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Upon arrival at Kathmandu International Airport, you’ll be greeted by our guide and staff who will transfer you to your hotel in the bustling heart of Kathmandu city. After checking into your hotel rooms and freshening up from your flight, you’ll join other members of the Poonhill Trekking group for a comprehensive briefing. Our experienced guides will provide essential information about the trek, including details about accommodations, local lodges, overland drives, and important do’s and don’ts. Following the briefing, you’ll enjoy a welcome group dinner at an authentic Nepalese restaurant, accompanied by lively folk cultural performances for your entertainment.
After breakfast, we embark on a guided tour to explore Kathmandu’s most historical and spiritual sites, some of which are UNESCO World Heritage Sites. We visit Durbar Square, Pashupatinath Hindu temple, Swayambhunath (the Monkey Temple), and Boudhanath Buddhist shrine, one of the largest stupas globally. In the afternoon, there will be a pre-trip discussion where we meet our trek leader and team members from Lhasso Adventure. They will brief us on the trek and address any questions we may have. Overnight stay in Kathmandu.
After breakfast, we take a scenic flight to Jhupal, nestled amidst the Himalayan foothills, offering breathtaking views of Annapurna and Dhaulagiri peaks to the north. Upon arrival, we meet our trekking team and kick off our adventure. We trek through terraced fields to reach the Bheri River and its narrow gorge. Continuing onwards, we arrive at Dunai, the administrative headquarters of the Dolpo region. We explore the charming town in the evening before setting up camp for the night.
Leaving Dunai, we cross a suspension bridge and head west, passing by a hospital. The trail ascends alongside the treeless Thulo Bheri valley before entering the Phoksundo river valley. Along the way, we catch glimpses of Kagmara Peak up the valley. We traverse walnut groves, Dhera, and Rahagaun villages, descending through dense jungles until we reach Ankhe. Overnight stay in Ankhe.
Depart from boarding and trek to Phoksundo Lake . Enjoy a scenic journey through rugged terrain, crossing valleys and forests. Arrive at the stunning Phoksundo Lake for an overnight stay. Relax and surrender yourself to the serene embrace of the towering peaks and the crystalline turquoise waters of the lake that envelop you.
Today is a well-deserved rest day for acclimatization at Phoksundo Lake. We have the option to embark on a short hike to the village of Ringmo and its Tibetan Buddhist Monastery. Along the way, we’ll have the opportunity to immerse ourselves in the local culture. The Dolpo people are known for wearing homespun clothing, often dyed maroon, and traditional Tibetan-style somba or dhocha footwear. Both men and women adorn themselves with religious amulets and strings of coral, amber, and turquoise. We spend the night at Phoksundo Lake.
Embarking on your trek from Phoksundo Lake to Phoksundo Khola (north camp) at an elevation of 3,500 meters (11,482.94 feet), you’ll experience a breathtaking journey through the rugged beauty of Dolpo. The trek offers stunning vistas of the turquoise waters of Phoksundo Lake, nestled amidst towering cliffs and snow-capped peaks. As you make your way to Phoksundo Khola, the trail winds through pristine forests and serene valleys, providing ample opportunities to immerse yourself in the tranquility of nature. Upon reaching the north camp, you’ll settle in for an overnight stay, surrounded by the majestic Himalayan scenery, and perhaps even catch a glimpse of the elusive wildlife that calls this remote region home.
The trek from Phoksundo Khola to Forest Camp offers a serene journey through the pristine wilderness of the Himalayas. As you traverse this picturesque route, you’ll be surrounded by lush forests and the soothing sounds of the flowing Phoksundo Khola. Arriving at Forest Camp, nestled amidst the tranquil woodland, you’ll settle in for an overnight stay, immersing yourself in the serene ambiance of nature. The forest canopy overhead provides a sense of tranquility, while the crisp mountain air rejuvenates your spirit. It’s a perfect opportunity to unwind, connect with nature, and recharge for the adventures that lie ahead on your trekking expedition.
The following day is dedicated to acclimatization at Shey Gompa, situated at an altitude of 4,400 meters (14,435.7 feet). This essential rest day allows your body to adjust to the high altitude, reducing the risk of altitude sickness and preparing you for further ascent. You’ll have the opportunity to explore the tranquil surroundings of Shey Gompa, visit nearby monasteries, and immerse yourself in the rich cultural heritage of the region. Take leisurely walks, practice breathing exercises, and enjoy the breathtaking views of the surrounding Himalayan peaks. This day of acclimatization ensures that you’re ready for the challenges ahead, ensuring a safe and enjoyable trekking experience.
Embarking on your trek from Namduna Gaun, situated at an altitude of 3,620 meters (12,532.81 feet), you’ll journey towards the enchanting village of Saldang. This segment of the trek offers captivating views of the rugged terrain and serene landscapes characteristic of the Dolpo region. The trail winds through picturesque valleys and past traditional Tibetan settlements, providing glimpses into the rich cultural heritage of the area. As you ascend to Saldang, at an elevation of 3,620 meters (12,532.81 feet), you’ll be greeted by the warm hospitality of the locals and the breathtaking vistas of the surrounding mountains. This leg of the journey promises both physical challenges and rewarding experiences, making it a memorable part of your trekking adventure in Nepal.
Embark on an unforgettable trek from Saldang to Yanger Gompa, situated at an elevation of 4,960 meters (16,272.97 feet). This exhilarating journey takes you through rugged terrain and remote villages in the heart of the Himalayas. As you trek, you’ll be captivated by the stunning landscapes and traditional Tibetan culture. Along the way, you’ll encounter picturesque valleys, ancient monasteries, and friendly locals, providing a glimpse into a way of life unchanged for centuries. The challenging ascent to Yanger Gompa is rewarded with breathtaking panoramic views of the surrounding peaks and valleys. Upon reaching Yanger Gompa, you’ll have the opportunity to explore the monastery and immerse yourself in the tranquility of this sacred site, making memories to last a lifetime.
Embark on a picturesque trek from Yanger Gompa to Mussi Gau, immersing yourself in the serene beauty of the Himalayan landscape. Beginning your journey, you’ll traverse through lush forests, charming villages, and alongside meandering rivers. The trail offers stunning views of snow-capped peaks and traditional Sherpa settlements, providing a glimpse into the rich cultural heritage of the region. As you make your way to Mussi Gau, you’ll encounter warm hospitality and genuine smiles from the locals. Upon reaching Mussi Gau, nestled amidst verdant valleys, you’ll find tranquility and a sense of accomplishment, making it the perfect destination to unwind and connect with nature.
Embarking from Champola Ghoth, nestled amidst the rugged terrain of the Himalayas, your trek leads you to Tingge, situated at an elevation of 3,000 meters (9,842 feet). The trail winds through picturesque valleys and dense forests, offering glimpses of diverse flora and fauna along the way. As you ascend, the air becomes crisper, invigorating your senses with the purity of the mountain air. Tingge welcomes you with its serene ambiance and breathtaking mountain vistas, providing a perfect setting to rest and recharge for the adventures that lie ahead.
Your journey through the Himalayas pauses for a well-deserved rest day in Tingge. This tranquil village, nestled amidst majestic mountains, offers the perfect setting to rejuvenate both body and mind. You can spend the day leisurely exploring Tingge, immersing yourself in the local culture, or simply soaking in the stunning natural beauty that surrounds you. Whether you choose to take short walks to nearby viewpoints, engage in meditation and yoga, or simply relax and enjoy the peaceful atmosphere, Tingge provides an ideal oasis for rest and reflection before continuing your adventure through the Himalayas.
Embark on a thrilling trek from Tingge to Nurbulung, situated at an altitude of 3,500 meters (11,482.94 feet). The journey begins with an invigorating hike through picturesque landscapes, passing through verdant forests and charming mountain villages. As you ascend, you’ll be greeted by stunning views of the surrounding Himalayan peaks, offering ample opportunities for photography and reflection. The trail may present some challenges, but the sense of accomplishment as you reach Nurbulung is immeasurable. Upon arrival, you can unwind and immerse yourself in the tranquil atmosphere of this remote mountain destination, surrounded by the majestic beauty of nature.
Embarking on the next leg of your trekking journey, you’ll trek from Charkka to Yark Khark, nestled at an elevation of 3,500 meters (11,482 feet). The trail takes you through enchanting landscapes, winding your way through lush forests and across babbling streams. As you ascend, you’ll be treated to captivating views of the surrounding mountains and valleys. Yark Khark offers a tranquil haven, where you can rest and recharge amidst the serene beauty of the Himalayas. This leg of the trek provides a perfect balance of adventure and relaxation, immersing you in the natural splendor of the Nepalese countryside.
Following your trek, you’ll enjoy a well-deserved rest day at Yark Khark, situated at an altitude of 3,500 meters (11,482 feet). This day offers a chance to rejuvenate your body and mind after the challenges of the trail. You can spend the day relaxing, soaking in the breathtaking mountain views, and exploring the surrounding area. Yark Khark provides a serene environment to reflect on your journey, connect with fellow trekkers, and immerse yourself in the tranquility of the Himalayas. Take this opportunity to rest and recharge before continuing your adventure.
Embarking on your trek from Yark Khark, you’ll journey towards Sangda High Camp, situated at an altitude of 4,200 meters (13,780 feet), via the challenging Sangda Pass at 5,100 meters (16,732 feet). The day begins with an early start as you traverse rugged terrain and steep inclines. As you ascend towards Sangda Pass, you’ll be rewarded with breathtaking views of the surrounding Himalayan peaks. The trail tests your endurance and offers an exhilarating adventure through remote landscapes. Upon reaching Sangda High Camp, nestled amidst majestic mountains, you’ll settle in for the night, enjoying the tranquility of the high altitude and preparing for the next leg of your journey.
mbarking from Angda High Camp, your trek to Sangda Village promises captivating landscapes and cultural encounters. The journey begins with a descent from the high camp, navigating through rugged terrain and verdant valleys adorned with colorful prayer flags fluttering in the breeze. Along the way, you’ll pass by picturesque hamlets nestled amidst terraced fields, where locals go about their daily routines. As you continue your descent, the trail offers panoramic views of the surrounding peaks, providing ample opportunities for memorable photographs. Upon reaching Sangda Village, you’ll be greeted by the warm hospitality of the locals and the tranquil charm of this remote Himalayan settlement. Here, you can immerse yourself in the unique culture and traditions of the region, savoring delicious local cuisine and perhaps even joining in traditional dances or rituals. This trekking segment offers a perfect blend of natural beauty and cultural immersion, leaving you with lasting memories of your Himalayan adventure.
Embark on a thrilling journey from Jomsom to Kathmandu via Pokhara, beginning with a picturesque flight over the stunning landscapes of the Annapurna region. Upon arrival in Jomsom, you’ll delve into the enchanting town, known for its unique blend of Tibetan and Nepalese cultures. Explore the charming streets, visit ancient monasteries, and soak in the serene beauty of the surrounding Himalayan vistas. Continue your adventure with a visit to Kagbeni, a mystical village nestled in the Kali Gandaki Valley, where you can wander through narrow alleyways and marvel at ancient mud-brick houses. After a day of exploration, return to Jomsom and catch a scenic flight to Pokhara, followed by a connecting flight back to Kathmandu. Arriving in the capital city, settle into your hotel for a well-deserved rest, reflecting on the unforgettable experiences of your journey through the heart of Nepal’s majestic landscapes.
In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.
The Upper Dolpo Trek is a remote and challenging trek in the Dolpo region of Nepal, known for its untouched natural beauty, unique Tibetan culture, and high-altitude landscapes.
The trek usually takes around 25-30 days, depending on the specific route and pace of the trekking group.
The best time for the Upper Dolpo Trek is from late May to early October, with the monsoon season being less intense in this region due to its location in the rain shadow of the Himalayas.
The trek is considered strenuous due to its high altitude, remote location, and long duration. It requires good physical fitness and prior trekking experience.
The highest point of the trek is the Kang La Pass, which stands at an elevation of 5,360 meters (17,585 feet).
Yes, you need a Restricted Area Permit (RAP) for Upper Dolpo, a Trekking Information Management System (TIMS) card, and a Shey Phoksundo National Park entry permit.
No, trekking in Upper Dolpo requires a special permit which mandates that you must be part of an organized trekking group with a registered guide.
Accommodation options are basic teahouses or camping. Teahouses provide simple lodging and meals, but camping is necessary in more remote areas.
The trek usually starts from Juphal, which is accessible by a flight from Kathmandu to Nepalgunj and then from Nepalgunj to Juphal.
Essential items include trekking gear (boots, backpack, clothing for various weather conditions), camping equipment (if camping), first aid kit, personal medications, water purification tablets, and snacks.
Yes, the Dolpo region is home to a variety of wildlife, including the elusive snow leopard, blue sheep, Himalayan griffon, and more.
The trek offers rich cultural experiences, including visits to ancient monasteries, traditional Tibetan villages, and interactions with the local Dolpo-pa people.
Key highlights include Shey Phoksundo Lake, Shey Gompa, the stunning landscapes of the Dolpo region, and the unique Tibetan Buddhist culture.
Teahouses offer basic Nepali meals such as dal bhat (rice and lentils), noodles, potatoes, and limited western dishes. If camping, food will be prepared by the trekking crew.
If you have any more specific questions or need further details, feel free to ask!
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