offering panoramic views of the surrounding Himalayan peaks.
  • Natural Hot Springs: Relax tired muscles in natural hot springs along the trekking route, providing a soothing respite after a day of hiking.
  • Off-the-Beaten-Path Adventure: Enjoy the sense of adventure and remoteness that comes with trekking in this less-visited region of Nepal, where you'll encounter fewer tourists and pristine natural surroundings.

Overview

The Lower Dolpo Trek offers a thrilling journey through Nepal’s remote northwestern landscapes. It showcases snow-capped peaks, deep valleys, and pristine alpine lakes, encapsulating the heart of the Himalayas.

Lower Dolpo is renowned for its untouched natural beauty and Tibetan culture, adorned with ancient monasteries. The trek typically starts with a flight to Nepalgunj, then a short trip to Juphal, the trek’s starting point. Trekkers pass through villages, terraced fields, and lush forests of pine, oak, and rhododendron.

The highlight of the trek is Shey Phoksundo National Park, home to Phoksundo Lake, one of Nepal’s deepest. Surrounded by cliffs and snow-draped peaks, its crystalline waters mesmerize all who see it.

Encounters with traditional Tibetan villages like Ringmo offer insights into local culture and hospitality. The landscape features ancient Buddhist monasteries, including the revered Shey Gompa, a spiritual beacon in the region.

While the Lower Dolpo Trek is moderately challenging due to high altitudes and rugged terrain, trekkers find it immensely rewarding. Days are filled with invigorating hikes amidst changing weather patterns. Yet, the true allure lies in the profound experiences, promising an unforgettable journey through one of Nepal’s most remote and breathtaking regions.

Experience the Lower Dolpo Trek, where every step reveals a cultural tapestry woven with Tibetan heritage. Encounter traditional villages like Ringmo and ancient monasteries such as Shey Gompa, enriching your journey through these remote Himalayan landscapes.

Itinenary

Upon arriving at Kathmandu International Airport, our guide and staff will warmly welcome you and escort you to your respective hotels in the heart of Kathmandu city.

First, check into your hotel room and refresh yourself after the flight. Then, our expert guides will brief you on the hotels, trekking details, local lodges, overland drives, and essential dos and don’ts.

Today, following breakfast, we embark on a guided tour to visit several of Kathmandu’s most historical and spiritual landmarks. Many of these sites are recognized as World Heritage Sites, including the historic Durbar Square, the revered Hindu temple of Pashupatinath, the renowned ‘Monkey Temple’ (Swayambhunath), and the Buddhist shrine of Bouddhanath, one of the largest stupas globally. At noon, there will be a pre-trip discussion where we will have the chance to meet our trek leader and fellow team members. Lhasso Adventure will provide us with a briefing regarding our upcoming trek and an opportunity to address any inquiries we may have about our adventure. We will spend the night in Kathmandu.

Following our brief exploration of Kathmandu, we boarded a one-hour flight from Kathmandu to Nepalgunj in western Nepal. Situated near the Nepal-India border, Nepalgunj serves as the entry point to Simikot, Humla. This town offers a glimpse into Nepal’s diverse culture. While in Nepalgunj, we’ll visit the local market, mini-zoo, and nearby villages before spending the night there.

  Elevation Loss : 1200m\3937.008fgt.
  Fly Time : 1 hrs

After breakfast, we take a flight to Jhupal (2,320 m/7,610 ft), situated amidst the Himalayan foothills. From here, stunning views of the Annapurna and Dhaulagiri peaks to the north are greeted. Upon arrival, we meet our trekking team and kick off our adventure.

  Elevation Gain : 2170m/7119.423ft.
  Elevation Loss : 170m/557.743ft.
  Trekking Distance : 9
  Trekking Duration : 3-4 hrs
  Fly Time : 45min

After breakfast, our trek progresses along the southern bank of the Bheri River, following a gentle trail upstream. En route, we encounter deep gorges, hanging bridges, and remote villages. One notable highlight is a striking gorge adorned with pine trees, featuring a path elevated about seven meters above the river. Eventually, we reach the vibrant terraced fields of Tarakot, a quaint village nestled on a hillock south of the Bheri River. We spent the night in Tarakot.

  Elevation Gain : 393m/1289.37ft.
  Trekking Distance : 15-17 km
  Trekking Duration : 6-8 hrs

We trek alongside the Tarap Chu river, crossing it twice before arriving at Sandul Gompa. This monastery sits at the confluence of the Barbung Khola and Tarap Chu rivers. Continuing on, we follow a trail that winds through agricultural terraces and remote villages. After a series of ascents and descents, we eventually arrive at Laini. We will spend the night there.

  Elevation Gain : 617m/2024.28ft.
  Trekking Distance : 15-18km
  Trekking Duration : 6-8 hrs

We ascend a steep trail and traverse switchbacks above the Tarap River. The trek is exhilarating, with the valley narrowing into a gorge where, in certain spots, one can leap from one side to the other. We encounter several strenuous ascents and descents before arriving at the banks of the Chyugur Khola, which leads us to Nawarpani. We will spend the night in Nawarpani.

  Elevation Gain : 385m/1263.12ft
  Trekking Distance : 11 to 12 km
  Trekking Duration : 4-5 hrs

We commence today’s trek by gradually ascending to Kamattarka, located at the confluence of the Tarap Chu and Lang Khola rivers. Crossing a narrow gorge, we leave the treeline behind and enter an area adorned with wild roses and juniper bushes, characteristic of the dry inner Himalayan valleys. After trekking for several more hours, we arrive at the village of Dho Tarap, which is enclosed by an irregular stone wall. This valley is home to both the Bon Po and Chaiba religious sects, coexisting harmoniously. Additionally, Tarap hosts a small Tibetan population alongside mostly Magars, who have inhabited the area for generations. We will spend the night in Do Tarap.

  Elevation Gain : 545m/1788.06ft
  Trekking Distance : 9 to 10 km
  Trekking Duration : 7-8 hrs

Today is designated as a rest day to aid in acclimatization and provide much-needed physical rest. We have the opportunity to visit nearby monasteries and immerse ourselves in the local culture through short walks. The Dolpo people typically attire themselves in homespun clothing, occasionally dyed maroon, and favor Tibetan-style somba or dhocha footwear. Both men and women frequently adorn themselves with religious amulets and strings of coral, amber, and turquoise. The inhabitants of the region adhere to both the Bon Po and Nyingmapa Buddhist sects. We will spend the night in Do Tarap.

We trek towards the upper Tarap valley, marveling at the lush grasslands flanking both sides of the river, a unique feature of this part of inner Dolpo. Following alongside the Tarap Chu river, we delight in the breathtaking vistas of the expansive Tarap valley, characterized by wide plains and towering mountains. After a few hours of steady walking, we arrive at the village of Tokyu, home to a Buddhist monastery of the Chiba sect. Following an exploration of the monastery, we continue our ascent up the valley on a rugged trail until reaching the Numa La Base Camp. We will spend the night at Numa La Base Camp.

  Elevation Gain : 350m/1148.29ft.
  Trekking Distance : 15 to 17 km
  Trekking Duration : 6-8hrs

Today marks one of the most challenging and longest days of our trek. Following breakfast, we embark on the arduous task of crossing the Numa La pass, standing at an elevation of 5,190 meters. The trail ascends steeply, leading us to the crest of the pass. From this vantage point, we are rewarded with breathtaking views of the rugged mountains of Dolpo, stretching all the way to the majestic Mt. Dhaulagiri (8,167 meters). After conquering the summit of Numa La, we begin our descent to reach our campsite at Pelung Tang.

  Elevation Gain : 750mc/2460.63ft
  Elevation Loss : 725m/2378.61ft.
  Trekking Distance : 10 to 12 km
  Trekking Duration : 7-8 hrs

After breakfast, we commence our challenging ascent to the summit of Baga La pass, standing at an altitude of 5,070 meters. From this vantage point, we are treated to breathtaking panoramic views of the arid landscape and distant snow-capped peaks, including the impressive Mt. Kanjirowa. We take advantage of our time at the pass to capture stunning photographs and immerse ourselves in the mesmerizing scenery. Following our exploration, we begin our descent towards Dajok Tang, where we will spend the night.

  Elevation Gain : 717m/2352.36ft
  Elevation Loss : 1102m/3615.486ft
  Trekking Distance : 10 to 12 km
  Trekking Duration : 6-7 hrs

Today, we traverse trails winding through picturesque pine forests and alpine landscapes for the majority of our trek. Following a brief period of walking on a gentle trail with minimal elevation changes, we arrive at Ringmo Village. This traditional Tibetan village, nestled in the Dolpo region, offers a glimpse into the rich cultural heritage of the area. We will spend the night in Ringmo.

  Elevation Loss : 480m/1574.8fgt.
  Trekking Distance : 12 to 14 km
  Trekking Duration : 4-5 hrs

Today, we embark on an exploration of the magnificent Phoksundo Lake, where we will camp at its shores. Along the way, we observe yak caravans traversing the rugged mountain trails, often heading towards the Tibetan borders. This scenic spectacle has even been immortalized in the Hollywood movie ‘Caravan,’ much of which was filmed in this very location. En route to the lake, we also visit a nearby monastery, adding to the cultural richness of our journey. Upon reaching Phoksundo Lake, we have the opportunity to leisurely stroll along its tranquil shores. We will spend the night at Phoksundo.

  Trekking Duration : 4-5 hrs

We descend to Chepka, where the trail leads us alongside a prominent overhanging rock formation. Along the trek, we encounter numerous significant medicinal minerals, revered for their purported healing properties in the region. Continuing on, the route winds through villages before ascending to Shyanta. We will spend the night in Shyanta.

  Elevation Loss : 1092m/3582.677ft.
  Trekking Distance : 14 to16 km
  Trekking Duration : 6-7 hrs

We proceed towards Jhupal via Sulighat, following a trail flanked by birch trees. As we ascend a ridge, we are greeted with breathtaking views of the towering mountains above us and the village of Jhupal below. It is essential to exercise caution while trekking along this trail. Upon reaching Jhupal, we have the option to spend the afternoon exploring the bustling market town or simply relaxing. We will spend the night in Jhupal.

  Elevation Loss : 200m/656.168ft
  Trekking Distance : 15 km
  Trekking Duration : 5-6 hrs

We catch the earliest flight from Jhupal to Nepalgunj. Upon arrival in Nepalgunj, we board the next available flight back to Kathmandu. Upon reaching Kathmandu, we are transferred to our hotel. With no specific activities planned, we can spend our time exchanging emails with travel companions and organizing photos. In the evening, we will gather for a farewell dinner to celebrate the successful completion of our journey. We will spend the night in Kathmandu.

  Fly Time : 1.45 min total

Today is the final day of our Lower Dolpo Trek, We will drop you to Tribhuvan International Airport, 3 hours before your flight schedule. It’s time for departing to your next destination.

Cost Includes

  • All ground transportation as per itinerary private / local.
  • Kathmandu and Nepalgunj accommodation in three star hotels with breakfast as per itinerary.
  • Accommodation in tea house and meal on full board (breakfast, lunch and dinner) during the trek.
  • Experience trekking guide and porters on trek.
  • Accommodation, food, drinks, salary, insurance, transportation of the trek guides and porters.
  • All additional government and local taxes.
  • First aid, medical kit and Oximeter.
  • Farewell dinner in a Nepalese restaurant on your last evening in Nepal.
  • fly tickets Kathmandu / Nepalgunj / Jhupal /Kathmandu

Cost Excludes

  • Nepal entry visa fee.
  • International air fare.
  • ravelers insurance (Compulsory).
  • Cold drinks, mineral water, lunch and dinner as per itinerary.
  • Tip to staffs.
  • All expenses due to unavoidable events e.g. flight cancellation, personal illness, strike etc.

Equipment

In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

  Clothing

  • Down Or Fiber Filled Waterproof Jacket And Trousers
  • Fleece Jacket Or Pullover
  • Warm Cotton Trousers
  • Shirts And T-Shirts
  • Lightweight Cotton Long Pants
  • Sun Hat Or Scarf
  • Woolen Hat
  • Sunglasses
  • Raincoat

  Footwear

  • Trekking Boot
  • Thick Socks
  • Light Socks
  • Camp Shoes
  • Sandals

  Other Equipments

  • Sleeping Bag(4seasons)
  • Down Jacket
  • Daypack
  • Water Bottle
  • Sun Cream, Sunglasses

  Optional

  • Insect Repellent
  • Laundry Soap
  • Plasters
  • Cards And Personal Medical Kit
  • Toilet Articles
  • Pocketknife
  • Binoculars
  • Notebook & Pen
  • Towel
  • Camera
  • Toilet Roll
  • Sewing Kit
  • Film

frequently asked question for Lower Dolpo Trek .

The Lower Dolpo Trek is a remote and challenging trekking route located in the Dolpo region of western Nepal. It offers stunning landscapes, ancient Tibetan culture, and unique wildlife.

The trek usually takes around 18-21 days, depending on the specific itinerary and pace of the group.

The best time to trek in Lower Dolpo is during the spring (April to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and pleasant temperatures.

The Lower Dolpo Trek is considered challenging due to its remote location, high altitudes, and rugged terrain. It requires good physical fitness and prior trekking experience.

Trekkers embarking on the Lower Dolpo Trek need to obtain several permits. These include the Lower Dolpo Restricted Area Permit, the Shey Phoksundo National Park Permit, and the Trekker's Information Management System (TIMS) card.

The trek typically starts from Juphal, which can be reached by a flight from Kathmandu to Nepalgunj, followed by another flight from Nepalgunj to Juphal.

Accommodation is usually in basic tea houses or tents. Tea houses provide simple meals and basic lodging facilities.

Due to the restricted area status, trekkers are required to be part of an organized trekking group with a licensed guide.

For the Lower Dolpo Trek, pack warm clothing and layers, sturdy trekking boots, a sleeping bag, trekking poles, a first aid kit, personal hygiene items, water purification tablets or a filter, and snacks and energy bars.

Yes, altitude can be a concern as the trek involves crossing high passes. Acclimatization days are built into the itinerary to help trekkers adjust to the altitude.

Meals typically consist of traditional Nepali dishes like dal bhat (lentil soup with rice), as well as Tibetan bread, noodles, potatoes, and tea. Some tea houses may offer limited Western food options.

The region is home to diverse wildlife, including blue sheep, Himalayan Tahr, snow leopards, and various bird species. The Shey Phoksundo National Park is a highlight for wildlife enthusiasts.

Mobile network coverage is limited and unreliable. Some tea houses may offer satellite phone services or limited internet access at an additional cost.

Yes, travel insurance is highly recommended. It should cover high-altitude trekking, emergency evacuation, and medical expenses.

Preparation includes physical training, acquiring the necessary gear, ensuring proper acclimatization, and arranging permits and a licensed guide .

If you have any more specific questions or need further details, feel free to ask!

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