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Annapurna Circuit with Tilicho and Ice Lakes trek

An amazing adventure in the Himalayas may be had with the Annapurna Circuit trip, which includes Tilicho and Ice Lakes. It's a trekker's paradise with its varied landscapes, which include high-altitude deserts, lush forests, and famous peaks like Dhaulagiri and Annapurna. One of the world's highest lakes, Tilicho Lake, and Ice Lake, with their breathtaking turquoise waters, lend a serene element to the journey. All things considered, this climb blends difficult terrain with breathtaking natural beauty, making it a memorable experience for any hiker.
Max. Altitude: 5,416m
Group size: 2-14
Duration: 14 Days
Meals: Full Board on trekking
Best Time for Visit: April-June & September-November
Transportation: private Car, jeep, Bus
Activity: Tea house Trekking
Difficulty: strenuous
Accommodation: At hotels and tea houses during treks.
Region: Annapurna
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Trip Duration
14 Days
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Highlights of Annapurna Circuit trek with Tilicho and Ice Lakes trek.

  • Spectacular Scenery: Traverse diverse landscapes, from lush forests and terraced fields to high-altitude desert terrain, offering stunning views at every turn.
  • Iconic Peaks: Encounter iconic Himalayan peaks including Annapurna and Dhaulagiri, providing awe-inspiring vistas throughout the trek.
  • Tilicho Lake: Visit Tilicho Lake, one of the highest lakes in the world, nestled amidst towering peaks and offering a serene and picturesque setting.
  • Ice Lake: Explore Ice Lake, renowned for its turquoise waters and panoramic views of the surrounding mountains, providing a serene and peaceful atmosphere.
  • Cultural Encounters: Encounter diverse ethnic communities along the trekking route, including Gurungs, Thakalis, and Manangis, experiencing their unique cultures, traditions, and hospitality.
  • Thorong La Pass: Cross Thorong La Pass, one of the highest trekking passes in the world, at an altitude of 5,416 meters, offering breathtaking views and a sense of achievement.
  • Natural Hot Springs: Relax in natural hot springs at Tatopani, rejuvenating tired muscles after days of trekking.
  • Varied Terrain: Experience a variety of terrain, from challenging mountain passes to serene lakeside trails, providing a balanced mix of adventure and tranquility.
  • Teahouse Trekking: Enjoy the comfort of teahouse accommodations along the route, providing cozy lodging and hearty meals amidst the rugged Himalayan landscape.
  • Adventure and Solitude: Embark on an adventure that combines physical challenge with moments of solitude and reflection in the heart of the Himalayas, creating unforgettable memories.

Overview

The Annapurna Circuit trek, combined with the Tilicho and Ice Lakes trek, offers breathtaking views of some of the world’s highest peaks. This adventure provides stunning close-up vistas of Annapurna I (8,091m / 26,545ft), Annapurna South (7,219m / 23,693ft), Gangapurna (7,455m / 24,457ft), and Annapurna III (7,555m / 24,787ft). You’ll also marvel at Lamjung Himal (6,931m), Mt. Manaslu (8,163m), Pisang Peak (6,091m), Chulu East (6,584m), and Chulu West (6,419m). Adding to the grandeur are Mt. Dhaulagiri (8,167m), Nilgiris, Tukuche Peaks, Vara Shikar (Annapurna Fang), and the iconic Machhapuchhre (6,997m), also known as “Fish-Tail.”

Your journey begins in Lamjung, where you’ll trek through lush mid-hill landscapes and traditional villages. As you ascend, you’ll encounter snow-capped peaks and enchanting alpine zones, passing through charming villages such as Dharapani and Chame.

Arriving in Manang, immerse yourself in the Tibetan-influenced culture and traditions. Spend a rest day here to acclimatize to the higher altitudes before continuing to Thorong La Pass.

The trek continues through arid, arctic terrain, reaching the highest point at Thorong La Pass (5,416m / 17,700ft). Enjoy the panoramic views from this rugged, beautiful spot. After celebrating your achievement, descend towards Muktinath.

Muktinath, meaning “Liberation,” is a sacred site for both Hindus and Buddhists. Pilgrims visit to seek spiritual liberation. From here, you’ll take a jeep or bus ride to Tatopani, bypassing the motorable road that now replaces some of the traditional trekking paths.

In Tatopani, relax in the natural hot springs before starting the trek towards Pokhara. Ascend through cool rhododendron forests to Ghorepani. Visit Poon Hill for stunning sunrise views over the snow-capped mountains.

Descend through scenic villages such as Tadapani, Ghandruk, Landruk, and Dhampus. From Dhampus, drive to Pokhara, a vibrant city known for its serene lakes and stunning mountain reflections.

Conclude your adventure with a return to Kathmandu, leaving behind the tranquil mountains for the bustling city life. This trek offers a perfect blend of natural beauty, cultural immersion, and personal achievement, making it a truly memorable experience.

Itinenary

After being met by a representative from Lhasso Adventure upon arrival at Kathmandu’s Tribhuvan International Airport (Alt. 1350m~4429.1339ft), you will be transferred to your individual accommodations in Thamel. After getting cleaned up, check into your hotel rooms. Our knowledgeable guides will give you an overview of the journey in the evening.

Spend the night in Kathmandu.

Depart from Kathmandu in the morning, taking a scenic drive through Nepal’s Mid-West region, passing bustling towns and charming farm villages. Arrive at Beshisahar, a vibrant town in Lamjung district, located near the roaring Marsyangdi River. Journey onwards to Jagat village, a picturesque farming community with plenty of lodges for trekkers. Wind through forests, enjoying breathtaking views of the Annapurna and Manaslu mountain ranges. Pass through Tal Besi village before reaching Chame town for an overnight stay. En route, pass Dharapani village, situated midway between the Annapurna Circuit and Manaslu trekking trails. Drive through rhododendron and pine forests, passing Bagachap and Danque villages, until you arrive at Ratamanang village, offering majestic views of Mt. Manaslu. Make a brief stop at Koto village before continuing to bustling Chame, headquarters of the Manang district, where you’ll spend the night.

  Driving Distance : 320.9 km
  Elevation Gain : 1320m/4330.709ft.
  Driving Duration : 10 to11 hrs

From Chame onwards walk leads close to mountains through alpine forests of rhododendron and pine trees, following Masrsyangdi River upstream with short ups and down hills to Bhratang village. From Bhratang village walk follows uphill through alpine woodland to Dhukure Pokhari ,a small place with few teahouses and lodges, overlooking Chulu’s and Pisang peak with possible lunch stop, and then ascends to upper Pisang village for overnight stop.

  Elevation Gain : 530m/1738.85ft
  Trekking Distance : 15km
  Trekking Duration : 6 hrs

Morning views of mountains; from here onward altitude gains as the walk leads through forest with short uphill and views of Annapurna II and III, Gangapurna Chulu’s and Pisang peak.
Walk downhill to reach flat valley at Hongde village, from here onward tree lines fades for barren, arid landscapes with cold, dry arctic climate.

Before Manang, visit old Braga monastery with old Buddhist relics, ancient wall painting and frescos and stunning views of Annapurna Himalaya, from here an hour walk reaches at Manang village.

  Elevation Gain : 340m/1115.49ft
  Trekking Distance : 20 k.m
  Trekking Duration : 8 hr

After a rest day in Manang for acclimatization, embark on a hike to Ice Lake, situated at an altitude of 4,600 meters (15,088 feet). The trail ascends gradually, offering stunning views of the surrounding peaks and the picturesque Manang valley below. Reach Ice Lake and marvel at its turquoise waters, nestled amidst the rugged Himalayan landscape. Take some time to soak in the tranquility and snap photos of the breathtaking scenery.

After enjoying the serene beauty of Ice Lake, begin your descent back to Manang. Descend carefully, taking in the panoramic views and enjoying the crisp mountain air. Arrive back in Manang in the afternoon, feeling refreshed and rejuvenated from your acclimatization hike. Spend the rest of the day relaxing and exploring the charming village of Manang, preparing for the next leg of your adventure in the Annapurna region.

  Elevation Gain : 1060m/3477.69 ft
  Trekking Duration : 8-9 hrs

From Manang, ascend towards Siri Kharka, passing through the picturesque landscapes of the Annapurna region. The trail offers stunning views of the surrounding mountains and valleys. Trek through alpine forests and lush meadows, crossing streams and small settlements along the way. As you gain elevation, the scenery becomes more rugged and dramatic. Eventually, reach Siri Kharka, a serene high-altitude grazing pasture, where you’ll spend the night, surrounded by the majestic Himalayan peaks.

  Elevation Gain : 460m/1509.19ft.
  Trekking Distance : 12km
  Trekking Duration : 5-6 hrs

From Siri Kharka, ascend towards Tilicho Base Camp at an elevation of 4150m (13,614ft). Trek through rugged terrain, crossing streams and rocky paths. As you climb higher, the landscape transforms, offering panoramic views of the surrounding peaks. Arrive at Tilicho Base Camp, nestled in the heart of the Himalayas, surrounded by towering mountains and glaciers. Enjoy the tranquility of this remote location before resting for the night in preparation for the journey to Tilicho Lake.

  Elevation Gain : 150m/492.126ft
  Trekking Distance : 8km
  Trekking Duration : 4hrs

Embark on a hike to Tilicho Lake, situated at an altitude of 4,920 meters (16,141 feet), from Siri Kharka. Trek through rugged terrain, ascending towards the pristine Tilicho Lake. Marvel at the breathtaking views of the surrounding Himalayan peaks as you make your way to the lake. Spend some time soaking in the serene atmosphere and capturing stunning photographs. After enjoying the beauty of Tilicho Lake, begin your descent back to Siri Kharka, where you’ll spend the night amidst the tranquil mountain surroundings.

  Elevation Gain : 770m/2526.25ft
  Elevation Loss : 860m/2821.52ft
  Trekking Duration : 8-9 hrs

Trek from Siri Kharka to Yak Kharka, located at an altitude of 4,050m (13,286ft). The route takes you through rugged terrain, offering stunning views of the surrounding Himalayan landscape. Trekking from Siri Kharka to Yak Kharka provides an opportunity to experience the beauty of the Annapurna region while gaining altitude. Enjoy the challenge of the hike as you ascend towards higher elevations, passing through diverse terrain and encountering local flora and fauna along the way. Arrive at Yak Kharka, a picturesque stopover nestled amidst towering peaks, where you can rest and acclimatize before continuing your trek.

  Elevation Loss : 50m/164.042 ft
  Trekking Distance : 8km
  Trekking Duration : 5hrs

From Yak Kharka (4,050m/13,286ft), embark on a trek to Thorong Phedi. Trekking through rugged terrain, you’ll gradually ascend towards Thorong Phedi. Enjoy the breathtaking views of the surrounding Himalayan landscape as you make your way to the base of Thorong La Pass. The trek offers a challenging yet rewarding experience, with each step bringing you closer to your destination. Upon reaching Thorong Phedi, take in the serene mountain atmosphere and prepare for the next day’s ascent to the high mountain pass. Rest and replenish your energy at Thorong Phedi before continuing your journey.

  Elevation Gain : 475m/1558.4ft
  Trekking Distance : 6.5km
  Trekking Duration : 3 hrs

Cross the Thorong La Pass at an altitude of 5,416m (17,765ft) and trek to Muktinath at 3,760m (12,335ft). Begin the challenging ascent to Thorong La Pass, the highest point of the trek, offering stunning panoramic views of the surrounding Himalayan peaks. Descend to Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists, known for its ancient temples and natural beauty. Enjoy the spiritual ambiance and breathtaking scenery before settling in for the night.

  Elevation Gain : 891m/2923.23ft
  Elevation Loss : 1656m/5433.071ft.
  Trekking Distance : 15-20 km
  Trekking Duration : 9-10 hrs

After visiting Muktinath Temple, you’ll embark on a scenic drive to Pokhara via Jomsom. Muktinath Temple, located at an elevation of 3,710 meters (12,172 feet), is a sacred Hindu and Buddhist pilgrimage site renowned for its religious significance and stunning mountain vistas. Following your visit, you’ll journey towards Pokhara, situated at an altitude of 800 meters (2,624 feet). The route passes through Jomsom, offering breathtaking views of the Himalayas and the Kali Gandaki Gorge, the deepest gorge in the world

  Driving Distance : 195 km
  Elevation Loss : 2960m/9711.286ft
  Driving Duration : 8-9 hrs

Morning transfer either by car or coach as well as taking a tourist bus (depending on the group size), where an interesting overland journey brings you back to Kathmandu with scenic views of mountains, green scenery of hills, and farm fields within nice villages and towns as the drive  leads into the hustle and bustle of the of the city life of Kathmandu.

On reaching Kathmandu, transfer to your respective hotels with time for individual activities and shopping for souvenirs.

(For the flight option, it takes 25 to 35minutes from Pokhara to Kathmandu.)

  Fly Time : 20-35 min

Last day in Nepal after a wonderful experience and adventure on Annapurna Circuit trekking with great service of Lhasso Adventure, and as per your international flight then transfer to Kathmandu international airport for your respective destinations.

Cost Includes

  • All ground transportation as per itinerary private / local.
  • Beshisahar to Chame and Marpha to Tatopani local jeep / bus as per itinerary
  • Kathmandu and Pokhara accommodation in three star hotels with breakfast as per itinerary.
  • Accommodation in tea house and meal on full board (breakfast, lunch and dinner) on trek.
  • Experience trekking guide and porters on trek.
  • Accommodation, food, drinks, salary, insurance, transportation of the trek guides and porters.
  • First aid, medical kit and Oximeter
  • All necessary paper and trekking permits

Cost Excludes

  • Nepal Entry Visa Fee: Obtain upon arrival.
  • International Airfare and Departure Tax: Not covered.
  • Travel Insurance: Compulsory for your safety.
  • Lunch and Dinner in Kathmandu: Meals outside of breakfast.
  • Tips: Gratuities for the guide (tipping is customary and appreciated).
  • Personal Expenses: Alcoholic drinks, cold drinks, laundry, and personal trekking equipment.
  • All expenses due to unavoidable events e.g. flight cancellation, personal illness, strike etc.

Equipment

In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

  Clothing

  • Down Or Fiber Filled Waterproof Jacket And Trousers
  • Fleece Jacket Or Pullover
  • Warm Cotton Trousers
  • Shirts And T-Shirts
  • Lightweight Cotton Long Pants
  • Sun Hat Or Scarf
  • Woolen Hat
  • Sunglasses
  • Raincoat

  Footwear

  • Trekking Boot
  • Thick Socks
  • Light Socks
  • Camp Shoes
  • Sandals

  Other Equipments

  • Sleeping Bag(4seasons)
  • Down Jacket
  • Daypack
  • Water Bottle
  • Sun Cream, Sunglasses

  Optional

  • Insect Repellent
  • Laundry Soap
  • Plasters
  • Cards And Personal Medical Kit
  • Toilet Articles
  • Pocketknife
  • Binoculars
  • Notebook & Pen
  • Towel
  • Camera
  • Toilet Roll
  • Sewing Kit
  • Film

frequently asked question for Annapurna Circuit trek with Tilicho and Ice Lakes trek.

The Annapurna Circuit Trek is located in the Annapurna region of Nepal, encompassing various landscapes and cultural sites.

The full Annapurna Circuit Trek typically takes 15 to 20 days to complete, with additional days for side trips to Tilicho Lake and Ice Lakes.

The best times to trek the Annapurna Circuit are during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and excellent trekking conditions.

The Annapurna Circuit Trek is considered a moderate to challenging trek. It involves long days of walking on varied terrain, including high-altitude passes.

The highest point is the Thorong La Pass, which stands at an elevation of 5,416 meters (17,769 feet).

Tilicho Lake and Ice Lakes are side trips that can be included in the Annapurna Circuit itinerary. Tilicho Lake is a high-altitude lake at 4,919 meters (16,138 feet), while the Ice Lakes are at approximately 4,600 meters (15,091 feet).

Essential gear includes sturdy trekking boots, warm clothing (layers), a rain jacket, a sleeping bag, trekking poles, a hat, gloves, sunglasses, sunscreen, a water bottle, and a backpack. Additional gear for high-altitude areas, such as crampons, might be necessary during winter.

Yes, trekkers need two permits: the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card.

Accommodation consists mainly of teahouses, which are simple lodges providing basic facilities like a bed, meals, and sometimes hot showers.

Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat (lentil soup with rice), as well as international options such as pasta, noodles, pancakes, and omelets.

Altitude sickness can be a concern, especially when crossing high passes like Thorong La. Proper acclimatization, staying hydrated, and recognizing the symptoms of altitude sickness are crucial.

Medical facilities are limited along the trek. It is advisable to carry a basic first aid kit and necessary medications. In case of serious health issues, evacuation to a hospital in Kathmandu or Pokhara might be necessary.

Internet and phone connectivity can be limited in some areas of the trek. Some teahouses offer Wi-Fi, but it may not be reliable. It is best to inform family and friends of limited communication availability before starting the trek.

The trek to Tilicho Lake is challenging due to the high altitude and potentially steep and narrow trails. It is recommended for experienced trekkers.

The Ice Lakes, located near Manang, offer stunning views of the surrounding peaks and glaciers. They are less frequented than other parts of the Annapurna Circuit, providing a serene and less crowded trekking experience.

If you have any more specific questions or need further details, feel free to ask!

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