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Upper Mustang Trek – 17 Days
Recommended by 99.9% of travelers
Trip Code:
UM17DMax. Altitude:
Mui La (4,170m)Group size:
2-16Duration:
17 DaysBest Time for Visit:
April-June & September-NovemberTransportation:
Private Car , bus, & FlightActivity:
TrekkingDifficulty:
StrenuousRegion:
Annapurna RegionArrival On:
KathmanduDeparture From:
KathmanduEn-Route Highlights Of Upper Mustang Trek
- Explore the ancient walled city of Lo Manthang, the cultural and historical heart of the former Kingdom of Lo
- Visit Luri Gompa, a centuries-old cave monastery with stunning murals and spiritual significance
- Trek through a unique trans-Himalayan desert landscape, shaped by wind and time, unlike any other region in Nepal
- Discover rich Tibetan Buddhist culture, including traditional villages, prayer walls, chortens, and cliffside caves
- Walk in the rain shadow of Annapurna and Dhaulagiri, offering dry and stable trekking conditions
- Experience the preserved lifestyle of Upper Mustang, isolated from modern development and deeply rooted in tradition
- Visit the sacred site of Muktinath, revered by both Hindus and Buddhists
- Marvel at colorful eroded cliffs and canyon walls, especially near Dhakmar and Tangge
- Cross high passes with panoramic Himalayan views, including Nyi La and Mui La
- Enjoy restricted area trekking, adding exclusivity and authenticity to your journey
Overview
The Upper Mustang Trek is one of Nepal’s most unique Himalayan adventures, taking trekkers deep into the remote trans-Himalayan landscapes of the historic Kingdom of Lo. Located in the rain shadow of the towering Annapurna Range and Dhaulagiri, this region features a striking desert-like environment of dramatic cliffs, eroded canyons, and vast open valleys. Once restricted to outsiders until 1992, Upper Mustang has preserved a remarkable blend of Tibetan Buddhist culture, ancient traditions, and medieval architecture. This trek offers an unforgettable journey through timeless Himalayan villages, spiritual landmarks, and spectacular landscapes, eventually reaching the historic walled city of Lo Manthang at approximately 3,840 meters.
The journey begins from Pokhara and continues toward the Kali Gandaki valley, often starting from Jomsom, following ancient trade routes that once connected Nepal and Tibet. As the trail gradually ascends, trekkers experience a fascinating progression of landscapes—from river valleys and windswept ridges to high desert plateaus framed by towering Himalayan peaks. Along the route, traditional settlements such as Kagbeni reveal narrow alleyways, whitewashed houses, prayer wheels, and long mani walls carved with sacred Buddhist inscriptions. Monasteries, chortens, and hidden cave complexes scattered throughout the cliffs reflect centuries of spiritual heritage. Cultural highlights include visits to ancient monasteries such as Luri Gompa, while the sacred pilgrimage site of Muktinath Temple adds an important spiritual dimension to the journey.
Trekkers traveling with Lhasso Adventure benefit from a professionally organized trekking experience designed for comfort, safety, and cultural immersion. The trek includes experienced licensed guides who are familiar with the terrain, local traditions, and altitude conditions of the Mustang region. Support staff such as porters assist with luggage, allowing trekkers to enjoy the trail more comfortably while focusing on the scenery and cultural encounters along the way. Accommodation is arranged in local teahouses and lodges that offer an authentic Himalayan hospitality experience.
The package is carefully coordinated to ensure a smooth and enjoyable adventure from start to finish. It includes required trekking permits for the restricted Mustang region, organized transportation, pre-trek briefings, and guidance on essential equipment preparation. Professional guides monitor pacing and acclimatization throughout the trek, carrying first-aid kits and ensuring proper safety practices at higher elevations. With logistical details handled by the team, trekkers can fully immerse themselves in the extraordinary landscapes and culture of Mustang.
Our Experienced Guides
Amrit Bahadur Rana Magar – Trekking Guide
Amrit Bahadur Rana Magar is known for his dedication to providing well-organized and enjoyable trekking experiences. His familiarity with Himalayan trails and local communities allows him to guide trekkers smoothly through remote mountain regions.
Dilip Kumar Ghlan Tamang – Trekking Guide
Dilip Kumar Ghlan Tamang brings years of guiding experience on some of Nepal’s most famous trekking routes. With strong knowledge of mountain terrain and high-altitude conditions, he ensures trekkers travel safely while enjoying the natural and cultural highlights of each journey.
Subash Ghimire – Trekking Guide
Subash is an experienced trekking professional with extensive knowledge of Nepal’s remote Himalayan regions. Having guided numerous trekking groups across the country, he is known for his friendly leadership style, strong safety awareness, and ability to share local culture and traditions with international trekkers.
Sujan Ghimire – Trekking Guide
Sujan Ghimire is a passionate trekking leader who focuses on creating meaningful trekking journeys for travelers. His knowledge of local landscapes, cultures, and trekking routes helps trekkers gain a deeper appreciation of Nepal’s Himalayan heritage while ensuring a safe and rewarding adventure.
Detailed Itinerary Of Upper Mustang Trek
Today, either take a 30-35-minute scenic flight or drive 7-8 hours to Pokhara, Nepal’s serene lake city. Flying offers breathtaking views of the Himalayas, while the drive takes you through rural countryside. Upon arrival, enjoy a lakeside walk along Phewa Lake and prepare for the next day’s mountain flight.
Overnight at hotel in Pokhara.
Driving Distance :
230 kmDriving Duration :
6-7 HoursFly Time :
25-30 min
Board an early morning flight to Jomsom, flying between the Dhaulagiri and Annapurna ranges. Once in Jomsom, meet your trekking team and drive along the Kali Gandaki River to Kagbeni. After completing permits and formalities, continue to Chele, a small cliffside village marking the start of the Upper Mustang restricted area.
Driving Distance :
27.2 kmDriving Duration :
4-5 HoursFly Time :
25-30 min
Start the day with a steep ascent through rugged terrain. Cross Taklam La (3,624m) and Dajori La (3,735m) passes, offering great views of Tilicho Peak and Yakawa Kang. Descend into Samar, a peaceful village surrounded by poplar trees.
Trekking Distance :
7.17 kmTrekking Duration :
4-5 Hours
The trail descends into a deep gorge before climbing up to Bhena La and Yamda La (3,850m). Walk past small teahouses, painted chortens, and barley fields to reach the traditional village of Geling, famous for its ancient monastery and mani walls.
Trekking Distance :
11.3 kmTrekking Duration :
5-6 Hours
Climb gradually to the Nyi La pass (4,010m), marking the border of central and northern Mustang. After a scenic descent, reach Ghami, a large village surrounded by eroded red cliffs. Ghami is home to Mustang’s longest mani wall.
Trekking Distance :
8.10 kmTrekking Duration :
5-6 Hours
The trail climbs through dry, windy landscapes with deep gorges and layered cliffs. Arrive in Dhakmar, known for its dramatic red cliffs and sacred legends. This lesser-visited village offers both spiritual energy and natural beauty.
Trekking Distance :
4.28 kmTrekking Duration :
4-5 Hours
Ascend to Mui La (4,170m) and descend gradually toward Lo Manthang, the walled capital of Upper Mustang. Enter the ancient kingdom through its main gate, and discover its Tibetan-Buddhist heritage, chortens, palaces, and centuries-old gompas.
Trekking Distance :
16.3 kmTrekking Duration :
6-7 Hours
Spend the day exploring Lo’s rich cultural heritage. Visit Namgyal Gompa, Jampa Lhakhang (God House), Thubchen Monastery, and the Royal Palace. Optional hike or horse ride to Chhoser to see the 2,500-year-old Jhong Sky Caves.
Trek along a ridge with panoramic views before descending into a deep canyon and crossing the Dhi River. After Dhi village, follow the trail through barren terrain to Yara Gaon, a rarely visited village nestled below eroded cliffs.
Trekking Distance :
16.7 kmTrekking Duration :
5-6 Hours
A short hike today takes you to the sacred and ancient Luri Gompa, built into a sandstone cliff. It contains ancient murals, religious relics, and a chorten inside the cave. This 14th-century site is one of Mustang’s spiritual highlights.
Trekking Distance :
9.7 kmTrekking Duration :
4-5 Hours
One of the most challenging yet rewarding days of the trek. Cross the Dhechyang Khola and hike through undulating ridges, offering wide-open Himalayan views. Arrive in Tangge, known for its impressive rows of 50+ chortens and peaceful surroundings.
Trekking Distance :
17.5 kmTrekking Duration :
6-7 Hours
Begin with an early ascent to a high pass (4,210m), followed by a long descent into the Kali Gandaki valley. The route is rugged but offers superb solitude and unspoiled scenery. Reach Chhusang, a green oasis village by the river.
Trekking Distance :
23.5 kmTrekking Duration :
6-7 Hours
Leave the arid Mustang terrain behind and re-enter the greener Annapurna region. The trail climbs gradually to the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists. Visit the eternal flame and 108 water spouts.
Trekking Distance :
15.8 kmTrekking Duration :
5-6 Hours
Descend through a different route via Lupra village, home to one of the few Bonpo (pre-Buddhist) monasteries in the region. Enjoy a final walk through rocky trails before arriving back in Jomsom.
Trekking Distance :
19.4 kmTrekking Duration :
5-6 Hours
Catch an early flight to Pokhara, and then connect on a flight back to Kathmandu. Upon arrival, enjoy some free time for shopping or relaxing. In the evening, join a cultural farewell dinner with a traditional Nepali dance performance.
Fly Time :
Approx 1.5 Hours via Pokhara
After breakfast, our team will transfer you to Tribhuvan International Airport in Kathmandu according to your international flight schedule. As you depart Nepal, you will carry unforgettable memories of the mystical landscapes and ancient culture of Upper Mustang, along with the excellent service provided by Lhasso Adventure during your remarkable trekking experience.
Fixed Departure Date 2026 - Upper Mustang Trek
| Start | Finish | Availability | Price | |
|---|---|---|---|---|
| 01/04/2026 | 17/04/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 08/05/2026 | 24/05/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 10/05/2026 | 26/05/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 09/06/2025 | 25/06/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 05/09/2026 | 21/09/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 10/09/2026 | 26/09/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 15/10/2026 | 31/10/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 11/10/2026 | 27/10/2026 | Trip Status available | Starting from $ 2590 | Book Now |
| 01/11/2026 | 17/11/2026 | Trip Status available | Starting from $ 2590 | Book Now |
Private Trip
Looking for personalized. We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.
Cost & Inclusion
Included
- Airport pickup and drop-off by private vehicle, and all other domestic transportation as per the itinerary, including domestic flights.
- Permits and Fees: Restricted Area Permit for Upper Mustang. Annapurna Conservation Area Permit (ACAP).
- Accommodation in Kathmandu at a 3-star hotel, twin-sharing bed and breakfast (BB) rooms.
- 2 nights accommodation in Pokhara at 3-star hotel, twin-sharing bed and breakfast (BB) rooms.
- Meals (breakfast, lunch, and dinner) during trekking, including hot drinks, snacks, and purified drinking water throughout the trekking period.
- Transportation: Domestic flights (e.g., Kathmandu-Pokhara, Pokhara-Jomsom, and return). Ground transportation as per the itinerary.
- First aid and basic medical kit.
- Accommodation, meals, drinks, salary, insurance, transportation, and equipment for trekking guides and porters.
- Experienced, licensed trekking guide(s) and porters to carry your baggage.
- Lhasso Adventure's duffle bag, cap and a T-shirt
- Welcome and farewell dinners.
Not Included
- Tips for guides, porters, and drivers during the trekking period (recommended 10%–20% of the total trip cost).
- Lunch and dinner in Kathmandu, except for the welcome and farewell dinners.
- Bar bills, telephone charges, and other personal expenses (shopping, laundry, internet, etc.).
- Travel and emergency evacuation insurance for clients.
- Expenses arising from unavoidable circumstances such as flight cancellations, personal illness, strikes, etc.
- Personal Equipment: Boot, sleeping bag, down jacket and trekking poles, etc. You can easily purchase these items in Kathmandu or obtain them through rental services.
- Any items not mentioned under “Price Includes.”
Equipment & Packing List
In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.
Clothing
- Down Or Fiber Filled Waterproof Jacket And Trousers
- Fleece Jacket Or Pullover
- Warm Cotton Trousers
- Shirts And T-Shirts
- Lightweight Cotton Long Pants
- Sun Hat Or Scarf
- Woolen Hat
- Sunglasses
- Raincoat
Footwear
- Trekking Boot
- Thick Socks
- Light Socks
- Camp Shoes
- Sandals
Essential Gear
- Sleeping Bag(4seasons)
- Down Jacket
- Daypack
- Water Bottle
- Sun Cream, Sunglasses
Personal & Miscellaneous Items
- Insect Repellent
- Laundry Soap
- Plasters
- Cards And Personal Medical Kit
- Toilet Articles
- Pocketknife
- Binoculars
- Notebook & Pen
- Towel
- Camera
- Toilet Roll
- Sewing Kit
- Film
FAQs For Upper Mustang Trek
The Upper Mustang Trek with Lhasso Adventure is a guided Himalayan journey into the historic “Forbidden Kingdom” of Mustang. The trek explores ancient Tibetan-influenced villages, dramatic desert landscapes, and the walled city of Lo Manthang, offering a culturally immersive adventure in one of Nepal’s most restricted trekking regions.
The Upper Mustang Trek organized by Lhasso Adventure typically lasts around 14 to 16 days, depending on the itinerary and travel schedule. The route usually begins from Jomsom and includes scenic villages before reaching Lo Manthang.
The Upper Mustang Trek with Lhasso Adventure is considered moderate in difficulty. Trekkers usually walk 5–7 hours per day across dry valleys and mountain trails at elevations around 3,000–3,800 meters, so reasonable fitness and preparation are recommended.
The highest point reached on the Upper Mustang Trek with Lhasso Adventure is around 3,840 meters at Lo Manthang. The altitude remains below 4,000 meters for most of the journey, making it more accessible than many other Himalayan treks.
Lhasso Adventure arranges all necessary permits for the trek, including the Upper Mustang Restricted Area Permit (RAP) and the Annapurna Conservation Area Permit (ACAP). Trekking in Upper Mustang requires these permits and must be organized through a licensed trekking agency with a guide.
According to Lhasso Adventure, the best seasons are spring (March–May) and autumn (September–November) for clear skies and stable weather. Because Upper Mustang lies in the rain shadow of the Himalayas, it can also be trekked during the monsoon months when other trekking regions are wetter.
Yes. The Upper Mustang Trek with Lhasso Adventure includes licensed trekking guides and optional porter support. Since Upper Mustang is a restricted region, trekking must be done with a registered guide, ensuring safety and compliance with Nepal’s trekking regulations.
During the Upper Mustang Trek, Lhasso Adventure arranges stays in traditional teahouses and local lodges along the route. These accommodations provide basic but comfortable facilities and offer trekkers an opportunity to experience the hospitality and culture of Mustang villages.
Safety is a priority for Lhasso Adventure. Guides monitor trekking pace, altitude adaptation, and weather conditions throughout the journey. Proper acclimatization, experienced leadership, and basic first-aid equipment help ensure trekkers remain safe while exploring remote Himalayan terrain.
Choosing Lhasso Adventure for the Upper Mustang Trek means traveling with experienced local guides, professionally planned itineraries, and reliable logistical support. With permit management, safety protocols, and deep knowledge of Mustang’s culture and landscapes, the company ensures a well-organized and memorable Himalayan trekking experience.
Upper Mustang is generally very safe for tourists. The region is peaceful, and local communities are friendly and welcoming. Trekking with an experienced guide ensures safety and a smooth experience.
Electricity is available in most teahouses, but it can be unreliable. It’s advisable to carry a portable power bank and extra batteries.
If you have any more specific questions or need further details, please feel free to contact us anytime.
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