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Manaslu Circuit Trek-13 Days

The Manaslu Circuit Trek is a stunning adventure in Nepal that takes trekkers around Manaslu, the eighth-highest mountain in the world. This off-the-beaten-path trek offers diverse landscapes, from subtropical forests to high-altitude deserts, with panoramic views of snow-capped peaks. Along the way, trekkers pass through traditional villages, where they can immerse themselves in the culture of the Tamang and Gurung communities. The trek also includes the challenging crossing of the Larkya La Pass at 5,160 meters (16,930 feet), providing incredible views of the surrounding peaks. With fewer crowds than other popular treks, the Manaslu Circuit offers a peaceful and authentic Himalayan experience, perfect for seasoned trekkers seeking both natural beauty and cultural richness.
Max. Altitude: 5,160 meters (16,930 feet)
Group size: 2-14
Duration: 13 Days
Best Time for Visit: Spring & Autumn
Transportation: Private Car, jeep & Bus
Activity: Trekking / Hiking
Difficulty: moderate
Accommodation: Basic teahouses
Region: Manaslu region
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Trip Duration
13 Days
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Highlights

  • Mount Manaslu Views: Stunning panoramas of Mount Manaslu and nearby peaks like Himalchuli.
  • Larkya La Pass: The challenging crossing at 5,160 meters with breathtaking mountain views.
  • Diverse Landscapes: From subtropical forests to alpine meadows, the trek offers varied, scenic terrain.
  • Tibetan Villages: Visit traditional Tibetan villages like Samagaon, offering insight into local culture.
  • Buddhist Sites: Explore monasteries like Sama Gompa and religious landmarks like mani walls.
  • Manaslu Conservation Area: A protected area home to wildlife like snow leopards and rich plant life.
  • Remote and Peaceful: Less crowded than other treks, providing solitude and a more authentic experience.
  • Cultural Immersion: Experience Tibetan Buddhism, visit monasteries, and interact with locals.
  • Witness a great glacial cirque formed by peaks like Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru, casting down streams of glaciers
  • Hot Springs: Relax in natural hot springs at Tatopani to soothe muscles after trekking.
  • River Crossings: Scenic suspension bridges and valleys along the Budi Gandaki River enhance the adventure.

Overview

The Manaslu Circuit Trek is one of Nepal’s most captivating and challenging routes. It offers a unique combination of culture, landscapes, and physical challenges. The trek takes you around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters. Located in Nepal’s Gorkha district, this trek offers an off-the-beaten-path experience.

Historically, the region is home to ethnic groups like the Gurung, Tamang, and Tibetan communities. These groups have preserved their strong cultural traditions. As you trek, you’ll pass through villages, monasteries, and Buddhist stupas. You will witness the influence of Tibetan Buddhism in the architecture and customs. You’ll also see how local communities balance time-honored traditions with modern life.

The area is rich in flora and fauna. Lower altitudes are covered with forests of rhododendron, oak, and pine. Higher elevations feature alpine meadows and sparse vegetation. The Manaslu Conservation Area hosts wildlife such as snow leopards, Himalayan tahr, musk deer, and the endangered red panda. Birds like Himalayan griffon vultures and pheasants also thrive here. The diverse ecosystems create an ever-changing environment, making the trek a nature lover’s paradise.

The trek requires good fitness. It includes long, strenuous days with significant altitude gains. The highest point is the Larkya La Pass at 5,160 meters. The route’s steep terrain and unpredictable weather present challenges. Acclimatization and preparation are crucial to handle altitude and weather conditions safely.

Despite the challenges, the Manaslu Circuit offers one of the most rewarding trekking experiences. The stunning views of Mount Manaslu, the Annapurna Range, and other peaks keep trekkers motivated. The trek blends natural beauty, cultural richness, and physical challenges. The camaraderie among trekkers and the spirit of the local communities add to its appeal. This trek is one of Nepal’s most sought-after experiences.

Detail Itinerary

The drive from Kathmandu to Maccha Khola, spanning around 160 km, takes 7–9 hours and offers a mix of scenic views and rugged adventure. Starting on the smooth Prithvi Highway, the route transitions to off-road trails, passing through Dhading Besi, Arughat, and alongside the Budhi Gandaki River. Highlights include lush hills, traditional villages, and waterfalls. A 4×4 vehicle is ideal for navigating the challenging terrain, making this journey a thrilling prelude to the Manaslu Circuit Trek.

  Driving Distance : 160 kilometers
  Driving Duration : 7-9 Hours

Today in the beginning, cross the Tharo Khola and a couple of hour gentle walk to Khorlabesi. It’s a great opportunity to see the natural hot spring along the way. After crossing a suspension bridge over the Budhi Gandaki river, we gradually climb up to Dovanathen and walk through the big landslide after that gradually accent to the Yaru Khola. Upon crossing a suspension bridge over the Yaru Khola, walk on a well-crafted staircase, after crossing the west bank of the Budhi Gandaki, we will enter Jagat Village. Overnight at Jagat.

  Elevation Gain : 510m/1673.23 ft.
  Trekking Distance : 14 Km
  Trekking Duration : 5-6 Hours

Today, trek towards Deng, along the walk passing through several traditional villages such as Salleri, Sirdibas and GhattaKhola. As you reach at Ghatta Khola should go over the long suspension bridge and short climb up to Filim village. This is the place where travels should check in their permit, and also it is one of the reach ethnic Gurung cultural village. After crossing a Eklee Bhatti, the route now enters a steep uninhabited gorge. You will cross the Budhi Gandaki river. The trail passes via bamboo forests and Pewa village before it reachingto Deng. Overnight at Deng.

  Elevation Gain : 450m/1476.38 ft
  Trekking Distance : 19.9 km
  Trekking Duration : 5-6 Hours

Today after breakfast, around 45 minutes gentle walk to Budhi Gandki river, as you cross the bridge begin ascent to Rana village. The trail passes through forests and Mani walls. You will take the route via Prok village, upon arrival to the village will see spectacular view of Siringi Himal. After crossing the river at an impressive spot where it thunders down a narrow gorge, the forest becomes less dense and path is normal. The pleasant walk continues to the bridge and start steep climb up before reaching Namrung. From the village you’ll have thrilling view of Ganesh Himal Siringi Himal. Overnight at Namrung.

  Elevation Gain : 770 m/2526.25 ft
  Trekking Distance : 20 km
  Trekking Duration : 6-7 Hours

We will walk through a forest and reach to Lihi village; it is a beautiful village and can see several ancient stupas. After couple of hors easy walking arrive to Lho, as you reach in to the villageappear Mt. Manaslu and more. Don’t miss to visit ancient monastery, there are fifty monks live in the monastery and they do ritual ceremony morning and evening, which is very interesting. Overnight Lho.

  Elevation Gain : 485m/1591.21 ft.
  Trekking Distance : 10 km
  Trekking Duration : 3-4 Hours

Today’s hiking via Shyla village to Samagaun, there is a monastery in Shyla village. It was built in 7th century and  4 years ago reconstructed. From Shyla will have gorgeous view of peak 29. After crossing the bridge, enters in to Samagaon, a large village before the larke pass. The village has thousands of Mani wheels with Buddhist texts and picture inscribed on them. You will get a chance to explore and learn the Tibetan culture and lifestyle. On a little hill near the Sama village is an old monastery with great views. Overnight in Samagaun.

  Elevation Gain : 405m/1328.74ft.
  Trekking Distance : 9 km
  Trekking Duration : 3-4 Hours

On the acclimatization day of the Manaslu Circuit Trek, choose between a hike to Manaslu Base Camp (~4,800m) or Pungyen Gompa (~4,000m). The base camp offers stunning glacier views and a challenging ascent, while Pungyen Gompa provides a serene cultural experience with panoramic mountain vistas. Both hikes take 5–7 hours round trip and help you adjust to the altitude while exploring the region’s natural and cultural beauty.

  Trekking Distance : 11 Km
  Trekking Duration : 6-7 Hours

The trek from Sama Gaun to Samdo is a short but scenic 4–5 hour journey at a steady pace due to the high altitude. The trail passes through expansive yak pastures, long mani walls, and a ridge after crossing a wooden bridge over the Budhi Gandaki River. Leaving the treeline, you’ll reach White Kani, a charming village known for yak herding, before arriving at Samdo (3,860m).

At Samdo, you can explore the Tibetan-influenced village, hike to Samdo Peak, or observe the Larkya La trail above the valley and the Larjyang La route to Tibet. This day combines cultural immersion and stunning mountain vistas, preparing you for the challenges ahead.

  Trekking Distance : 10 Km
  Trekking Duration : 4-5 Hours

On this day of rest, you will stop at Samdo and then go on a day trip to the Tibetan border. From the border, you can see parts of Tibet and Nepal. If lucky, you can also witness the Yak caravan passing the border.

Once at the border, if you look south of Samdo Glacier, you will get excellent photos of a huge serac near the top of the glacier. You can also frame Blue Sheep, picas, and Marmots in season.

  Trekking Distance : 12 km
  Trekking Duration : 7-8 Hours

The trek from Samdo to Dharmasala is a 3–4 hour journey through rugged terrain, offering stunning views of snow-capped peaks and glaciers. Although Dharmasala might appear within reach from Samdo, the high altitude makes the trek feel longer, requiring a steady pace and attention to your body’s signals. Along the way, you’ll pass remnants of old herders’ settlements, immersing yourself in the area’s history. At Dharmasala (4,460m), the small base camp for Larkya La Pass, the trek provides an essential opportunity for acclimatization as you prepare for the challenging pass ahead.

  Trekking Distance : 3 Km
  Trekking Duration : 3-4 Hours

The trek from Dharmasala to Bimthang via Larkya La Pass (5,160m) is a challenging 8–10 hour journey and the highlight of the Manaslu Circuit Trek. Starting early, around 3 a.m., you’ll ascend steeply toward the pass, which can be tough in bad weather or snow, but is achievable with steady pacing. Once at the pass, you’ll be rewarded with breathtaking panoramic views of peaks like Himlung Himal (7,126m), Kang Guru (6,981m), and Annapurna II (7,937m).

After spending some time at the pass, you’ll descend for about 3 hours toward Bimthang (3,590m). Along the way, you’ll encounter massive icefalls, sweeping mountain vistas, and views of Pongkar Tal between the Pongkar and Salpu Danda Glaciers. This section is demanding but offers unparalleled views and a rewarding sense of accomplishment.

  Trekking Distance : 18 km
  Trekking Duration : 8-10 Hours

Dharapani (1,860m/6,102ft) is a lively village along the Manaslu Circuit Trek, marking the transition from high-altitude regions to lower, accessible areas. Located in Lamjung District, it features a mix of traditional stone houses and modern teahouses, catering to trekkers. Inhabited by Gurung and Tibetan communities, it offers a rich cultural experience.

The trek from Bimthang to Dharapani is a 6-7 hour descent, covering 21 kilometers (17 miles). Passing through alpine meadows, forests, and crossing the Marsyangdi River, it offers scenic views and cultural insights as trekkers reach the village, marking the end of the high-altitude trek.

  Trekking Distance : 21 Km
  Trekking Duration : 6-7 Hours

The drive from Dharapani to Kathmandu takes 7–9 hours, passing through scenic landscapes, terraced fields, and small villages. Following the Marshyangdi River, the journey offers a relaxing transition from the mountains to the vibrant capital, marking the end of the Manaslu Circuit Trek.

  Driving Distance : 243 km
  Driving Duration : 7-9 Hours

Equipment

In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

  Clothing

  • Down Or Fiber Filled Waterproof Jacket And Trousers
  • Fleece Jacket Or Pullover
  • Warm Cotton Trousers
  • Shirts And T-Shirts
  • Lightweight Cotton Long Pants
  • Sun Hat Or Scarf
  • Woolen Hat
  • Sunglasses
  • Raincoat

  Footwear

  • Trekking Boot
  • Thick Socks
  • Light Socks
  • Camp Shoes
  • Sandals

  Other Equipments

  • Sleeping Bag(4seasons)
  • Down Jacket
  • Daypack
  • Water Bottle
  • Sun Cream, Sunglasses

  Optional

  • Insect Repellent
  • Laundry Soap
  • Plasters
  • Cards And Personal Medical Kit
  • Toilet Articles
  • Pocketknife
  • Binoculars
  • Notebook & Pen
  • Towel
  • Camera
  • Toilet Roll
  • Sewing Kit
  • Film

FAQs

The Manaslu Circuit Trek is a remote and scenic trekking route around Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. It takes you through diverse landscapes, ancient villages, Buddhist monasteries, and offers stunning views of the surrounding peaks.

The trek is considered moderate to difficult, with long daily hikes and high-altitude conditions. Proper acclimatization is essential to avoid altitude sickness. It requires a good level of fitness and prior trekking experience.

The best times to trek are autumn (September to November) and spring (March to May). During these seasons, the weather is generally clear, and the trails are less likely to be affected by snow or rain.

Yes, you will need several permits: 1. Manaslu Restricted Area Permit 2. Manaslu Conservation Area Permit (MCAP) 3. Annapurna Conservation Area Permit (ACAP)

The highest point on the trek is the Larkya La Pass at 5,160 meters (16,929 feet), which is a challenging but rewarding part of the journey.

Yes, it is mandatory to trek with a registered guide or porter-guide as the Manaslu region is a restricted area. This ensures safety, navigation through the remote areas, and compliance with local regulations.

Accommodation along the Manaslu Circuit is mainly in teahouses. The rooms are basic with simple facilities like beds, blankets, and shared bathrooms. However, higher-altitude teahouses may have limited facilities.

Most teahouses offer a mix of Nepali, Tibetan, and international dishes, including dal bhat (lentil soup), momo (dumplings), pasta, rice, and noodle dishes. It’s essential to focus on high-energy meals to keep you fueled for the trek.

The mobile network is available in some lower regions of the trek, but coverage becomes limited or unavailable in higher areas. It's advisable to inform family and friends of your plans and arrange alternative communication methods if necessary.

The weather varies depending on the season and altitude. In autumn, temperatures can range from 10°C (50°F) during the day to -5°C (23°F) at night at higher altitudes. Spring offers similar conditions, though it’s usually a bit warmer. Winter and monsoon are not ideal due to cold temperatures and heavy snowfall or rain.

While some experience in trekking and hiking is recommended, beginners can complete the trek if they train beforehand and prepare for the altitude.

Teahouses along the route provide food, and bottled or boiled water is available. It’s advisable to bring a reusable water bottle with a filter or purification tablets to ensure safe drinking water throughout the trek.

If you have any more specific questions or need further details, feel free to ask!

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