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Ama Dablam Expedition

Experience the thrill of climbing Ama Dablam, one of the most beautiful peaks in the Himalayas at 6,812 meters (22,349 feet). This adventure takes you through stunning landscapes, including lush valleys and traditional Sherpa villages. The technical ascent offers exhilarating challenges and rewards you with breathtaking views from the summit. Join us for an unforgettable journey that combines adventure, culture, and the majestic beauty of Ama Dablam!
Trip Code: Climbing
Max. Altitude: 6,812 meters (22,349 feet)
Group size: 2-14
Best Time for Visit: spring (March to May) and autumn (September to November).
Transportation: private Car, jeep ,Bus & flight
Activity: Trekking/Climbing/Camping
Difficulty: difficulty
Accommodation: Hotel, Tea House & Tented camp
Region: Khumbu region
Price Starts From US$ 0 Book Now
Trip Duration
Days
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Download PDF Itinerary

Highlights

  • Majestic Elevation: Ama Dablam stands tall at 6,812 meters (22,349 feet), making it one of the highest peaks in the Himalayas and offering stunning vistas.
  • Iconic Shape: The peak is renowned for its distinctive pyramid shape and steep, dramatic faces, often compared to the Matterhorn.
  • Cultural Significance: Known as "Ama Dablam," which translates to "Mother's Necklace," the name reflects both the mountain's beauty and its importance in Sherpa culture.
  • Technical Climbing Routes: The southwest ridge route is famous for its technical challenges, attracting experienced mountaineers from around the globe.
  • Scenic Treks: Surrounding trails provide breathtaking views of Ama Dablam and opportunities to explore traditional Sherpa villages and ancient monasteries.
  • Stunning Glaciers: The glacier adorning the summit is a striking feature that enhances the mountain's majestic appearance.
  • Wildlife and Flora: The region is home to diverse wildlife and unique flora, making it an ideal destination for nature enthusiasts and photographers.
  • Rich Sherpa Culture: The warm hospitality of the Sherpa people, with their rich traditions and customs, enhances the overall experience for climbers and trekkers.
  • Unforgettable Views: From various vantage points, climbers and trekkers can enjoy breathtaking panoramic views of surrounding peaks, including Everest, Lhotse, and Makalu.
  • Adventure and Inspiration: Climbing or trekking around Ama Dablam promises an adventure filled with personal challenges and inspiration, creating memories that last a lifetime.

Overview

Ama Dablam Expedition, standing at 6,812 meters (22,349 feet), is one of the most iconic peaks in Nepal’s Everest region, captivating climbers and trekkers with its breathtaking beauty and challenging terrain. Located in the Khumbu Valley, this majestic peak, often called the “Matterhorn of the Himalayas,” boasts a distinctive pyramid shape, dramatic steep faces, and striking ridges that create a stunning contrast against the vibrant blue sky. Its name, “Ama Dablam,” meaning “Mother’s Necklace” in the Sherpa language, reflects its cultural significance and unique features, particularly the glacier that adorns its summit like a shimmering necklace. This symbolic feature embodies the protection and nurturing qualities of a mother, adding to the mountain’s allure.

Ama Dablam offers a mix of adventure and cultural immersion. The southwest ridge, the most popular climbing route, presents a technical challenge with steep rock, snow, and ice sections that test even experienced mountaineers. First climbed in 1961 by a New Zealand and American team, including Mike Gill, Barry Bishop, Mike Ward, and Wally Romanes, this route remains a favorite among climbers seeking a demanding yet rewarding expedition.

For trekkers who prefer to admire the peak from afar, the surrounding trails provide equally enchanting experiences. These routes offer stunning views of the mountain, opportunities to explore traditional Sherpa villages, and visits to ancient monasteries, all while enjoying the warm hospitality of the Sherpa people. The region’s cultural and spiritual significance is evident through prayer flags adorning the mountain and the reverence locals hold for its towering presence.

Whether you aim to conquer its slopes or simply admire its grandeur, Ama Dablam promises an unforgettable journey in the heart of the Himalayas. This iconic destination combines natural beauty, thrilling adventure, and cultural richness, making it a must-visit for anyone drawn to high-altitude exploration.

Itinerary

Upon arrival at Kathmandu International Airport, the Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, you’ll have some free time to rest, freshen up, and enjoy a meal. In the evening, we gather for team introductions, a briefing session, and general discussions about the adventure ahead. Later, we head out for a welcome dinner at one of our favorite local restaurants, where you can experience authentic Nepali cuisine.

Today is set aside for official preparations. We will process the necessary climbing permits and documentation required for the Ama Dablam Expedition. Our climbing guide will conduct a thorough gear check to ensure you are well-equipped for the climb. If any equipment is missing or needs to be rented or purchased, our team will assist you. You may also have time to explore the cultural highlights of Kathmandu, including heritage sites and bustling markets.

Overnight stay at a hotel in Kathmandu.

Your journey to the magnificent Himalayas finally starts on this day. During the first part, you will take a domestic flight from Tribhuvan International Airport (TIA) and slowly fly over the green pinty hills and colorful valleys, heading toward the mountain. The closer you get to the mountain, the more grandeur the vistas of the Himalayas become. In about  30-40 minutes of flight from Kathmandu, you will make your touchdown at the Tenzing Hillary Airport in Lukla.

After taking a short break at Lukla, you will then follow the trail across Chaurikharka and Cheplung Villages, from where you will be able to catch clear views of Khumbila. Then, you will trek down to the banks of the Dudh Koshi River, and you will follow the trail across the swinging bridge and push toward Dudh Koshi Ghat. You will continue along the relatively leveled trail to reach the Phakding Village.

  Trekking Distance : 9 kilometers
  Trekking Duration : 3-4 hours
  Fly Time : 30-40 Minutes

This portion of the mainstream Everest Base Camp Trek is considered on the most exciting part of the adventure. After enjoying a hot breakfast at Phaakding, you will continue following the bank of the Dudh Koshi, which stretches north up the Benkar Valley. After trekking further, you will then cross Chumoa Village and Monjo Village. Monjo is at the entrance gate of the Sagarmatha National Park, and your permits will be checked here.

Moving further in your trekking route, you will cross a suspension bridge up ahead arrive at the Jorsale Village and continue trekking on the banks of Dudh Koshi River and Bhote Koshi River. Durig the last part, you will then follow the steep trail, Namche Ukalo, to reach the vibrant Sherpa Capital. Besides the first-ever epic glimpse of Mt. Everest from Namche, you will also be able to enjoy incredible views of Lhotse Shar, Ama Dablam, Lhotse, Thamserku, and others.

  Trekking Distance : 11 km
  Trekking Duration : 6-7 Hours

Rest day for acclimatization before heading higher terrain, morning after breakfast with options for hike to Everest View Hotel or walk on top of Namche, where you can catch super landscapes scenery with Mt. Everest, Lhotse, Amadablam with series of high peaks, here enjoy visiting National Park Museum provides you with much information of Khumbu region, Sherpa history-culture-flora and fauna including detail on mountaineering.

After enjoying a rest day at Namche today, you will continue further on the winding trail, heading toward another major highlight of the Everest region. You will first make your descent into the Dudh Koshi Valley and head toward Phunki Thenga. From this village onwards, you will then move along the ascending trail that leads you all the way to Tengboche. This is a sacred destination in the Khumbu Valley, and it houses one of the most significant Buddhist monasteries, Tengboche Monastery, which was built in 1916 by Lama Gulu.

After relishing the spiritual ambiance of the Himalayas here, you will then follow the descending path across rhododendron, birch, and pine forest to reach Deboche village, your resting destination for tonight.

  Trekking Distance : 10 km
  Trekking Duration : 5 to 6 hours

We continue our journey along the Imja Khola River and pass through the village of Pangboche, home to the oldest monastery in the region. The trail then ascends through alpine meadows and rocky terrain until we reach the spectacular Ama Dablam Base Camp. The views of Ama Dablam from here are breathtaking.

Overnight at a tented camp in Base Camp.

  Trekking Distance : 6.8 km
  Trekking Duration : 3-4 Hours

Today is reserved for rest and acclimatization. We will explore the surrounding ridges and hike to nearby viewpoints to adapt to the altitude. The day also allows for organizing climbing equipment and preparing for the upcoming ascent.

Overnight at a tented camp in Base Camp.

Our climbing guides will provide essential training on the use of fixed lines, ascenders, descenders, and safety techniques. We will practice traversing and climbing on mixed terrain (rock, snow, and ice), which is crucial for the technical sections of the climb.

Overnight at a tented camp in Base Camp.

Today, we begin our climb towards Camp 1, ascending along rocky ridges and mixed terrain. The route involves scrambling and use of fixed ropes. Camp 1 is set on a narrow ledge with awe-inspiring views.

Overnight at a tented camp in Camp 1.

We make a partial ascent to Camp 2, navigating steeper sections and technical rock faces. This climb helps in acclimatization and familiarization with the route. After reaching Camp 2, we descend back to Camp 1 for overnight stay.

Overnight at a tented camp in Camp 1.

After breakfast at Camp 1, we descend safely to Base Camp, where we will rest and recover for the summit push.

Overnight at a tented camp in Base Camp.

These days are allocated for full recovery and final preparations. We will review climbing strategies, weather forecasts, and ensure all equipment is ready for the summit attempt.

Overnight at a tented camp in Base Camp.

We climb back to Camp 1, moving steadily along familiar routes. After setting up camp, we will rest for a few hours before proceeding higher.

Overnight at a tented camp in Camp 1.

We ascend through the technical sections leading to Camp 2, crossing rock towers and traversing exposed ridges. Camp 2 is a small platform perched on a rocky outcrop.

Overnight at a tented camp in Camp 2.

Today is the most challenging and rewarding day of the expedition. We start early, making our way through the steepest sections of the climb, including the Mushroom Ridge and the summit pyramid. After reaching the summit and enjoying the spectacular 360-degree views of the Himalayas, we descend cautiously back to Camp 1.

Overnight at a tented camp in Camp 1.

After a successful summit, we make our final descent to Base Camp for much-needed rest and celebration.

Overnight at a tented camp in Base Camp.

These days are kept as reserve in case of unfavorable weather conditions or for additional rest required during the summit attempt.

Overnight at a tented camp in Base Camp.

Leaving Ama Dablam Base Camp, we descend along the familiar trail, passing through Pangboche village and enjoying scenic views of the Khumbu Valley. The walk is pleasant with alpine landscapes, rhododendron forests, and the sound of the Imja Khola River. Upon reaching Thyangboche, we visit the famous monastery, surrounded by stunning views of Everest, Lhotse, and Ama Dablam.

  Trekking Distance : 8.6 km
  Trekking Duration : 5-6 Hours

After breakfast, we leave Thyangboche and begin our descent through lush pine and rhododendron forests. The trail offers beautiful views of Everest, Ama Dablam, and other peaks along the way. We cross the Dudh Koshi River and pass through several Sherpa villages. The trail then ascends gradually before reaching the vibrant town of Namche Bazaar.

  Trekking Distance : 9.4km
  Trekking Duration : 6-7 Hours

The path stretching from Namche Bazaar to Lukla is just fabulous; you will trek past the cascading waterfalls, river, and suspension bridge along the way. Trekking past the beautiful villages of Jorsale, Mojo, and Chumoa, you will then ascend to the Lukla, the gateway of Everest.

  Trekking Distance : 19 kilometers
  Trekking Duration : 6-7 Hours

On this day, you will take a morning flight from Lukla and parting ways with the majestic Himalayas. Flying over the lush hills and vibrant valleys, you will then enter the bowl-shaped capital valley. We will drop you back at your hotel after reaching Kathmandu, and you can spend the day resting and leisurely strolling after the long Himalayan expedition.

  Fly Time : 30-40 Minutes

This is the final day of the Ama Dablam Expedition itinerary before you leave the country. You can do sightseeing of the highlights that you missed during the second day of the expedition and do some shopping around the popular market place. Also, don’t forget to buy souvenirs to remember your epic Himalayan quest. Peak Climbing Nepal will also host a farewell dinner at a traditional restaurant to celebrate our partnership and your successful climbing.

It’s time to say goodbye to this Himalayan country. Today, our staff will receive you at your hotel and take you to the airport for your international flight as per your schedule. Thank you for doing this climb with Lhasso Adventure; we hope to see you again. Have a safe journey!

Equipment

In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

  Clothing

  • Down Or Fiber Filled Waterproof Jacket And Trousers
  • Fleece Jacket Or Pullover
  • Warm Cotton Trousers
  • Shirts And T-Shirts
  • Lightweight Cotton Long Pants
  • Sun Hat Or Scarf
  • Woolen Hat
  • Sunglasses
  • Raincoat

  Footwear

  • Trekking Boot
  • Thick Socks
  • Light Socks
  • Camp Shoes
  • Sandals

  Other Equipments

  • Sleeping Bag(4seasons)
  • Down Jacket
  • Daypack
  • Water Bottle
  • Sun Cream, Sunglasses

  Optional

  • Insect Repellent
  • Laundry Soap
  • Plasters
  • Cards And Personal Medical Kit
  • Toilet Articles
  • Pocketknife
  • Binoculars
  • Notebook & Pen
  • Towel
  • Camera
  • Toilet Roll
  • Sewing Kit
  • Film

FAQs

Ama Dablam stands at an altitude of 6,812 meters (22,349 feet).

While experienced trekkers can attempt Ama Dablam, the climb includes technical sections, making it more suitable for climbers with some experience.

The ideal months for climbing are April to May and October to November, when the weather is more stable and conditions are favorable.

Essential gear includes climbing boots, harness, crampons, ice axes, and appropriate clothing for cold and high-altitude conditions.

Yes, it is highly recommended to hire a professional guide or join an organized expedition for safety and support.

Climbers need to obtain a climbing permit from the Nepalese government, along with a TIMS (Trekkers' Information Management System) card.

Accommodation varies from teahouses during the trek to tents at Base Camp. Expect basic facilities and shared accommodations.

Yes, altitude sickness can be a risk. Proper acclimatization and awareness of symptoms are crucial for a safe ascent.

You can expect a variety of meals, including local Nepali dishes, as well as international cuisine in teahouses and at Base Camp.

Climbing Ama Dablam is considered challenging due to its technical sections and high altitude. Climbers should have prior experience in alpine climbing.

Generally, climbers should be at least 16 years old, but some companies may have specific age requirements. It's best to check with your trekking agency.

Professional guides implement safety protocols, including acclimatization schedules, emergency evacuation plans, and first aid supplies.

Many expeditions carry satellite phones or radios for communication, and some Base Camps may have Wi-Fi or mobile signal, but it can be limited.

If weather conditions are poor, the expedition leader may postpone the summit attempt for safety reasons. Flexibility in your schedule can help accommodate any changes.

Summit day is typically long and demanding, often starting in the early hours. Climbers will face steep sections and may encounter harsh weather conditions, requiring focus and stamina.

If you have any more specific questions or need further details, feel free to ask!

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