Langtang Gosainkunda Trek-16 Days

Recommended by 99.9% of travelers
The Langtang Gosaikunda Trek is a rewarding Himalayan journey that combines the peaceful landscapes of Langtang Valley with the sacred alpine lakes of Gosainkunda. Passing through traditional Tamang villages, ancient monasteries, lush forests, and high mountain trails, the trek offers a perfect blend of natural beauty, cultural heritage, and spiritual significance. With spectacular Himalayan views and the exciting crossing of Lauribina La Pass 4,610m, it is an excellent choice for trekkers seeking a longer and more diverse adventure in the Langtang region.
Trip Code:
LG16D
Max. Altitude:
Tserko Ri 4,984 m
Group size:
2-16
Duration:
16 Days
Best Time for Visit:
April-June & September-November
Transportation:
Private Car, jeep, Bus
Activity:
Trekking
Difficulty:
Easy
Accommodation:
At hotels and tea houses during treks.
Region:
Langtang
Arrival On:
Kathmandu
Departure From:
Kathmandu

Langtang Gosainkunda Trek Highlights

  • On the high hills of Langtang Himal, covered within an enchanting forest of rhododendron trees.
  • Walk from low, warm areas to cooler alpine green hills with amazing views of peaks.
  • Explore impressive Tamang and Hyalmo villages enriched with the age-old culture of Buddhism.
  • Panorama of the Central Himalaya Mountains with exciting times in the scenic Langtang Valley.
  • Walk in the country of elusive and endangered red pandas within serene woodland.
  • a thrilling blend of sacred Gosainkund with Helambu and the greatest of Langtang Himal with Kyanjin.

Overview

The Langtang Gosaikunda Trek combines the breathtaking landscapes of Langtang Valley with the sacred alpine lakes of Gosaikunda, creating one of the most diverse trekking experiences in Nepal. Rather than following a single valley, this route connects lush forests, traditional Tamang villages, high mountain passes, glacial valleys, and holy pilgrimage sites into one continuous journey. It is an excellent choice for trekkers who want to experience both the natural beauty and the cultural heritage of the Langtang region.

The trek begins with a scenic drive from Kathmandu to Syabrubesi before following the trail through Langtang National Park, where dense forests of rhododendron, oak, and bamboo are home to a variety of Himalayan wildlife. Passing through traditional settlements such as Lama Hotel, Langtang Village, and Kyanjin Gompa, the first section of the journey follows the same route as the Langtang Valley Trek, allowing trekkers to experience the dramatic mountain scenery, ancient monasteries, and welcoming Tamang communities that make the valley so popular.

From Kyanjin Gompa, the route leaves the main Langtang Valley trail and gradually climbs into more remote alpine terrain toward the sacred lakes of Gosaikunda. Surrounded by rugged peaks and pristine mountain landscapes, these glacial lakes hold great religious significance for both Hindus and Buddhists and attract thousands of pilgrims during the annual Janai Purnima festival. Along the way, trekkers enjoy spectacular views of Langtang Lirung, Dorje Lakpa, Ganesh Himal, Manaslu, and several other Himalayan peaks.

A major highlight of the trek is crossing Lauribina La Pass (4,610 m), one of the highest points on the route. From the pass, panoramic mountain views stretch across the Langtang and Ganesh Himal ranges before the trail descends through alpine meadows, forests, and traditional villages on the southern side of the national park. The constantly changing landscapes make each stage of the journey feel different, offering a rewarding mix of challenging trekking and peaceful mountain scenery.

The Langtang Gosaikunda Trek is ideal for trekkers with a good level of fitness who are looking for more than a traditional valley trek. By combining the cultural richness of Langtang Valley, the spiritual importance of Gosaikunda, and the adventure of crossing a high Himalayan pass, this itinerary provides one of the most complete trekking experiences in the Langtang region.

What makes this trip different?

 

Our commitment to community

At Lhasso Adventure, we believe travel should create a positive impact. That’s why we donate 10% of our profits to the Mother and Children Art Foundation (MCAF), supporting education, healthcare, and sustainable opportunities for underprivileged women and children across Nepal.

Through our partnership with MCAF, we also support community initiatives, including medical health camps, school volunteering programs, and projects that improve the well-being of local mountain communities. Every trek with us helps give back to the people who make Nepal truly special.

 

Sustainability & Responsible Tourism

Lhasso Adventure holds active membership with Nepal’s leading trekking bodies and enforces strict responsible tourism standards on every departure.

  • Lhasso Adventure is affiliated with NTB, TAAN, NMA, and HRA
  • Majority of guides and staff are experienced in those regions where we trek
  • Leave No Trace policy on all the trekking region departures
  • Responsible waste management all the Conservation Area
  • Porter welfare: insurance, fair wages, proper gear, weight limits enforced (20-25 kg max per porter)
  • Eco-friendly practices: reusable water filtration vs plastic bottles

Detailed Langtang Gosainkunda Trek Itinerary

Upon arrival at Kathmandu’s Tribhuvan International Airport (1,350m), Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, take some time to rest, freshen up, and enjoy a meal. In the evening, our guides will provide a briefing on the journey ahead, followed by team introductions and discussions. Later, we’ll head out for a welcome dinner at a local restaurant to experience authentic Nepali cuisine.

In the morning, embark on a jeep journey toward the high Langtang Himal area in Rasuwa District. The drive begins by leaving the Kathmandu Valley and heading through the warmer regions of Trisuli Bazaar, a pleasant town in the Nuwakot area. The journey continues along a mountain highway, passing through farm villages and towns, eventually reaching the cooler town of Dhunche, situated at an elevation of 1,950 meters, where the Langtang National Park begins.

From Dhunche, the road descends in a series of zig-zag turns to our overnight stop at Syabrubesi, a village inhabited by the Tamang people, known for their fascinating Buddhist culture. Upon arrival in Syabrubesi, we’ll check into the best available lodge for a comfortable overnight stay.

Driving Distance :

122k.m

Driving Duration :

6-7 hrs

Elevation Gain :

600m/1968.5ft.

Elevation Loss :

490m/1607.61ft

Today’s trek spans approximately 6 hours, leading us through diverse landscapes and breathtaking vistas. Starting at the Bhote Kosi, we ascend a steep grassy mountainside, passing through Sherpa Gaon and the Tibetan village of Kakdinma. As we climb, Ganesh Himal looms closer, offering a majestic backdrop. Resting at Bhanjyang, we savor the panoramic mountain views before descending towards Syabru Village. Continuing our journey, we wind through Sherpa Gaon and cattle pastures, finally arriving at the Lama Hotel. Here, nestled by the Langtang Khola, we find respite for the night, surrounded by the tranquil beauty of the Himalayas.

Trekking Distance :

11km

Trekking Duration :

6 hrs.

Elevation Gain :

1040m/3412.073ft.

Morning walk heading high hills above the river gorge into dense woodlands of tall trees of pines and rhododendron, following a few farm houses of cattle herders shelters, and then to a cooler place in the beautiful forest surrounding Ghoda Tabela.

After a refreshing stop, another few hours of good walking are needed to reach Langtang village for an overnight stop, the last village before Kyanjin. Here, explore this interesting Tamang village of Tibetan origin with a similar lifestyle and culture.

Trekking Distance :

14 k.m

Trekking Duration :

7 hrs

Elevation Gain :

930m/3051.18ft.

After a pleasant overnight in Langtang village, In the morning, we’ll venture through the village and ascend to a chorten, offering a memorable view of an extensive mani stonewall. Passing terraced hills, villages, and riverbeds, we’ll cross Lirung Glacier to behold the towering peaks of Kimshun (6745 m) and Yansa Tsenji (6543 m). Continuing, we traverse an old lateral moraine to reach Kyanjin Gompa, home to a government rest house, cheese factory, and monastery. The trek spans about 3 hours, rewarding us with breathtaking 180-degree mountain vistas at eye level.

In the afternoon, you have the option to relax amidst the mountain scenery or ascend the northern flank of Chair Pooch Peak (4000 m). From the peak, enjoy panoramic views of Langtang Lirung (7245 m), Ganesh Himal in the west, Ganjala Himal in the south, and a glimpse of the pass leading to Helambu.

 

Trekking Distance :

7 k.m

Trekking Duration :

4 hrs

Elevation Gain :

440m/1443.57ft.

This day is dedicated to acclimatization and a full-day excursion around Kyanjin Gompa. You have the option to trek to the foot of the Langtang Lirung glacier or the Langsisa glacier. From Kyanjin Gompa, traverse a wide alluvial delta, pass an airstrip offering panoramic views of Langtang Lirung, and continue along the river towards Langshisa Ri (6427 m). Climb rocky terraced hills to reach Jatang, then descend to the dry riverbed and ascend to witness the terminal moraine of the Shalbachum Glacier at Nubamatang. Cross grassy fields and climb the terminal moraine for stunning vistas of Pemathang Karpo Ri (6830 m) and Langshisa Ri. Descend to Langshisa Kharka (4125 m) for views of Kanshurum (6078 m) and Urkinmang (6151 m) at the far reaches of the Langshisa Glacier. Overnight stay at Kyanjin Gompa.

Enjoying the final light views of the surrounding snow-capped mountains in the picturesque Langtang valley in the morning as you stroll back downhill to the Lama Hotel and into the refreshing shade of the forest.

Trekking Distance :

21 k.m

Trekking Duration :

7 hrs.

Elevation Loss :

1370m/4494.751 ft

The trek today takes the same route for an hour. After crossing the bridge, the walk is pleasant through a bamboo forest and rain forest. Once the river is crossed, the climb begins through a section of landslide rock and boulder, passing through farm terraces to Upper Syabru, also known as Thulo Syabru, which means bigger. Upper Syabru is a village with a row of houses situated on a ridge and a monastery.

Trekking Distance :

11 k.m

Trekking Duration :

6 hrs

Elevation Loss :

382m\1253.28ft

The morning walk leads uphill on a winding path above the monastery and then gains more height, facing views of the Ganesh-Himal, Manaslu, Langtang, and Annapurna ranges towards the far west. After a few refreshing stops at teahouses on route, the journey continues with an hour uphill from the farmlands and into a cool alpine forest, and then reaching Sing Gompa for an overnight stop near its old monastery.

Trekking Distance :

7 k.m

Trekking Duration :

5 hrs.

Elevation Gain :

1136m/3727.034 ft.

More views of the snow-capped peaks of Langtang to the north, the Ganesh-Himal range to the north-west, Manaslu, and the Annapurna range can be seen from the trek today. The walk begins with a gradual ascent into oak, pine, and rhododendron forests, lasting an hour. After a short break to take in the expansive views, the walk continues on an uphill trail, leaving tree lines and verdant vegetation in favor of dwarf rhododendron, juniper, and alpine shrubs.

The trail winds uphill, passing by a few teahouses at Laurabina, which means “a place with walking sticks.” According to the Nepali Luna Calendar, pilgrims visit Gosainkunda Pond during an auspicious time in August during the full moon, believing that a ritual bathe and dip in the water will transport them into paradise and atone for their sins over a hundred lifetimes. Hindu pilgrims leave their walking sticks at this location, hence the name Laurabina.

From here, a little ascent followed by a short descent across Saraswati and Bhiarav Kund takes you to Gosainkunda, our overnight site, which is located next to its immaculate pond. There are numerous pilgrims’ remnants visible here.

Trekking Distance :

16 km

Trekking Duration :

8 hrs

Elevation Gain :

1136m/3727.03 ft.

From Gosainkunda, take a gradual walk on a small path along a pond, and then climb near a small creek in between rocks and boulders. As the walk leads close to a small pond in Surjakund, the trail here is more gradual, winding up to Gosainkunda Pass or East Laurabina La, the highest spot of the adventure.

After the top, a long descent to Phedi (bottom) at 3,694 m, a few teahouses, a possible lunch stop, and then our journey continues east towards the Helambu region and back into green vegetation of junipers and rhododendron, and then reaching Ghopte (meaning overhanging rocks) for an overnight stop.

Trekking Distance :

15 k.m

Trekking Duration :

8 hrs

Elevation Gain :

230m/754.593 ft

Elevation Loss :

1044 m/3425.197 ft

You begin the walk through beautiful forests and difficult terrain on the trek from Ghopte to Mangan Goath via Tadepatti. The trail gradually climbs to Tadepatti, where you can pause to take in the breathtaking views of the surroundings. The trail progressively declines as it goes, passing through quaint little towns and farms with terraces. From broad meadows to deep forests, the route offers a variety of landscapes that combine to create an interesting and beautiful walk. You arrive in Mangan Goath at the conclusion of the day, where you may relax and take in the beauty of your surroundings.

Trekking Distance :

16 km

Trekking Duration :

8 hrs

Elevation Gain :

36m/118.11 ft

Elevation Loss :

800m/2624.67 ft

Your day will begin with an early breakfast before you hit the route for the trek from Mangin Goath to Golphu Bhanjyang. The hike starts out with a moderate climb through verdant woodlands and scenic settings. You’ll go through a variety of landscapes as you advance, including rocky trails and sharp inclination. There are many opportunities for photography and rest stops along the path, which gives breathtaking views of the nearby hills and valleys.

Although the terrain can be difficult, requiring a steady pace and cautious footing, you are kept encouraged by the stunning surroundings and the satisfying sensation of accomplishment. You will arrive in Golphu Bhanjyang, where you can unwind and take in the tranquil surroundings, after several hours of hiking.You’ll arrive, shower up, and enjoy a well-earned lunch at a nearby resort. The evening is the ideal time to relax, think back on the day’s events, and get ready for the adventure ahead.

 

Trekking Distance :

10 k,m

Trekking Duration :

6 hrs

Elevation Loss :

700m/2296.59 ft

On the trek from Golphu Bhanjyang to Chisapani, you’ll start the day with a descent through lush forests and terraced fields, gradually climbing up to the scenic village of Chisapani. The trail offers stunning views of the surrounding landscapes and a chance to experience local rural life. Along the way, you might encounter charming villages and enjoy the peaceful atmosphere of the natural surroundings. As you approach Chisapani, the trail becomes more gradual, leading you to your destination, where you’ll have the opportunity to relax and take in the panoramic views of the Himalayas.

Trekking Distance :

10 km

Trekking Duration :

5 hrs

Elevation Gain :

115m/377.297 ft

Trekking from Chisapani to Sundarijal takes you over a scenic trail that descends gently through verdant forests and quaint towns. You will take in the breathtaking scenery and tranquil ambience of the surrounding natural surroundings as you travel along the picturesque trail. You will be taken to your hotel in Sundarijal, and drive to your respective Hotel. where you can comfortably rest and digest the events of the day.

Driving Duration :

1hrs

Trekking Distance :

14 km

Trekking Duration :

7 hrs

Elevation Loss :

640m/2099.74ft

On your final day in Nepal, following an amazing experience and adventure at Langtang Gosaikunda Trek with excellent service from Lhasso Adventure, transfer to Kathmandu International Airport in accordance with your international flight to return home or to your respective destinations.

Our standard itinerary may vary slightly due to weather, trail conditions, government regulations, or individual health needs. In all cases, Lhasso Adventure guides evaluate the situation and find the best safe alternative. We recommend arriving in Kathmandu at least one day before the trek start date, and booking international flights with 2–3 buffer days after your return date.

Please provide details about your previous trekking or outdoor experience. This helps us assign the most suitable guide and ensure a safer, more enjoyable journey.

All Lhasso Adventure group departures for the Langtang Gosainkunda Trek have a maximum of 16 participants. Small groups mean a more personal experience, better acclimatization monitoring, and less impact on the trail. Can't find a date that works? We also offer private departures on any date,

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Private Trip

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    Cost Included

    Accommodation
    • 3-star hotel in Kathmandu (twin-sharing, breakfast included) for 2 nights
    • All teahouse accommodation during the trek (twin-sharing)
    Meals & water
    • All meals during the trek (breakfast, lunch, dinner)
    • Welcome and farewell dinners in Kathmandu
    • Purified drinking water throughout (filter or tablets, no plastic bottles)
    • Hot drinks, snacks included
    Transportation
    • All airport transfers (arrival and departure)
    • Private vehicle: Kathmandu to Syabrubesi and Sundarijal to Hotel (Kathmandu)
    Guides & staff
    • Experienced, government-licensed, English-speaking trekking guide
    • Porters (1 per 2 clients) including wages, meals, accommodation, insurance, and gear
    • Oximeter monitoring daily above 3,000m
    Paper Works
    • Langtang National Park Entry Permit
    • TIMS card
    Benefits & takeaways
    • Lhasso Adventure duffel bag, t-shirt, and cap
    • Comprehensive first aid kit
    • All applicable government and local taxes

    Lhasso Adventure provides a 70–80L duffel bag for your porter to carry (keep it under 20-25 kg). You can rent a 4-season sleeping bag or down jacket for USD 35 each, let us know before the trek starts. You can store non-trekking items at your Kathmandu hotel at no extra cost.

    Cost Not Included

    • International flights and departure tax
    • Nepal entry visa (obtainable on arrival: USD 30/15 days, USD 50/30 days)
    • Lunch and dinner in Kathmandu (except welcome/farewell dinners)
    • Travel insurance with helicopter evacuation coverage
    • Personal trekking gear (sleeping bag and down jacket rental available: USD 35 each)
    • Personal expenses: bar bills, laundry, WiFi, phone charges, souvenirs
    • Tips for guides, porters, and driver
    • Any costs from unforeseen circumstances (illness, strikes, weather delays)
    • Any items not mentioned under “Cost Included.”## Overview The **Langtang Gosaikunda Trek** combines the breathtaking landscapes of Langtang Valley with the sacred alpine lakes of Gosaikunda, creating one of the most diverse trekking experiences in Nepal. Rather than following a single valley, this route connects lush forests, traditional Tamang villages, high mountain passes, glacial valleys, and holy pilgrimage sites into one continuous journey. It is an excellent choice for trekkers who want to experience both the natural beauty and the cultural heritage of the Langtang region. The trek begins with a scenic drive from Kathmandu to Syabrubesi before following the trail through **Langtang National Park**, where dense forests of rhododendron, oak, and bamboo are home to a variety of Himalayan wildlife. Passing through traditional settlements such as Lama Hotel, Langtang Village, and Kyanjin Gompa, the first section of the journey follows the same route as the **Langtang Valley Trek**, allowing trekkers to experience the dramatic mountain scenery, ancient monasteries, and welcoming Tamang communities that make the valley so popular. From Kyanjin Gompa, the route leaves the main Langtang Valley trail and gradually climbs into more remote alpine terrain toward the sacred lakes of Gosaikunda. Surrounded by rugged peaks and pristine mountain landscapes, these glacial lakes hold great religious significance for both Hindus and Buddhists and attract thousands of pilgrims during the annual Janai Purnima festival. Along the way, trekkers enjoy spectacular views of **Langtang Lirung**, **Dorje Lakpa**, **Ganesh Himal**, **Manaslu**, and several other Himalayan peaks. A major highlight of the trek is crossing **Lauribina La Pass (4,610 m / 15,125 ft)**, one of the highest points on the route. From the pass, panoramic mountain views stretch across the Langtang and Ganesh Himal ranges before the trail descends through alpine meadows, forests, and traditional villages on the southern side of the national park. The constantly changing landscapes make each stage of the journey feel different, offering a rewarding mix of challenging trekking and peaceful mountain scenery. The **Langtang Gosaikunda Trek** is ideal for trekkers with a good level of fitness who are looking for more than a traditional valley trek. By combining the cultural richness of Langtang Valley, the spiritual importance of Gosaikunda, and the adventure of crossing a high Himalayan pass, this itinerary provides one of the most complete trekking experiences in the Langtang region.

    Equipment & Packing List

    In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

      Clothing

    • Down Or Fiber Filled Waterproof Jacket And Trousers
    • Fleece Jacket Or Pullover
    • Warm Cotton Trousers
    • Shirts And T-Shirts
    • Lightweight Cotton Long Pants
    • Sun Hat Or Scarf
    • Woolen Hat
    • Sunglasses
    • Raincoat

      Footwear

    • Trekking Boot
    • Thick Socks
    • Light Socks
    • Camp Shoes
    • Sandals

      Essential Gear

    • Sleeping Bag(4seasons)
    • Down Jacket
    • Daypack
    • Water Bottle
    • Sun Cream, Sunglasses

      Personal & Miscellaneous Items

    • Insect Repellent
    • Laundry Soap
    • Plasters
    • Cards And Personal Medical Kit
    • Toilet Articles
    • Pocketknife
    • Binoculars
    • Notebook & Pen
    • Towel
    • Camera
    • Toilet Roll
    • Sewing Kit
    • Film

    Langtang Gosainkunda Trek Map

    If you have any more specific questions or need further details, please feel free to contact us anytime.

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    Frequently asked question for Langtang Gosainkunda Trek

    The Langtang Gosainkunda Trek is located in the Langtang region of Nepal, north of Kathmandu and close to the Tibetan border.

    A 10–14 day trek is the average duration, depending on the group speed and the itinerary selected.

    Spring (March to May) and fall (September to November) are the ideal seasons to hike to Langtang Valley Trek. These months provide beautiful vistas of the mountains, bright skies, and consistent weather.

    It is thought of as a modest trip, the Langtang Valley trip. Trekkers should be in good physical condition and prepared for some difficult ascents and descents, even though technical climbing skills are not required.

    The highest point of the trek is the Lauribina Pass, which stands at an altitude of 4,610 meters (15,121 feet).

    While it is feasible to complete the trek on your own, it is strongly advised—especially for first-time trekkers—to hire a guide. In addition to ensuring your safety and improving your entire experience, guides can offer invaluable local expertise.

    Essential gear includes sturdy trekking boots, warm clothing (layers), a rain jacket, a sleeping bag, trekking poles, a hat, gloves, sunglasses, sunscreen, a water bottle, and a backpack.

    Yes, trekkers need two permits: the Langtang National Park Permit and the Trekkers’ Information Management System (TIMS) card.

    Accommodation on the Langtang Valley Trek consists mainly of teahouses, which are simple lodges providing basic facilities like a bed, meals, and sometimes hot showers.

    Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat (lentil soup with rice), as well as international options such as pasta, noodles, pancakes, and omelets.

    As you go higher into the atmosphere, altitude sickness may become an issue. It's critical to correctly acclimate, maintain hydration, and recognize the warning signs of altitude sickness.

    Medical facilities are limited along the trek. Carrying a basic first aid kit and necessary medications is advisable. In case of serious health issues, evacuation to a hospital in Kathmandu might be necessary.

    Internet and phone connectivity can be limited in some areas of the trek. Some teahouses offer Wi-Fi, but it may not be reliable. Inform family and friends of limited communication availability before starting the trek.

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