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Upper Dolpo Trek

Upper Dolpo is a remote and rugged region in Nepal’s Himalayas, known for its stunning natural beauty and rich cultural heritage. Located in the Dolpo District, this area is characterized by its high-altitude deserts, ancient monasteries, and unique Tibetan-influenced culture. The trek offers breathtaking views of snow-capped peaks, deep valleys, and pristine lakes, such as Phoksundo Lake, one of Nepal's largest and deepest lakes. With its isolation and restricted access, Upper Dolpo provides an adventurous and authentic experience, far removed from the more frequented trekking routes.
Group size: 2-14
Duration: 29 Days
Meals: Full Board on trekking
Best Time for Visit: April-June & September-November
Transportation: private Jeep ,Car, Bus, flight
Activity: Tea house Trekking
Difficulty: moderate
Accommodation: At hotels and tea houses during treks.
Region: Dolpo
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Trip Duration
29 Days
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Highlights of Upper Dolpo Trek

  • Remote Wilderness: Trek through one of Nepal's most remote and untouched regions, offering a true wilderness experience.
  • Shey Phoksundo Lake: Visit the mesmerizing turquoise waters of Shey Phoksundo Lake, one of the deepest lakes in Nepal, surrounded by barren cliffs.
  • Tibetan Culture: Immerse yourself in the ancient Tibetan culture and traditions of the Dolpo-pa people, evident in their villages, monasteries, and way of life.
  • High Mountain Passes: Conquer challenging high mountain passes like Kang La Pass and Numa La Pass, offering breathtaking panoramic views of the Himalayas.
  • Wildlife Encounters: Spot rare Himalayan wildlife such as the elusive snow leopard, blue sheep, musk deer, and various bird species in the Shey Phoksundo National Park.
  • Wildlife Encounters: Spot rare Himalayan wildlife such as the elusive snow leopard, blue sheep, musk deer, and various bird species in the Shey Phoksundo National Park.
  • Stunning Landscapes: Marvel at the rugged beauty of Dolpo's landscapes, characterized by deep valleys, barren cliffs, and snow-capped peaks.
  • Spiritual Sites: Visit ancient Buddhist monasteries, chortens, and sacred sites scattered throughout the region, offering insights into the spiritual heritage of the area.
  • The Upper Dolpo Trek promises an unforgettable adventure, blending challenging trekking with cultural immersion and stunning natural beauty.

Overview

Embark on the Upper Dolpo Trek, a journey through Nepal’s remote Dolpo region that blends nature, culture, and physical challenge. Starting from Juphal or Dunai, this 18 to 25-day expedition traverses landscapes of towering peaks, deep valleys, and shimmering alpine lakes.

At its heart lies Shey Phoksundo National Park, home to the breathtaking Shey Phoksundo Lake. Nestled amidst towering cliffs, this mystical lake mesmerizes with turquoise waters, offering tranquility amid the wilderness. Trekkers conquer high passes like Kang La and Numa La, rewarded with panoramic views of the Himalayas.

Beyond its natural splendor, the Upper Dolpo Trek is a cultural journey. Encounters with the Dolpo-pa people reveal their commitment to Tibetan Buddhist traditions through ancient monasteries, villages, and customs. It’s a window into a preserved way of life shaped by centuries of isolation.

Adventure and Exploration: The Upper Dolpo Trek is not just a physical challenge but an adventure through remote wilderness. Accommodation ranges from rustic teahouses to camping beneath starlit skies, enhancing the immersive experience amidst nature’s raw beauty.

Accommodation ranges from rustic teahouses to nights camping beneath starlit skies, blending adventure with immersion. Proper acclimatization, logistical planning, and permits are crucial for a safe journey through remote terrain, facilitated by trekking agencies.

Despite challenges, the Upper Dolpo Trek promises an unforgettable adventure. Each step unveils landscapes and cultural richness, offering a deep connection with nature, culture, and self in Nepal’s remote and enchanting region.

Itinenary

Upon arrival at Kathmandu International Airport, you’ll be greeted by our guide and staff who will transfer you to your hotel in the bustling heart of Kathmandu city. After checking into your hotel rooms and freshening up from your flight, you’ll join other members of the Poonhill Trekking group for a comprehensive briefing. Our experienced guides will provide essential information about the trek, including details about accommodations, local lodges, overland drives, and important do’s and don’ts. Following the briefing, you’ll enjoy a welcome group dinner at an authentic Nepalese restaurant, accompanied by lively folk cultural performances for your entertainment.

  Elevation Gain : 1,350m/4,429ft

After breakfast, we embark on a guided tour to explore Kathmandu’s most historical and spiritual sites, some of which are UNESCO World Heritage Sites. We visit Durbar Square, Pashupatinath Hindu temple, Swayambhunath (the Monkey Temple), and Boudhanath Buddhist shrine, one of the largest stupas globally. In the afternoon, there will be a pre-trip discussion where we meet our trek leader and team members from Lhasso Adventure. They will brief us on the trek and address any questions we may have. Overnight stay in Kathmandu.

Following our brief exploration of Kathmandu, we board a one-hour flight to Nepalgunj in Western Nepal. Situated near the Nepal-India border, Nepalgunj serves as the gateway to Simikot, Humla. This bustling Terai town offers a glimpse into Nepal’s diverse culture. While in Nepalgunj, we visit the local market, mini-zoo, and nearby villages. Overnight stay in Nepalgunj.

  Elevation Loss : 1200m/3937.008ft.
  Fly Time : 1 hrs

After breakfast, we take a scenic flight to Jhupal, nestled amidst the Himalayan foothills, offering breathtaking views of Annapurna and Dhaulagiri peaks to the north. Upon arrival, we meet our trekking team and kick off our adventure. We trek through terraced fields to reach the Bheri River and its narrow gorge. Continuing onwards, we arrive at Dunai, the administrative headquarters of the Dolpo region. We explore the charming town in the evening before setting up camp for the night.

  Elevation Gain : 2325M/7627.953Ft.
  Elevation Loss : 325m/1066.27ft.
  Trekking Duration : 3 hrs
  Fly Time : 45min

Leaving Dunai, we cross a suspension bridge and head west, passing by a hospital. The trail ascends alongside the treeless Thulo Bheri valley before entering the Phoksundo river valley. Along the way, we catch glimpses of Kagmara Peak up the valley. We traverse walnut groves, Dhera, and Rahagaun villages, descending through dense jungles until we reach Ankhe. Overnight stay in Ankhe.

  Elevation Gain : 520m/1706.04ft
  Trekking Distance : 16km
  Trekking Duration : 7 hrs

Departing from Chhepka, the trail winds through lush valleys and dense forests of pine and oak trees. You’ll cross suspension bridges over rushing rivers and ascend gradually, enjoying panoramic views of the surrounding mountains. The trekking distance is approximately 14-15 kilometers, taking around 6-7 hours to complete. As you reach Boarding at an altitude of 3,180 meters, immerse yourself in the tranquil beauty of the Himalayas and rest for the night

  Elevation Gain : 431m/1414.04ft
  Trekking Distance : 14km
  Trekking Duration : 6-7 hrs

Depart from boarding and trek to Phoksundo Lake . Enjoy a scenic journey through rugged terrain, crossing valleys and forests. Arrive at the stunning Phoksundo Lake for an overnight stay. Relax and surrender yourself to the serene embrace of the towering peaks and the crystalline turquoise waters of the lake that envelop you.

  Elevation Gain : 431m/1414.04ft.
  Trekking Distance : 14 km
  Trekking Duration : 6-7 hrs

Today is a well-deserved rest day for acclimatization at Phoksundo Lake. We have the option to embark on a short hike to the village of Ringmo and its Tibetan Buddhist Monastery. Along the way, we’ll have the opportunity to immerse ourselves in the local culture. The Dolpo people are known for wearing homespun clothing, often dyed maroon, and traditional Tibetan-style somba or dhocha footwear. Both men and women adorn themselves with religious amulets and strings of coral, amber, and turquoise. We spend the night at Phoksundo Lake.

Embarking on your trek from Phoksundo Lake to Phoksundo Khola (north camp) at an elevation of 3,500 meters (11,482.94 feet), you’ll experience a breathtaking journey through the rugged beauty of Dolpo. The trek offers stunning vistas of the turquoise waters of Phoksundo Lake, nestled amidst towering cliffs and snow-capped peaks. As you make your way to Phoksundo Khola, the trail winds through pristine forests and serene valleys, providing ample opportunities to immerse yourself in the tranquility of nature. Upon reaching the north camp, you’ll settle in for an overnight stay, surrounded by the majestic Himalayan scenery, and perhaps even catch a glimpse of the elusive wildlife that calls this remote region home.

  Elevation Loss : 89m/291.995ft
  Trekking Distance : 7 km
  Trekking Duration : 4-5 hrs

The trek from Phoksundo Khola to Forest Camp offers a serene journey through the pristine wilderness of the Himalayas. As you traverse this picturesque route, you’ll be surrounded by lush forests and the soothing sounds of the flowing Phoksundo Khola. Arriving at Forest Camp, nestled amidst the tranquil woodland, you’ll settle in for an overnight stay, immersing yourself in the serene ambiance of nature. The forest canopy overhead provides a sense of tranquility, while the crisp mountain air rejuvenates your spirit. It’s a perfect opportunity to unwind, connect with nature, and recharge for the adventures that lie ahead on your trekking expedition.

  Elevation Gain : 170m/557.743ft
  Trekking Distance : 10-12km
  Trekking Duration : 6-7 hrs

You’ll embark on an exhilarating trek from Forest Camp to Kang-La High Camp, a journey filled with rugged terrain and stunning mountain vistas. Starting early, you’ll traverse through dense forests, listening to the symphony of nature echoing through the trees. As you ascend, the landscape transforms, offering panoramic views of the surrounding peaks. Arriving at Kang-La High Camp, you’ll be greeted by a sense of accomplishment and anticipation for the challenges ahead. After settling in, you’ll spend the night surrounded by the tranquility of the mountains, preparing both physically and mentally for the ascent to Kang-La Pass the following day.

  Elevation Gain : 830m/2723.1
  Trekking Distance : 8-10 km
  Trekking Duration : 6-7 hrs

Embarking from Kang-La High Camp, situated at a lofty altitude, your journey leads you to the sacred Shey Gompa, nestled at 4,400 meters (14,435.7 feet). The highlight of your day is conquering the formidable Kang-La Pass, reaching a staggering height of 5,306 meters (17,408.14 feet). This challenging ascent rewards you with breathtaking vistas of the surrounding Himalayan peaks. As you descend from the pass, the trail winds through rugged terrain and serene landscapes. Upon reaching Shey Gompa, you’ll be welcomed by the tranquil ambiance of this ancient monastery, offering a serene retreat amidst the majestic mountains. Here, you’ll spend the night immersed in the spiritual atmosphere, reflecting on the remarkable journey of the day.

  Elevation Gain : 806m/2644.36ft
  Elevation Loss : 906m/2972.44ft
  Trekking Distance : 10-12 km
  Trekking Duration : 6-8 hrs

The following day is dedicated to acclimatization at Shey Gompa, situated at an altitude of 4,400 meters (14,435.7 feet). This essential rest day allows your body to adjust to the high altitude, reducing the risk of altitude sickness and preparing you for further ascent. You’ll have the opportunity to explore the tranquil surroundings of Shey Gompa, visit nearby monasteries, and immerse yourself in the rich cultural heritage of the region. Take leisurely walks, practice breathing exercises, and enjoy the breathtaking views of the surrounding Himalayan peaks. This day of acclimatization ensures that you’re ready for the challenges ahead, ensuring a safe and enjoyable trekking experience.

Embarking from Shey Gompa, your trek takes you to the picturesque village of Namduna Gaun via the challenging Saldang La Pass. At an altitude of 5,200 meters (17,060.37 feet), crossing Saldang La presents a demanding but rewarding ascent, offering sweeping views of the surrounding Himalayan peaks. Upon conquering the pass, the trail descends to the serene village of Namduna Gaun, nestled at 4,400 meters (14,435.7 feet). Here, you’ll find respite amidst the tranquil surroundings, immersing yourself in the unique culture and hospitality of the local inhabitants. This short yet exhilarating journey provides a glimpse into the rugged beauty and rich cultural heritage of the Dolpo region.

  Elevation Gain : 700m/2296.59ft.
  Elevation Loss : 700m/2296.59ft.
  Trekking Distance : 15 to 18 km
  Trekking Duration : 8-9 hrs

Embarking on your trek from Namduna Gaun, situated at an altitude of 3,620 meters (12,532.81 feet), you’ll journey towards the enchanting village of Saldang. This segment of the trek offers captivating views of the rugged terrain and serene landscapes characteristic of the Dolpo region. The trail winds through picturesque valleys and past traditional Tibetan settlements, providing glimpses into the rich cultural heritage of the area. As you ascend to Saldang, at an elevation of 3,620 meters (12,532.81 feet), you’ll be greeted by the warm hospitality of the locals and the breathtaking vistas of the surrounding mountains. This leg of the journey promises both physical challenges and rewarding experiences, making it a memorable part of your trekking adventure in Nepal.

  Elevation Loss : 780m/2559.06ft.
  Trekking Distance : 10 to 12 km
  Trekking Duration : 5 to 6 hrs

Embark on an unforgettable trek from Saldang to Yanger Gompa, situated at an elevation of 4,960 meters (16,272.97 feet). This exhilarating journey takes you through rugged terrain and remote villages in the heart of the Himalayas. As you trek, you’ll be captivated by the stunning landscapes and traditional Tibetan culture. Along the way, you’ll encounter picturesque valleys, ancient monasteries, and friendly locals, providing a glimpse into a way of life unchanged for centuries. The challenging ascent to Yanger Gompa is rewarded with breathtaking panoramic views of the surrounding peaks and valleys. Upon reaching Yanger Gompa, you’ll have the opportunity to explore the monastery and immerse yourself in the tranquility of this sacred site, making memories to last a lifetime.

  Elevation Gain : 1340m/4396.325ftg
  Trekking Distance : 10-12km
  Trekking Duration : 6-8 hrs

Embark on a picturesque trek from Yanger Gompa to Mussi Gau, immersing yourself in the serene beauty of the Himalayan landscape. Beginning your journey, you’ll traverse through lush forests, charming villages, and alongside meandering rivers. The trail offers stunning views of snow-capped peaks and traditional Sherpa settlements, providing a glimpse into the rich cultural heritage of the region. As you make your way to Mussi Gau, you’ll encounter warm hospitality and genuine smiles from the locals. Upon reaching Mussi Gau, nestled amidst verdant valleys, you’ll find tranquility and a sense of accomplishment, making it the perfect destination to unwind and connect with nature.

  Elevation Loss : 1760m/5774.278ft.
  Trekking Distance : 12 to 15 km
  Trekking Duration : 6-7 hrs

Embark on a thrilling trek from Mussi Gaun to Champola Goth via the challenging Mussila Pass. Starting from the picturesque village of Mussi Gaun, situated at lower altitudes, you’ll gradually ascend through stunning alpine landscapes and dense forests. The trail leads you towards the imposing Mussila Pass, standing at an elevation of 4,800 meters (15,748 feet), offering breathtaking views along the way. As you navigate the pass, you’ll experience the thrill of conquering its high altitude and rugged terrain. Descending from the pass, you’ll reach the serene haven of Champola Goth, nestled at 3,500 meters (11,482 feet), where you can rest and rejuvenate amidst the tranquility of the mountains. This challenging yet rewarding trek provides an unforgettable adventure through the heart of the Himalayas, showcasing the natural beauty and rugged charm of the region.

  Elevation Gain : 1600m/5249.344ft.
  Elevation Loss : 1300m/4265.092ft
  Trekking Distance : 12 -15 km
  Trekking Duration : 6-8 hrs

Embarking from Champola Ghoth, nestled amidst the rugged terrain of the Himalayas, your trek leads you to Tingge, situated at an elevation of 3,000 meters (9,842 feet). The trail winds through picturesque valleys and dense forests, offering glimpses of diverse flora and fauna along the way. As you ascend, the air becomes crisper, invigorating your senses with the purity of the mountain air. Tingge welcomes you with its serene ambiance and breathtaking mountain vistas, providing a perfect setting to rest and recharge for the adventures that lie ahead.

  Elevation Loss : 500m/1640.42ft.
  Trekking Distance : 10-12 km
  Trekking Duration : 5-6 hrs

Your journey through the Himalayas pauses for a well-deserved rest day in Tingge. This tranquil village, nestled amidst majestic mountains, offers the perfect setting to rejuvenate both body and mind. You can spend the day leisurely exploring Tingge, immersing yourself in the local culture, or simply soaking in the stunning natural beauty that surrounds you. Whether you choose to take short walks to nearby viewpoints, engage in meditation and yoga, or simply relax and enjoy the peaceful atmosphere, Tingge provides an ideal oasis for rest and reflection before continuing your adventure through the Himalayas.

Embark on a thrilling trek from Tingge to Nurbulung, situated at an altitude of 3,500 meters (11,482.94 feet). The journey begins with an invigorating hike through picturesque landscapes, passing through verdant forests and charming mountain villages. As you ascend, you’ll be greeted by stunning views of the surrounding Himalayan peaks, offering ample opportunities for photography and reflection. The trail may present some challenges, but the sense of accomplishment as you reach Nurbulung is immeasurable. Upon arrival, you can unwind and immerse yourself in the tranquil atmosphere of this remote mountain destination, surrounded by the majestic beauty of nature.

  Elevation Gain : 500m/1640.42ft
  Trekking Distance : 8-10km
  Trekking Duration : 4-6 hrs

Embark on an exhilarating trek from Nurbulung to Charkka, situated at an elevation of 4,000 meters (13,123.36 feet). This challenging yet rewarding journey takes you through rugged mountain terrain, offering breathtaking vistas of snow-capped peaks and pristine valleys. As you ascend, you’ll traverse lush forests, rocky trails, and picturesque meadows, immersing yourself in the natural beauty of the Himalayas. Along the way, you’ll encounter local villages and interact with friendly Sherpa communities, gaining insight into their rich culture and traditions. Arriving at Charkka, you’ll be greeted by stunning panoramic views and a sense of accomplishment, ready to rest and recharge for the adventures that lie ahead.

  Elevation Gain : 500m/1640.42ft
  Trekking Distance : 10-12 km
  Trekking Duration : 6-7 hrs

Embarking on the next leg of your trekking journey, you’ll trek from Charkka to Yark Khark, nestled at an elevation of 3,500 meters (11,482 feet). The trail takes you through enchanting landscapes, winding your way through lush forests and across babbling streams. As you ascend, you’ll be treated to captivating views of the surrounding mountains and valleys. Yark Khark offers a tranquil haven, where you can rest and recharge amidst the serene beauty of the Himalayas. This leg of the trek provides a perfect balance of adventure and relaxation, immersing you in the natural splendor of the Nepalese countryside.

  Elevation Loss : 500m/1640.42ft
  Trekking Distance : 10-12 km
  Trekking Duration : 4-6 hrs

Following your trek, you’ll enjoy a well-deserved rest day at Yark Khark, situated at an altitude of 3,500 meters (11,482 feet). This day offers a chance to rejuvenate your body and mind after the challenges of the trail. You can spend the day relaxing, soaking in the breathtaking mountain views, and exploring the surrounding area. Yark Khark provides a serene environment to reflect on your journey, connect with fellow trekkers, and immerse yourself in the tranquility of the Himalayas. Take this opportunity to rest and recharge before continuing your adventure.

Embarking on your trek from Yark Khark, you’ll journey towards Sangda High Camp, situated at an altitude of 4,200 meters (13,780 feet), via the challenging Sangda Pass at 5,100 meters (16,732 feet). The day begins with an early start as you traverse rugged terrain and steep inclines. As you ascend towards Sangda Pass, you’ll be rewarded with breathtaking views of the surrounding Himalayan peaks. The trail tests your endurance and offers an exhilarating adventure through remote landscapes. Upon reaching Sangda High Camp, nestled amidst majestic mountains, you’ll settle in for the night, enjoying the tranquility of the high altitude and preparing for the next leg of your journey.

  Elevation Gain : 1600m/5249.344ft
  Elevation Loss : 900m/2952.76ft.
  Trekking Distance : 12-15km
  Trekking Duration : 6-8 hrs

mbarking from Angda High Camp, your trek to Sangda Village promises captivating landscapes and cultural encounters. The journey begins with a descent from the high camp, navigating through rugged terrain and verdant valleys adorned with colorful prayer flags fluttering in the breeze. Along the way, you’ll pass by picturesque hamlets nestled amidst terraced fields, where locals go about their daily routines. As you continue your descent, the trail offers panoramic views of the surrounding peaks, providing ample opportunities for memorable photographs. Upon reaching Sangda Village, you’ll be greeted by the warm hospitality of the locals and the tranquil charm of this remote Himalayan settlement. Here, you can immerse yourself in the unique culture and traditions of the region, savoring delicious local cuisine and perhaps even joining in traditional dances or rituals. This trekking segment offers a perfect blend of natural beauty and cultural immersion, leaving you with lasting memories of your Himalayan adventure.

  Elevation Loss : 1050m/3444.882ft.
  Trekking Distance : 5-6km
  Trekking Duration : 3-5 hrs

Embark on an unforgettable journey from Sangda Village to Kagbeni, immersing yourself in the stunning landscapes and rich cultural heritage of the Mustang region. Starting from Sangda, nestled amidst towering peaks and pristine valleys, you’ll trek through rugged terrain and quaint villages, encountering friendly locals along the way. Traverse high mountain passes and meandering trails, each offering breathtaking views of the surrounding Himalayan vistas. As you make your way towards Kagbeni, a charming medieval town at the gateway to Upper Mustang, you’ll pass ancient monasteries, traditional mud-brick houses, and terraced fields, witnessing the timeless allure of this remote Himalayan region. Upon reaching Kagbeni, with its picturesque setting against the backdrop of majestic cliffs and the Kali Gandaki River, you’ll find yourself immersed in a unique blend of culture, history, and natural beauty.

  Trekking Distance : 25km
  Trekking Duration : 8-9 hrs

Embark on a thrilling journey from Jomsom to Kathmandu via Pokhara, beginning with a picturesque flight over the stunning landscapes of the Annapurna region. Upon arrival in Jomsom, you’ll delve into the enchanting town, known for its unique blend of Tibetan and Nepalese cultures. Explore the charming streets, visit ancient monasteries, and soak in the serene beauty of the surrounding Himalayan vistas. Continue your adventure with a visit to Kagbeni, a mystical village nestled in the Kali Gandaki Valley, where you can wander through narrow alleyways and marvel at ancient mud-brick houses. After a day of exploration, return to Jomsom and catch a scenic flight to Pokhara, followed by a connecting flight back to Kathmandu. Arriving in the capital city, settle into your hotel for a well-deserved rest, reflecting on the unforgettable experiences of your journey through the heart of Nepal’s majestic landscapes.

As your unforgettable adventure with Lhasso Adventure’s Upper Dolpo Trek comes to a close, your last day in Nepal is filled with gratitude for the incredible experiences and exceptional service provided. After breakfast, you’ll bid farewell to your hosts and the breathtaking landscapes of Nepal. Your guide will accompany you to Kathmandu International Airport, ensuring a smooth transfer for your homeward-bound journey or onward travels. Departing from Kathmandu, you carry with you cherished memories of the majestic Himalayas, cultural encounters, and the warmth of Nepalese hospitality. Your time in Nepal may be ending, but the spirit of adventure and the bonds forged during your trek will stay with you forever.

Cost Includes

  • All ground transportation as per itinerary private/local
  • Accommodation in Kathmandu three star hotel with breakfast as per itinerary.
  • Accommodation in tea house runs by local people during trek
  • Accommodation in tea house and meal on full board (breakfast, lunch and dinner) during the trek
  • Experienced trekking guide and porters on trek.
  • Accommodation, food, drinks, salary, insurance, transportation of the trek guides and porters.
  • All additional government and local taxes.
  • First aid, medical kit and Oximeter
  • All necessary paper and trekking permits
  • Kathmandu / Nepalgunj / Jhuphal (Dolpo) \ Kathmandu air fare.
  • Farewell dinner in a Nepalese restaurant on your last evening in Nepal

Cost Excludes

  • Nepal entry visa fee
  • International air fare
  • Travel Insurance: Personal travel insurance (beyond basic emergency evacuation) is usually not included.
  • Personal Expenses: Snacks, drinks, and personal items. Optional activities and excursions.
  • Tips: Tips for guides and porters are generally not included and are expected.
  • Additional Costs: Costs associated with early returns, additional services, or extended stays.
  • Laundry, Hot Showers, and Extra Charges: Extra charges for services like laundry or hot showers in lodges.
  • All expenses due to unavoidable events e.g. flight cancellation, personal illness, strike etc.

Equipment

In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

  Clothing

  • Down Or Fiber Filled Waterproof Jacket And Trousers
  • Fleece Jacket Or Pullover
  • Warm Cotton Trousers
  • Shirts And T-Shirts
  • Lightweight Cotton Long Pants
  • Sun Hat Or Scarf
  • Woolen Hat
  • Sunglasses
  • Raincoat

  Footwear

  • Trekking Boot
  • Thick Socks
  • Light Socks
  • Camp Shoes
  • Sandals

  Other Equipments

  • Sleeping Bag(4seasons)
  • Down Jacket
  • Daypack
  • Water Bottle
  • Sun Cream, Sunglasses

  Optional

  • Insect Repellent
  • Laundry Soap
  • Plasters
  • Cards And Personal Medical Kit
  • Toilet Articles
  • Pocketknife
  • Binoculars
  • Notebook & Pen
  • Towel
  • Camera
  • Toilet Roll
  • Sewing Kit
  • Film

frequently asked question for Upper Dolpo Trek.

The Upper Dolpo Trek is a remote and challenging trek in the Dolpo region of Nepal, known for its untouched natural beauty, unique Tibetan culture, and high-altitude landscapes.

The trek usually takes around 25-30 days, depending on the specific route and pace of the trekking group.

The best time for the Upper Dolpo Trek is from late May to early October, with the monsoon season being less intense in this region due to its location in the rain shadow of the Himalayas.

The trek is considered strenuous due to its high altitude, remote location, and long duration. It requires good physical fitness and prior trekking experience.

The highest point of the trek is the Kang La Pass, which stands at an elevation of 5,360 meters (17,585 feet).

Yes, you need a Restricted Area Permit (RAP) for Upper Dolpo, a Trekking Information Management System (TIMS) card, and a Shey Phoksundo National Park entry permit.

No, trekking in Upper Dolpo requires a special permit which mandates that you must be part of an organized trekking group with a registered guide.

Accommodation options are basic teahouses or camping. Teahouses provide simple lodging and meals, but camping is necessary in more remote areas.

The trek usually starts from Juphal, which is accessible by a flight from Kathmandu to Nepalgunj and then from Nepalgunj to Juphal.

Essential items include trekking gear (boots, backpack, clothing for various weather conditions), camping equipment (if camping), first aid kit, personal medications, water purification tablets, and snacks.

Yes, the Dolpo region is home to a variety of wildlife, including the elusive snow leopard, blue sheep, Himalayan griffon, and more.

The trek offers rich cultural experiences, including visits to ancient monasteries, traditional Tibetan villages, and interactions with the local Dolpo-pa people.

Key highlights include Shey Phoksundo Lake, Shey Gompa, the stunning landscapes of the Dolpo region, and the unique Tibetan Buddhist culture.

Teahouses offer basic Nepali meals such as dal bhat (rice and lentils), noodles, potatoes, and limited western dishes. If camping, food will be prepared by the trekking crew.

If you have any more specific questions or need further details, feel free to ask!

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