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Everest Three Pass Trek

Recommended by 99.9% of travelers
The Everest Three Passes Trek is an epic adventure in the Khumbu region of Nepal. It's a challenging journey that takes trekkers through three high mountain passes: Renjo La Pass, Cho La Pass, and Kongma La Pass. Along the way, you'll encounter breathtaking views of Everest and other towering peaks, pristine glaciers, and remote Sherpa villages. The trek typically takes around 15-20 days to complete and requires a good level of fitness and trekking experience due to the high altitude and rugged terrain. It's a bucket-list adventure for those seeking a true Himalayan experience.

Trip Code:

3P20D

Max. Altitude:

Kongma La Pass (5,535 m/18,159 ft)

Group size:

2-16

Duration:

20 Days

Best Time for Visit:

Spring & Autumn

Transportation:

private Car, jeep,Bus & flight

Activity:

Trekking

Difficulty:

Strenuous

Accommodation:

At hotels and tea houses during treks.

Region:

Everest

Arrival On:

Kathmandu

Departure From:

Kathmandu

Trip Duration

20 Days

From:

US$2080
Download PDF Itinerary

Highlights of Everest Three Pass Trek

  • The trek offers stunning views of the world's highest peaks, including Mount Everest, Lhotse, Nuptse, Makalu, and Cho Oyu, among others. The landscape varies from lush green valleys to rugged alpine terrain.
  • Crossing three high mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,360m). These passes offer challenging but rewarding experiences with panoramic views of the Himalayas.
  • The trek takes you to the iconic Everest Base Camp, where climbers prepare for their ascent to the summit of Mount Everest. It's a surreal experience to stand at the foot of the world's highest peak and witness the surrounding Himalayan landscape.
  • The trek also includes a visit to the mesmerizing Gokyo Lakes, a series of turquoise lakes located at high altitude. The reflection of the surrounding peaks on the pristine waters of the lakes is truly breathtaking.
  • Along the trekking route, you'll encounter traditional Sherpa villages and monasteries, providing insight into the rich culture and heritage of the region. You'll have the opportunity to interact with the friendly Sherpa people and learn about their way of life.
  • The Everest Three Passes Trek is known for its challenging terrain and high altitudes, making it suitable for experienced trekkers seeking adventure. However, the sense of accomplishment upon completing the trek and the memories of the stunning vistas make it truly rewarding.

Overview

The Everest Three Pass Trek is a challenging trekking route in Nepal’s Khumbu region that crosses three high mountain passes—Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m), each above 5,300 meters. It is designed for experienced trekkers seeking extreme altitude, remote trails, and panoramic Himalayan views. Each pass offers unique challenges, from steep inclines and rocky terrain to glacial crossings, while rewarding trekkers with breathtaking Himalayan panoramas. Along the route, adventurers enjoy views of iconic peaks such as Mount Everest, Lhotse, Makalu, Cho Oyu, and Ama Dablam, creating a truly unforgettable trekking experience.

The trek passes through the heart of the Khumbu region, where trekkers can immerse themselves in authentic Sherpa culture. Villages such as Namche Bazaar, Tengboche, Dingboche, and Gokyo showcase local traditions, warm hospitality, and traditional cuisine. Namche Bazaar, the bustling gateway to Everest, is famous for its lively markets and cafés. Tengboche offers spiritual insight with its monastery and panoramic mountain views. Dingboche offers a serene high-altitude atmosphere surrounded by towering peaks, while Gokyo, situated beside turquoise lakes, provides trekkers with the opportunity to experience both natural beauty and cultural richness.

The three high passes define the trek’s adventure. Kongma La Pass, the highest, presents a thrilling challenge and rewards trekkers with 360-degree views of Everest, Lhotse, and Ama Dablam. Cho La Pass connects the Gokyo Valley with the Khumbu region, featuring rugged glacial terrain and some of the most scenic vistas in the Himalayas. Renjo La Pass, the least crowded, offers serene views of the Gokyo Lakes and surrounding peaks. These passes make the trek physically demanding but immensely rewarding for those prepared to face high-altitude challenges.

Among the trek’s highlights is reaching Everest Base Camp, where trekkers stand at the foot of the world’s highest peak and witness the iconic Khumbu Icefall and surrounding mountains. Another highlight is the Gokyo Lakes area, with its emerald-blue waters set against snow-capped peaks. Many trekkers also climb Gokyo Ri, which offers one of the best panoramic viewpoints in the Himalayas. The trek further showcases diverse flora and fauna, including blooming rhododendron forests in spring and high-altitude wildlife such as Himalayan tahr, colorful birds, and occasionally snow leopards. Each day brings new scenery, from alpine valleys and glaciers to pristine lakes and snowy peaks.

The Everest Three Pass Trek is demanding and requires proper preparation. Trekkers should have good physical fitness, prior trekking experience, and the ability to acclimatize at high altitudes. Essential gear includes trekking boots, layered clothing, sleeping bags, and trekking poles, along with basic first aid, altitude medication, and proper hydration. Choosing the right season enhances both safety and enjoyment, with spring (March–May) and autumn (September–November) offering stable weather and clear mountain views. Winter is colder and more challenging, while the monsoon season is generally avoided due to heavy rainfall and slippery trails.

Beyond the physical challenge, the trek provides a deep cultural experience. Staying in teahouses allows trekkers to experience Sherpa hospitality while supporting local communities. Interacting with villagers, monks, and guides enriches the journey and fosters a connection to the region’s heritage. Choosing to trek with Lhasso Adventure ensures a safe, well-supported, and memorable journey, with experienced local guides, assistance with logistics, permits, and accommodations, and a positive contribution to local communities.

For adventurous trekkers seeking a once-in-a-lifetime Himalayan adventure, the Everest Three Pass Trek blends high-altitude excitement, breathtaking scenery, and cultural immersion. From the towering heights of Kongma La to the peaceful waters of Gokyo Lakes, each step offers awe, discovery, and accomplishment. This trek promises not just a physical challenge but also personal growth, unforgettable memories, and a profound connection to the Himalayas. With expert guidance and careful preparation, the Everest Three Pass Trek stands as one of Nepal’s ultimate trekking experiences, leaving adventurers with stories and memories to cherish for a lifetime.

Detailed Itinerary Of Everest Three Pass Trek

Upon arrival at Kathmandu’s Tribhuvan International Airport (1,350m), Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, take some time to rest, freshen up, and enjoy a meal. In the evening, our guides will provide a briefing on the journey ahead, followed by team introductions and discussions. Later, we’ll head out for a welcome dinner at a local restaurant to experience authentic Nepali cuisine.

After breakfast we begin our tour of four amazing UNESCO World Heritage Sites. These include the architecturally rich Durbar Square, the sacred Hindu temple of Pashupati Nath, the interesting ‘Monkey Temple’ (Swayambunath) and Bauddha Nath Stupa which is one of the largest stupas in the world.

All treks to Everest begin from Luka where we will be flying to early in the morning, right after breakfast. The flight will be an interesting one since we will be flying amidst the grand Himalayas in a Twin Otter airplane. We begin our short trek to Phakding immediately after landing. At one hour’s gradual descent, we will be at a Cheplung village from where we have a glimpse of Mt. Khumbila (18900ft), a sacred mountain which has never been climbed. From Cheplung, we continue descending to Phakding and spend the night.

Trekking Distance :

6.2 km

Trekking Duration :

2-3 hrs

Elevation Gain :

1510m/4954.068ft

Fly Time :

35min

We begin our trek on uphill and downhill trails with multiple crossings over Dudh Koshi River and a magnificent view of Mt. Thamserku (21,675ft) from the Benkar village. We cross more bridges and reach the entrance of Sagarmatha National Park at Monjo, where our trekking permits are checked. We walk furthermore and pass through Jorsale village before reaching Namche Bazaar. From here, we get beautiful views of the Himalayas including Everest, Lhotse, Tawache and others. Overnight in Namche Bazaar.

Trekking Distance :

11 km

Trekking Duration :

5-6 hrs

Elevation Gain :

580m/1902.89ft.

This is the first of the three scheduled rest days which will help us acclimatize to the high altitude. Since experts believe that it is better to stay active even during rest days for better trekking experience we are going to spend the day enjoying small hikes in and around Namche Bazaar. We hike up to Everest View Hotel to enjoy admirable views of the Himalayan vista. On our way back to Namche we also tour the Khumjung Monastery (houses a yeti scalp!) and Hillary School. Our guide can also take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life in the Everest region. Overnight in Namche Bazaar.

Elevation Gain :

3,438m/11,280ft

We begin today’s trek on an easy trail to Phunki Thanga. From here we ascend towards Tengboche village which is home to the largest monastery in the Everest region. The monastery is located within the Sagarmatha National Park and provides panoramic views of the highest mountains on earth including Everest, Ama Dablam, Thamserku, Nuptse and Lhotse. We try  to reach the monastery by 3:00 in the afternoon and may even be able to witness a religious Buddhist ceremony. Overnight in Tengboche.

Trekking Distance :

10 km

Trekking Duration :

5-6 hrs

Elevation Gain :

430m/1410.76ft.

We begin today’s trek by walking downhill and pass through lush forests filled with birch, conifers and rhododendron trees. We continue our trek with views of Mt. Everest, Lhotse and Ama Dablam to keep us company. The picturesque trail dips down to Debuche, crosses the Imja River and takes us to Pangboche. While walking the upper Pangboche trails, we get a more pristine view of the Himalayas and Pangboche Monastery. We move ahead towards the Imja Valley, Lobuche River and ultimately climb up to Dingboche. The village is a beautiful windy settlement overlooked by chortens and prayer flags. Overnight in Dingboche.

Trekking Distance :

9 km

Trekking Duration :

5-6 hrs

Elevation Gain :

490m/1607.61ft.

The trek from Dingboche to Chhukung is a short but scenic journey, taking you through a beautiful valley with views of towering peaks like Ama Dablam, Lhotse, and Island Peak. As you ascend, the landscape becomes more rugged, with alpine meadows and scattered stone huts. Chhukung, a small village nestled at 4,730 meters, offers stunning panoramic views and serves as a perfect base for acclimatization before heading toward the Island Peak or further into the high Himalayas.

Our trail passes through stone-walled fields and Imja Khola valley before entering glacier moraines amidst towering Himalayas. The trail continues to Bibre which is a yak herdsman place. From here, directly across the valley is the fantastic Ama Dablam and the Amphu Labsa mountains. The trail ahead is intersected by icy streams. We continue our walk for around half an hour and reach Chhukung. After lunch, we begin our trek towards Chhukung Ri. The climb to Chhukung Ri involves some easy scrambling near the summit. From the top, we can look directly across the valley for a fantastic view of Ama Dablam and Amphu Labcha peaks. We descend back to Chhukung to spend the night.

Trekking Distance :

14 km

Trekking Duration :

6-7 hrs

Elevation Gain :

1186m/3891.076ft

We begin today’s trek very early in the morning to reach the highest part of the entire trip which is Kongma La pass. We can either take a trail over a hill which is to the northwest of Chhukung over the Nuptse Glacier moraines or we can walk back to Bibre and trek on the trail above the Niyang Khola. The top of the pass is marked by cairns and Buddhist prayer flags. The final descent from the pass is the most difficult part of today’s journey. After climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche. Overnight at Lobuche.

Note:Trekking through Kongma La is optional. If we do not want to tackle the strenuous Kongma La pass today and want to go directly to Lobuche from Chhukung, we can do that too.

Trekking Distance :

10 km

Trekking Duration :

6-7 hrs

Elevation Gain :

11m/36.0892ft.

Our trail moves along the lateral moraine of the Khumbu Glacier. Ahead on the trail we see the crest of the north ridge of Everest along with Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse and other mountains. A small ascent takes us to Thangma Riju. From here we admire panoramic views of the Himalayan vista. We ascend on a steep trail up to the top of Changri Glacier.  As we reach Gorak Shep, we are surrounded by the Himalayas. After resting for a short while, we continue to Everest Base Camp. We pass through rocky dunes, moraines and streams before reaching the base camp of the world’s tallest mountain, Everest. From here we admire Nuptse, Khumbuste and Pumori mountains. We trek back to Gorak Shep and spend the night.

Alternatively, we can visit Kala Patthar today instead of the next day as many believe that the sunset view from Kala Patthar is more stunning than the sunrise view.

Trekking Distance :

13 km

Trekking Duration :

6-7 hrs

We start our trek to Kala Patthar early in the morning in order to catch remarkable views of the first light of the sun shining on Mt. Everest. However, we need to be prepared for trekking in the dark and cold temperature (the temperature varies according to the season). Furthermore, there is always a chance for chilly winds which are quite common. As we continue our trek, familiar peaks such as Lingtren, Khumbutse, Changtse, Everest and Nuptse tower above us. After several hours of ascent, we will be on the top of Kala Patthar. The close-up view of Mt. Everest and other Himalayan peaks from Kalapathar is amazing. We enjoy the stunning Himalayan vista and descend to Lobuche where we stay the night.

Those participants who will visit Everest Base Camp today will have an early breakfast to start early as Everest base camp hike takes longer than the hike to Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together.

Trekking Distance :

7 km

Trekking Duration :

8-9 hrs

Elevation Loss :

171m/561.024ft,

From Lobuche we trek downhill on a trail alongside the Khumbu Glacier. Our trail splits into two and we choose the trail on our right. On the way we can better admire the view of the looming Awi Peak.  We pass through a stupa and tombstones in the distance. After walking for a while we begin to ascend. During the ascent, we see Chola Tsho Lake nearby. We continue further and pass another lake which is lot smaller than the Chola Tsho Lake. We cross the Chola Khola on a bridge before reaching Dzongla. Overnight in Dzongla.

Trekking Distance :

6 km

Trekking Duration :

8-9 hrs

Elevation Loss :

705m/2312.99ft.

As we gain height, the Cho La Lake begins to appear and the Ama Dablam presides over a range of mountains on the south and Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. The final climb to the Cho La can be a little tricky as the trail curves round a crevasse. The top of the pass is marked by prayer flags and cairns. Scenery of majestic peaks on all directions is breathtaking. Although long, the path leading down to Thangnak is not difficult.  Our trail brings us to the edge of the Ngozumpa glacier, which is the longest glacier in Nepal. Reaching the other side of the glacier, we see the second Gokyo Lake on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we spend the night.

Trekking Distance :

6 km

Trekking Duration :

7-8 hrs

Elevation Gain :

590m/1935.7ft

We climb Gokyo Ri today and enjoy views of the incredible mountain vista. We can also tour the fourth Gokyo Lake today which is only 3km north of the Gokyo Village. Next, continue trekking to the 5th lake. The view from ‘Scoundrel’s Viewpoint’, located at the edge of the 5th lake, is astonishing. Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu mountains and the huge Ngozumba Glacier are ours to admire. We trek back to Gokyo and spend the night.

We start the day early in the morning to complete the long day’s trek ahead. Our trail moves alongside Dudh Pokhari (lake) for a while. We walk for around two hours before descending towards the Renjo La pass. On the way we are rewarded with extravagant views of the Himalayan and Rolwaling ranges and others. Views from the Renjo La pass are much like that from Gokyo Ri with the third Gokyo Lake and Gokyo Village beneath the gray smear of the Ngozumpa Glacier. We also get outstanding views of Mt. Everest from the top of the pass. Continuing on from the pass, our trail winds down a stone staircase and then moves over a loose scree to reach the south bank of Angladumba Tsho Lake. The prescence of ice on the trail while descending down can make our descent a bit hazardous. Along the way we see Relama Tsho and Renjo Lake. We walk down a narrow valley clogged with giant boulders to Lungden where we stay overnight.

Trekking Distance :

11 km

Trekking Duration :

6-7 hrs

The descent from Lungden to Thame follows a traditional route used for centuries by the Tibetan traders. We cross the Bhote Koshi River and descend to Taranga. The trail continues to descend and we cross two bridges before reaching Thame. Overlooking Thame is its famous Gompa situated on a hill to the west.  From here, we descend gradually on a trail that passes through a few small villages before reaching Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.

Trekking Distance :

17 km

Trekking Duration :

6-7 hrs

Elevation Loss :

1917m/6289.37ft

We begin our trek with a descent. As we continue our trek, we cross several bridges over the fast flowing Dudh Koshi River and its tributaries.  Now the trail has become more level and natural. On our trek we enjoy walking on open plains, through rhododendron and pine forests and enjoy distant views of the snow covered peaks. We walk through Sherpa villages noticing their impressive faith in Buddhism and the culture of prayer stones and prayer flags. After reaching Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. Our long trek to the mountain and its high passes ends today. Overnight in Lukla.

Trekking Distance :

19 km

Trekking Duration :

6-7 hrs

Elevation Loss :

580m/1902.89ft.

Morning transfer to Lukla, Tenzing and Hillary airport for sweeping short flight to Kathmandu facing scenic views of mountains, green scenery of hills and farm fields with nice villages and towns as flight lands at Kathmandu airport and then back to your hotel, with free afternoon to relax of great memorable adventure on Everest Three Passes Trekking.

Fly Time :

35min

Our amazing journey in the Everest region including that to the base camp of Mt. Everest and crossing high passes comes to an end today. A company representative will pick you up from you hotel and drop you off at the airport 3 hours before our scheduled flight.

Fixed Departure Date 2026- Everest Three Pass Trek

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20/04/2026 09/05/2026 Trip Status available Starting from $ 2180 Book Now
25/04/2026 14/05/2026 Trip Status available Starting from $ 2180 Book Now
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02/12/2026 21/12/2026 Trip Status available Starting from $ 2180 Book Now

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    Cost & Inclusion

    Price Includes

    • Airport pickup and drop-off by private vehicle, and all other domestic transportation as per the itinerary, including domestic flights.
    • Accommodation in Kathmandu at a 3-star hotel, on twin-sharing BB plan.
    • All required trekking permits and documentations.
    • Accommodation in teahouses/lodges as mentioned in the itinerary during the trek
    • Meals (breakfast, lunch, and dinner) during trekking, including hot drinks, and purified drinking water throughout the trekking period.
    • Experienced, licensed trekking guide(s) and porters to carry your baggage.
    • Accommodation, meals, drinks, salary, insurance, transportation, and equipment for trekking guides and porters.
    • All applicable government and local taxes.
    • First aid and basic medical kit.
    • Lhasso Adventure's duffle bag, cap and a T-shirt
    • Welcome and farewell dinners.

    Price Excludes

    • Tips for guides, porters, and drivers during the trekking period (recommended 10%–20% of the total trip cost).
    • Lunch and dinner in Kathmandu, except for the welcome and farewell dinners.
    • Bar bills, telephone charges, and other personal expenses (shopping, laundry, internet, etc.).
    • Expenses arising from unavoidable circumstances such as flight cancellations, personal illness, strikes, etc.
    • Travel and emergency evacuation insurance for clients.
    • Personal Equipment: Boot, sleeping bag, down jacket and trekking poles, etc. You can easily purchase these items in Kathmandu or obtain them through rental services.
    • Any items not mentioned under “Price Includes.”

    Equipment & Packing List

    In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

      Clothing

    • Down Or Fiber Filled Waterproof Jacket And Trousers
    • Fleece Jacket Or Pullover
    • Warm Cotton Trousers
    • Shirts And T-Shirts
    • Lightweight Cotton Long Pants
    • Sun Hat Or Scarf
    • Woolen Hat
    • Sunglasses
    • Raincoat

      Footwear

    • Trekking Boot
    • Thick Socks
    • Light Socks
    • Camp Shoes
    • Sandals

      Essential Gear

    • Sleeping Bag(4seasons)
    • Down Jacket
    • Daypack
    • Water Bottle
    • Sun Cream, Sunglasses

      Personal & Miscellaneous Items

    • Insect Repellent
    • Laundry Soap
    • Plasters
    • Cards And Personal Medical Kit
    • Toilet Articles
    • Pocketknife
    • Binoculars
    • Notebook & Pen
    • Towel
    • Camera
    • Toilet Roll
    • Sewing Kit
    • Film

    FAQ's for Everest Three Pass Trek

    The Everest Three Pass Trek is a challenging trekking route in the Everest region of Nepal that includes crossing three high mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m). It also includes visits to popular destinations like Everest Base Camp and Gokyo Lakes.

    The trek typically takes around 18-21 days, depending on the specific itinerary and pace of the trekker.

    The best time to undertake this trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from late September to November. These periods offer stable weather and clear views.

    This trek is considered very challenging due to the high altitudes, long duration, and steep ascents and descents. It is recommended for experienced trekkers who are physically fit and acclimatized to high altitudes.

    While it is possible to do the trek independently, hiring a guide is highly recommended for safety, navigation, and cultural insights. A guide can also assist with acclimatization and emergencies.

    Trekkers need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These permits can be obtained in Kathmandu or at the entry points of the trek.

    Accommodation is typically in teahouses, which are basic lodges offering meals and lodging. Facilities can be quite rudimentary, especially at higher altitudes, but they provide a warm place to stay and hot meals.

    Essential items include warm clothing, a good sleeping bag, trekking boots, a down jacket, gloves, a hat, sunglasses, sunscreen, a first aid kit, and a water purification system.

    Physical preparation should include cardiovascular exercises like running, cycling, and swimming, as well as strength training and hiking with a loaded backpack. It's also helpful to do some high-altitude trekking if possible.

    The main highlights include crossing the three high passes, visiting Everest Base Camp, hiking to Kala Patthar for sunrise views of Everest, exploring the Gokyo Lakes, and experiencing the unique Sherpa culture and hospitality.

    Yes, altitude sickness is a significant concern due to the high elevations. Proper acclimatization, gradual ascent, staying hydrated, and knowing the symptoms of altitude sickness are crucial. It's important to have a flexible itinerary to allow for extra acclimatization days if needed.

    Teahouses offer a variety of meals including traditional Nepalese dishes (like dal bhat), as well as international options such as pasta, noodles, rice, potatoes, and soups. The availability of fresh food decreases with altitude.

    Yes, travel insurance is essential and should cover high-altitude trekking, emergency evacuation, and medical expenses. Ensure your insurance policy specifically covers activities at altitudes up to 6,000 meters.

    The trek usually starts from Lukla, which is accessible by a short flight from Kathmandu. Flights to Lukla are subject to weather conditions, so be prepared for possible delays.

    If you have any more specific questions or need further details, please feel free to contact us anytime.

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