Shyam Bahadur Lama
- Trekking & Tour Leader
"Live The Adventure Of A Lifetime"
Upper Mustang Trek – 17 Days
Recommended by 99.9% of travelers
Trip Code:
UM17D
Max. Altitude:
Mui La (4,170m)
Group size:
2-16
Duration:
17 Days
Best Time for Visit:
April-June & September-November
Transportation:
Private Car , bus, & Flight
Activity:
Trekking
Difficulty:
Strenuous
Region:
Annapurna Region
Arrival On:
Kathmandu
Departure From:
Kathmandu
En-Route Highlights Of Upper Mustang Trek
- Explore the ancient walled city of Lo Manthang, the cultural and historical heart of the former Kingdom of Lo
- Visit Luri Gompa, a centuries-old cave monastery with stunning murals and spiritual significance
- Trek through a unique trans-Himalayan desert landscape, shaped by wind and time, unlike any other region in Nepal
- Discover rich Tibetan Buddhist culture, including traditional villages, prayer walls, chortens, and cliffside caves
- Walk in the rain shadow of Annapurna and Dhaulagiri, offering dry and stable trekking conditions
- Experience the preserved lifestyle of Upper Mustang, isolated from modern development and deeply rooted in tradition
- Visit the sacred site of Muktinath, revered by both Hindus and Buddhists
- Marvel at colorful eroded cliffs and canyon walls, especially near Dhakmar and Tangge
- Cross high passes with panoramic Himalayan views, including Nyi La and Mui La
- Enjoy restricted area trekking, adding exclusivity and authenticity to your journey
Overview
The Upper Mustang Trek takes you into one of Nepal’s most unique Himalayan regions, where dramatic desert landscapes, centuries-old Tibetan culture, and ancient walled settlements create an experience unlike any other trek in the country. Hidden behind the Annapurna and Dhaulagiri ranges in the Himalayan rain shadow, Upper Mustang receives very little rainfall, giving the region its striking red cliffs, deep canyons, and wide-open valleys. The journey offers far more than mountain scenery, it is a chance to explore a landscape and culture that have remained remarkably well preserved for generations.
The adventure begins with a scenic flight to Jomsom before entering the restricted Upper Mustang region through Kagbeni. From there, the trail follows ancient trading routes that once connected Nepal with Tibet, passing traditional villages, colorful prayer walls, Buddhist monasteries, and distinctive whitewashed houses built in harmony with the rugged landscape. Every village has its own character, offering a glimpse into a way of life that continues to reflect strong Tibetan Buddhist traditions.
One of the major highlights of the trek is reaching Lo Manthang, the historic walled capital of the former Kingdom of Lo. Surrounded by high mud-brick walls and home to centuries-old monasteries, royal palaces, and narrow alleyways, the city remains the cultural heart of Upper Mustang. Along the journey, trekkers are rewarded with impressive views of Nilgiri, Dhaulagiri, Annapurna I, Tilicho Peak, and several other Himalayan peaks that rise above the arid Trans-Himalayan landscape.
Unlike many of Nepal’s forested trekking routes, the Upper Mustang Trek passes through wind-carved valleys, colourful rock formations, ancient cave dwellings, and vast open plateaus that resemble the Tibetan Plateau more than the central Himalayas. The constantly changing terrain, combined with the region’s rich history and spiritual heritage, makes every day of the trek feel different and rewarding. Because Upper Mustang lies within a rain-shadow region, it is also one of the few trekking destinations in Nepal that can be enjoyed during the summer monsoon months.
The Upper Mustang Trek is ideal for trekkers looking to explore a quieter and culturally rich side of Nepal beyond the country’s more popular trekking routes. With its extraordinary landscapes, historic settlements, ancient monasteries, and living Tibetan traditions, this journey offers a rare opportunity to experience one of the Himalayas’ most fascinating and well-preserved regions.
Detailed Upper Mustang Trek Itinerary
Today, either take a 30-35-minute scenic flight or drive 7-8 hours to Pokhara, Nepal’s serene lake city. Flying offers breathtaking views of the Himalayas, while the drive takes you through rural countryside. Upon arrival, enjoy a lakeside walk along Phewa Lake and prepare for the next day’s mountain flight.
Overnight at hotel in Pokhara.
Driving Distance :
230 kmDriving Duration :
6-7 HoursFly Time :
25-30 min
Board an early morning flight to Jomsom, flying between the Dhaulagiri and Annapurna ranges. Once in Jomsom, meet your trekking team and drive along the Kali Gandaki River to Kagbeni. After completing permits and formalities, continue to Chele, a small cliffside village marking the start of the Upper Mustang restricted area.
Driving Distance :
27.2 kmDriving Duration :
4-5 HoursFly Time :
25-30 min
Start the day with a steep ascent through rugged terrain. Cross Taklam La (3,624m) and Dajori La (3,735m) passes, offering great views of Tilicho Peak and Yakawa Kang. Descend into Samar, a peaceful village surrounded by poplar trees.
Trekking Distance :
7.17 kmTrekking Duration :
4-5 Hours
The trail descends into a deep gorge before climbing up to Bhena La and Yamda La (3,850m). Walk past small teahouses, painted chortens, and barley fields to reach the traditional village of Geling, famous for its ancient monastery and mani walls.
Trekking Distance :
11.3 kmTrekking Duration :
5-6 Hours
Climb gradually to the Nyi La pass (4,010m), marking the border of central and northern Mustang. After a scenic descent, reach Ghami, a large village surrounded by eroded red cliffs. Ghami is home to Mustang’s longest mani wall.
Trekking Distance :
8.10 kmTrekking Duration :
5-6 Hours
The trail climbs through dry, windy landscapes with deep gorges and layered cliffs. Arrive in Dhakmar, known for its dramatic red cliffs and sacred legends. This lesser-visited village offers both spiritual energy and natural beauty.
Trekking Distance :
4.28 kmTrekking Duration :
4-5 Hours
Ascend to Mui La (4,170m) and descend gradually toward Lo Manthang, the walled capital of Upper Mustang. Enter the ancient kingdom through its main gate, and discover its Tibetan-Buddhist heritage, chortens, palaces, and centuries-old gompas.
Trekking Distance :
16.3 kmTrekking Duration :
6-7 Hours
Spend the day exploring Lo’s rich cultural heritage. Visit Namgyal Gompa, Jampa Lhakhang (God House), Thubchen Monastery, and the Royal Palace. Optional hike or horse ride to Chhoser to see the 2,500-year-old Jhong Sky Caves.
Trek along a ridge with panoramic views before descending into a deep canyon and crossing the Dhi River. After Dhi village, follow the trail through barren terrain to Yara Gaon, a rarely visited village nestled below eroded cliffs.
Trekking Distance :
16.7 kmTrekking Duration :
5-6 Hours
A short hike today takes you to the sacred and ancient Luri Gompa, built into a sandstone cliff. It contains ancient murals, religious relics, and a chorten inside the cave. This 14th-century site is one of Mustang’s spiritual highlights.
Trekking Distance :
9.7 kmTrekking Duration :
4-5 Hours
One of the most challenging yet rewarding days of the trek. Cross the Dhechyang Khola and hike through undulating ridges, offering wide-open Himalayan views. Arrive in Tangge, known for its impressive rows of 50+ chortens and peaceful surroundings.
Trekking Distance :
17.5 kmTrekking Duration :
6-7 Hours
Begin with an early ascent to a high pass (4,210m), followed by a long descent into the Kali Gandaki valley. The route is rugged but offers superb solitude and unspoiled scenery. Reach Chhusang, a green oasis village by the river.
Trekking Distance :
23.5 kmTrekking Duration :
6-7 Hours
Leave the arid Mustang terrain behind and re-enter the greener Annapurna region. The trail climbs gradually to the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists. Visit the eternal flame and 108 water spouts.
Trekking Distance :
15.8 kmTrekking Duration :
5-6 Hours
Descend through a different route via Lupra village, home to one of the few Bonpo (pre-Buddhist) monasteries in the region. Enjoy a final walk through rocky trails before arriving back in Jomsom.
Trekking Distance :
19.4 kmTrekking Duration :
5-6 Hours
Catch an early flight to Pokhara, and then connect on a flight back to Kathmandu. Upon arrival, enjoy some free time for shopping or relaxing. In the evening, join a cultural farewell dinner with a traditional Nepali dance performance.
Fly Time :
Approx 1.5 Hours via Pokhara
After breakfast, our team will transfer you to Tribhuvan International Airport in Kathmandu according to your international flight schedule. As you depart Nepal, you will carry unforgettable memories of the mystical landscapes and ancient culture of Upper Mustang, along with the excellent service provided by Lhasso Adventure during your remarkable trekking experience.
Our standard itinerary may vary slightly due to weather, trail conditions, government regulations, or individual health needs. In all cases, Lhasso Adventure guides evaluate the situation and find the best safe alternative. We recommend arriving in Kathmandu at least one day before the trek start date, and booking international flights with 2–3 buffer days after your return date.
What makes this trip different?
Our commitment to community
At Lhasso Adventure, we believe travel should create a positive impact. That’s why we donate 10% of our profits to the Mother and Children Art Foundation (MCAF), supporting education, healthcare, and sustainable opportunities for underprivileged women and children across Nepal.
Through our partnership with MCAF, we also support community initiatives, including medical health camps, school volunteering programs, and projects that improve the well-being of local mountain communities. Every trek with us helps give back to the people who make Nepal truly special.
Sustainability & Responsible Tourism
Lhasso Adventure holds active membership with Nepal’s leading trekking bodies and enforces strict responsible tourism standards on every departure.
- Lhasso Adventure is affiliated with NTB, TAAN, NMA, and HRA
- Majority of guides and staff are experienced in those regions where we trek
- Leave No Trace policy on all the trekking region departures
- Responsible waste management all the Conservation Area
- Porter welfare: insurance, fair wages, proper gear, weight limits enforced (20-25 kg max per porter)
- Eco-friendly practices: reusable water filtration vs plastic bottles
Chandra Bahadur Rai
- Adventure Consultant and Trip leader
Norbu Tamang
- Trekking Guide
Please provide details about your previous trekking or outdoor experience. This helps us assign the most suitable guide and ensure a safer, more enjoyable journey.
All Lhasso Adventure group departures for the Upper Mustang Trek have a maximum of 16 participants. Small groups mean a more personal experience, better acclimatization monitoring, and less impact on the trail. Can't find a date that works? We also offer private departures on any date,
| Start | Finish | Availability | Price | |
|---|---|---|---|---|
| 05/09/2026 | 21/09/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 10/09/2026 | 26/09/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 15/10/2026 | 31/10/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 11/10/2026 | 27/10/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 01/11/2026 | 17/11/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 12/11/2026 | 28/11/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 03/12/2026 | 19/12/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 14/12/2026 | 30/12/2026 | Trip Status available | Starting from $ 2861 | Book Now |
| 01/01/2027 | 17/01/2027 | Trip Status available | Starting from $ 2861 | Book Now |
| 08/01/2027 | 24/01/2027 | Trip Status available | Starting from $ 2861 | Book Now |
| 09/02/2027 | 25/02/2027 | Trip Status available | Starting from $ 2861 | Book Now |
| 10/02/2027 | 26/02/2027 | Trip Status available | Starting from $ 2861 | Book Now |
Private Trip
Looking for personalized. We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.
Cost Included
Accommodation
- 3-star hotel in Kathmandu (twin-sharing, breakfast included) for 3 nights
- 2 nights accommodation in Pokhara at 3-star hotel, twin-sharing bed and breakfast (BB) rooms.
- All teahouse accommodation during the trek (twin-sharing)
Meals & water
- All meals during the trek (breakfast, lunch, dinner)
- Welcome and farewell dinners in Kathmandu
- Purified drinking water throughout (filter or tablets, no plastic bottles)
- Hot drinks, snacks included
Transportation
- All airport transfers (arrival and departure)
- Private vehicle: Kathmandu to Pokhara and Pokhara to Kathmandu
- Private Vehicle as per the itinerary
Guides & staff
- Experienced, government-licensed, English-speaking trekking guide
- Porters (1 per 2 clients) including wages, meals, accommodation, insurance, and gear
- Oximeter monitoring daily above 3,000m
Paper work
- Annapurna Conservation Area Permit (ACAP)
- Restricted Area Permit (RAP)
- TIMS card
Benefits & takeaways
- Lhasso Adventure duffel bag, t-shirt, and cap
- Comprehensive first aid kit
- All applicable government and local taxes
Lhasso Adventure provides a 70–80L duffel bag for your porter to carry (keep it under 20-25 kg). You can rent a 4-season sleeping bag or down jacket for USD 35 each, let us know before the trek starts. You can store non-trekking items at your Kathmandu hotel at no extra cost.
Cost Not Included
- International flights and departure tax
- Nepal entry visa (obtainable on arrival: USD 30/15 days, USD 50/30 days)
- Lunch and dinner in Kathmandu (except welcome/farewell dinners)
- Travel insurance with helicopter evacuation coverage
- Personal trekking gear (sleeping bag and down jacket rental available: USD 35 each)
- Personal expenses: bar bills, laundry, WiFi, phone charges, souvenirs
- Tips for guides, porters, and driver
- Any costs from unforeseen circumstances (illness, strikes, weather delays)
- Any items not mentioned under “Cost Included.”
Equipment & Packing List
In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.
Clothing
- Down Or Fiber Filled Waterproof Jacket And Trousers
- Fleece Jacket Or Pullover
- Warm Cotton Trousers
- Shirts And T-Shirts
- Lightweight Cotton Long Pants
- Sun Hat Or Scarf
- Woolen Hat
- Sunglasses
- Raincoat
Footwear
- Trekking Boot
- Thick Socks
- Light Socks
- Camp Shoes
- Sandals
Essential Gear
- Sleeping Bag(4seasons)
- Down Jacket
- Daypack
- Water Bottle
- Sun Cream, Sunglasses
Personal & Miscellaneous Items
- Insect Repellent
- Laundry Soap
- Plasters
- Cards And Personal Medical Kit
- Toilet Articles
- Pocketknife
- Binoculars
- Notebook & Pen
- Towel
- Camera
- Toilet Roll
- Sewing Kit
- Film
17 Days Upper Mustang Trek Map
Upper Mustang trek Video
If you have any more specific questions or need further details, please feel free to contact us anytime.
Contact UsTraveler's Review
Trip Reviews
FAQs For Upper Mustang Trek
The Upper Mustang Trek with Lhasso Adventure is a guided Himalayan journey into the historic “Forbidden Kingdom” of Mustang. The trek explores ancient Tibetan-influenced villages, dramatic desert landscapes, and the walled city of Lo Manthang, offering a culturally immersive adventure in one of Nepal’s most restricted trekking regions.
The Upper Mustang Trek organized by Lhasso Adventure typically lasts around 14 to 16 days, depending on the itinerary and travel schedule. The route usually begins from Jomsom and includes scenic villages before reaching Lo Manthang.
The Upper Mustang Trek with Lhasso Adventure is considered moderate in difficulty. Trekkers usually walk 5–7 hours per day across dry valleys and mountain trails at elevations around 3,000–3,800 meters, so reasonable fitness and preparation are recommended.
The highest point reached on the Upper Mustang Trek with Lhasso Adventure is around 3,840 meters at Lo Manthang. The altitude remains below 4,000 meters for most of the journey, making it more accessible than many other Himalayan treks.
Lhasso Adventure arranges all necessary permits for the trek, including the Upper Mustang Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). Trekking in Upper Mustang requires these permits and must be organized through a licensed trekking agency with a guide.
According to Lhasso Adventure, the best seasons are spring (March–May) and autumn (September–November) for clear skies and stable weather. Because Upper Mustang lies in the rain shadow of the Himalayas, it can also be trekked during the monsoon months when other trekking regions are wetter.
Yes. The Upper Mustang Trek with Lhasso Adventure includes licensed trekking guides and optional porter support. Since Upper Mustang is a restricted region, trekking must be done with a registered guide, ensuring safety and compliance with Nepal’s trekking regulations.
During the Upper Mustang Trek, Lhasso Adventure arranges stays in traditional teahouses and local lodges along the route. These accommodations provide basic but comfortable facilities and offer trekkers an opportunity to experience the hospitality and culture of Mustang villages.
Safety is a priority for Lhasso Adventure. Guides monitor trekking pace, altitude adaptation, and weather conditions throughout the journey. Proper acclimatization, experienced leadership, and basic first-aid equipment help ensure trekkers remain safe while exploring remote Himalayan terrain.
Choosing Lhasso Adventure for the Upper Mustang Trek means traveling with experienced local guides, professionally planned itineraries, and reliable logistical support. With permit management, safety protocols, and deep knowledge of Mustang’s culture and landscapes, the company ensures a well-organized and memorable Himalayan trekking experience.
Upper Mustang is generally very safe for tourists. The region is peaceful, and local communities are friendly and welcoming. Trekking with an experienced guide ensures safety and a smooth experience.
Electricity is available in most teahouses, but it can be unreliable. It’s advisable to carry a portable power bank and extra batteries.
Treks with a Similar Experience
20 Days
18 Days
17 Days
22 Days
Manaslu Circuit With Tsum Valley Trek – 22 Days
Starting From:
$2060
Difficulty:
Challenging
16 Days
12 Days
Subscribe & updates
Associated with
