Annapurna Circuit with Tilicho & Ice Lakes – 14 Days Trek

Recommended by 99.9% of travelers
An amazing adventure in the Himalayas may be had with the Annapurna Circuit trip, which includes Tilicho and Ice Lakes. It's a trekker's paradise with its varied landscapes, which include high-altitude deserts, lush forests, and famous peaks like Dhaulagiri and Annapurna. One of the world's highest lakes, Tilicho Lake, and Ice Lake, with their breathtaking turquoise waters, lend a serene element to the journey. All things considered, this climb blends difficult terrain with breathtaking natural beauty, making it a memorable experience for any hiker.

Trip Code:

ACT14D

Max. Altitude:

Thorong La Pass (5,416 m/17,769 ft)

Group size:

2-16

Duration:

14 Days

Best Time for Visit:

April-June & September-November

Transportation:

private Car, jeep, Bus

Activity:

Trekking

Difficulty:

Challenging

Accommodation:

At hotels and tea houses during treks.

Region:

Annapurna

Arrival On:

Kathmandu

Departure From:

Kathmandu

En-Route Highlights of Annapurna Circuit with Tilicho and Ice Lakes Trek

  • Traverse diverse landscapes, from lush forests and terraced fields to high-altitude desert terrain, offering stunning views at every turn.
  • Encounter iconic Himalayan peaks including Annapurna and Dhaulagiri, providing awe-inspiring vistas throughout the trek.
  • Visit Tilicho Lake, one of the highest lakes in the world, nestled amidst towering peaks and offering a serene and picturesque setting.
  • Explore Ice Lake, renowned for its turquoise waters and panoramic views of the surrounding mountains, providing a serene and peaceful atmosphere.
  • Encounter diverse ethnic communities along the trekking route, including Gurungs, Thakalis, and Manangis, experiencing their unique cultures, traditions, and hospitality.
  • Cross Thorong La Pass, one of the highest trekking passes in the world, at an altitude of 5,416 meters, offering breathtaking views and a sense of achievement.
  • Relax in natural hot springs at Tatopani, rejuvenating tired muscles after days of trekking.
  • Experience a variety of terrain, from challenging mountain passes to serene lakeside trails, providing a balanced mix of adventure and tranquility.
  • Enjoy the comfort of teahouse accommodations along the route, providing cozy lodging and hearty meals amidst the rugged Himalayan landscape.
  • Embark on an adventure that combines physical challenge with moments of solitude and reflection in the heart of the Himalayas, creating unforgettable memories.

Overview

The Annapurna Circuit with Ice Lake Trek is one of the most rewarding Himalayan journeys, combining the classic Annapurna Circuit route with an acclimatization hike to the stunning Ice Lake at around 4,600 meters. Organized by Lhasso Adventure, this adventure takes trekkers through the heart of the Annapurna Region, offering a rich blend of dramatic mountain scenery, diverse ecosystems, and centuries-old Himalayan culture. The journey ultimately crosses the legendary Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world. By combining the iconic circuit trail with the scenic Ice Lake viewpoint, this itinerary provides exceptional mountain panoramas while supporting proper acclimatization for a safer and more enjoyable high-altitude trekking experience.

The trek begins in the lower valleys near Lamjung, where lush hillsides, terraced farms, and subtropical forests dominate the landscape. As the route gradually ascends along the valley carved by the Marsyangdi River, trekkers pass through traditional villages inhabited by Gurung, Thakali, and Manangi communities. These settlements reflect the region’s historic importance as a trade corridor between Nepal and Tibet. The trail climbs steadily toward Manang, a beautiful alpine settlement surrounded by towering peaks and glaciers. From here, trekkers take a rewarding acclimatization hike to Ice Lake, a pristine high-altitude lake offering panoramic views of Annapurna II, Gangapurna, and the surrounding Himalayan skyline.

Beyond Manang, the environment becomes increasingly rugged and dramatic as the trail enters high alpine terrain of barren slopes, glacial valleys, and wind-carved landscapes. The ultimate challenge of the journey is the crossing of Thorong La Pass, where breathtaking views stretch across the Annapurna and Dhaulagiri ranges. After reaching the summit of the pass, the route descends toward the sacred pilgrimage site of Muktinath Temple, revered by both Hindus and Buddhists. The trail then continues through the unique landscapes of Lower Mustang before concluding the adventure.

Trekkers joining this journey with Lhasso Adventure benefit from experienced local guides who understand the terrain, culture, and challenges of high-altitude trekking. The itinerary is carefully designed with proper pacing and acclimatization to help trekkers adapt gradually to the increasing elevation. Guides closely monitor trekkers’ well-being throughout the journey, ensuring safe progress while also sharing insights about the region’s culture, traditions, and mountain environment.

Comprehensive logistical support is provided to ensure a smooth and comfortable trekking experience. The package includes experienced trekking guides, porter assistance for luggage, comfortable teahouse accommodations, and all required permits for trekking in the Annapurna Conservation Area. Pre-trek briefings, guidance on essential gear preparation, and professional safety practices help trekkers stay well prepared for the journey. With reliable organization and attention to safety, trekkers can focus on enjoying the remarkable landscapes and cultural encounters along the trail.

 

Our Experienced Guides

 

Norbu Tamang a senior guide at lhasso adventure

Norbu Tamang – Trekking Leader

Norbu Tamang is an experienced trekking leader who has guided numerous Himalayan expeditions across Nepal. Known for his strong leadership and deep knowledge of mountain trails, he focuses on ensuring safe, organized, and enjoyable trekking experiences for international travelers.

 

 

 

Jangbu Sherpa, Guide at Lhasso adventure

Jangbu Sherpa – Trekking and Tour Leader

Originally from the Everest region, Jangbu Sherpa has decades of trekking experience in the Himalayas. His extensive background in guiding and expedition support makes him a trusted leader for high-altitude trekking journeys.

 

 

 

BIshow Rai - a senior guide for lhasso adevnture

Bishwo Rai – Trekking Guide

Bishwo Rai is a knowledgeable trekking guide with experience leading trekkers through several major Himalayan routes. His familiarity with local culture and mountain terrain helps create rewarding and well-managed trekking adventures.

 

 

Detailed Itinerary of Annapurna Circuit with Tilicho and Ice Lake Trek

Upon arrival at Kathmandu’s Tribhuvan International Airport (1,350m), Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, take some time to rest, freshen up, and enjoy a meal. In the evening, our knowledgeable guides will provide a briefing on the journey ahead, followed by team introductions and discussions. Later, we’ll head out for a welcome dinner at a local restaurant to experience authentic Nepali cuisine.

Depart from Kathmandu in the morning, taking a scenic drive through Nepal’s Mid-West region, passing bustling towns and charming farm villages. Arrive at Beshisahar, a vibrant town in Lamjung district, located near the roaring Marsyangdi River. Journey onwards to Jagat village, a picturesque farming community with plenty of lodges for trekkers. Wind through forests, enjoying breathtaking views of the Annapurna and Manaslu mountain ranges. Pass through Tal Besi village before reaching Chame town for an overnight stay. En route, pass Dharapani village, situated midway between the Annapurna Circuit and Manaslu trekking trails. Drive through rhododendron and pine forests, passing Bagachap and Danque villages, until you arrive at Ratamanang village, offering majestic views of Mt. Manaslu. Make a brief stop at Koto village before continuing to bustling Chame, headquarters of the Manang district, where you’ll spend the night.

Driving Distance :

240

Driving Duration :

9-10

Sleeping Elevation :

2,670m

From Chame onwards walk leads close to mountains through alpine forests of rhododendron and pine trees, following Masrsyangdi River upstream with short ups and down hills to Bhratang village. From Bhratang village walk follows uphill through alpine woodland to Dhukure Pokhari ,a small place with few teahouses and lodges, overlooking Chulu’s and Pisang peak with possible lunch stop, and then ascends to upper Pisang village for overnight stop.

Trekking Distance :

15km

Trekking Duration :

6 hrs

Sleeping Elevation :

3,200m

Morning views of mountains; from here onward altitude gains as the walk leads through forest with short uphill and views of Annapurna II and III, Gangapurna Chulu’s and Pisang peak.
Walk downhill to reach flat valley at Hongde village, from here onward tree lines fades for barren, arid landscapes with cold, dry arctic climate.

Before Manang, visit old Braga monastery with old Buddhist relics, ancient wall painting and frescos and stunning views of Annapurna Himalaya, from here an hour walk reaches at Manang village.

Trekking Distance :

20 k.m

Trekking Duration :

8 hr

Sleeping Elevation :

3,540m

After a rest day in Manang for acclimatization, embark on a hike to Ice Lake, situated at an altitude of 4,600 meters (15,088 feet). The trail ascends gradually, offering stunning views of the surrounding peaks and the picturesque Manang valley below. Reach Ice Lake and marvel at its turquoise waters, nestled amidst the rugged Himalayan landscape. Take some time to soak in the tranquility and snap photos of the breathtaking scenery.

After enjoying the serene beauty of Ice Lake, begin your descent back to Manang. Descend carefully, taking in the panoramic views and enjoying the crisp mountain air. Arrive back in Manang in the afternoon, feeling refreshed and rejuvenated from your acclimatization hike. Spend the rest of the day relaxing and exploring the charming village of Manang, preparing for the next leg of your adventure in the Annapurna region.

Trekking Duration :

8-9 hrs

Sleeping Elevation :

4,600m

From Manang, ascend towards Siri Kharka, passing through the picturesque landscapes of the Annapurna region. The trail offers stunning views of the surrounding mountains and valleys. Trek through alpine forests and lush meadows, crossing streams and small settlements along the way. As you gain elevation, the scenery becomes more rugged and dramatic. Eventually, reach Siri Kharka, a serene high-altitude grazing pasture, where you’ll spend the night, surrounded by the majestic Himalayan peaks.

Trekking Distance :

12km

Trekking Duration :

5-6 hrs

Sleeping Elevation :

4,000m

From Siri Kharka, ascend towards Tilicho Base Camp at an elevation of 4150m (13,614ft). Trek through rugged terrain, crossing streams and rocky paths. As you climb higher, the landscape transforms, offering panoramic views of the surrounding peaks. Arrive at Tilicho Base Camp, nestled in the heart of the Himalayas, surrounded by towering mountains and glaciers. Enjoy the tranquility of this remote location before resting for the night in preparation for the journey to Tilicho Lake.

Trekking Distance :

8km

Trekking Duration :

4hrs

Sleeping Elevation :

4150m

Embark on a hike to Tilicho Lake, situated at an altitude of 4,920 meters (16,141 feet), from Siri Kharka. Trek through rugged terrain, ascending towards the pristine Tilicho Lake. Marvel at the breathtaking views of the surrounding Himalayan peaks as you make your way to the lake. Spend some time soaking in the serene atmosphere and capturing stunning photographs. After enjoying the beauty of Tilicho Lake, begin your descent back to Siri Kharka, where you’ll spend the night amidst the tranquil mountain surroundings.

Trekking Duration :

8-9 hrs

Sleeping Elevation :

4,000m

Trek from Siri Kharka to Yak Kharka, located at an altitude of 4,050m (13,286ft). The route takes you through rugged terrain, offering stunning views of the surrounding Himalayan landscape. Trekking from Siri Kharka to Yak Kharka provides an opportunity to experience the beauty of the Annapurna region while gaining altitude. Enjoy the challenge of the hike as you ascend towards higher elevations, passing through diverse terrain and encountering local flora and fauna along the way. Arrive at Yak Kharka, a picturesque stopover nestled amidst towering peaks, where you can rest and acclimatize before continuing your trek.

Trekking Distance :

8km

Trekking Duration :

5hrs

Sleeping Elevation :

4,050m

From Yak Kharka (4,050m/13,286ft), embark on a trek to Thorong Phedi. Trekking through rugged terrain, you’ll gradually ascend towards Thorong Phedi. Enjoy the breathtaking views of the surrounding Himalayan landscape as you make your way to the base of Thorong La Pass. The trek offers a challenging yet rewarding experience, with each step bringing you closer to your destination. Upon reaching Thorong Phedi, take in the serene mountain atmosphere and prepare for the next day’s ascent to the high mountain pass. Rest and replenish your energy at Thorong Phedi before continuing your journey.

Trekking Distance :

6.5km

Trekking Duration :

3 hrs

Sleeping Elevation :

4,525m

Cross the Thorong La Pass at an altitude of 5,416m (17,765ft) and trek to Muktinath at 3,760m (12,335ft). Begin the challenging ascent to Thorong La Pass, the highest point of the trek, offering stunning panoramic views of the surrounding Himalayan peaks. Descend to Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists, known for its ancient temples and natural beauty. Enjoy the spiritual ambiance and breathtaking scenery before settling in for the night.

Trekking Distance :

17.5 km

Trekking Duration :

9-10 hrs

Sleeping Elevation :

3,760m

After visiting Muktinath Temple, you’ll embark on a scenic drive to Pokhara via Jomsom. Muktinath Temple, located at an elevation of 3,710 meters (12,172 feet), is a sacred Hindu and Buddhist pilgrimage site renowned for its religious significance and stunning mountain vistas. Following your visit, you’ll journey towards Pokhara, situated at an altitude of 800 meters (2,624 feet). The route passes through Jomsom, offering breathtaking views of the Himalayas and the Kali Gandaki Gorge, the deepest gorge in the world

Driving Distance :

195

Driving Duration :

8-9

Sleeping Elevation :

822m

Morning transfer either by car or coach as well as taking a tourist bus (depending on the group size), where an interesting overland journey brings you back to Kathmandu with scenic views of mountains, green scenery of hills, and farm fields within nice villages and towns as the drive  leads into the hustle and bustle of the of the city life of Kathmandu.

On reaching Kathmandu, transfer to your respective hotels with time for individual activities and shopping for souvenirs.

(For the flight option, it takes 25 to 35minutes from Pokhara to Kathmandu.)

Driving Distance :

122km

Driving Duration :

6-7 hours

Fly Time :

20-35 min

Last day in Nepal after a wonderful experience and adventure on Annapurna Circuit trekking with great service of Lhasso Adventure, and as per your international flight then transfer to Kathmandu international airport for your respective destinations.

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Private Trip

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    Cost & Inclusion

    Included

    • All ground transportation as per itinerary private / local.
    • Beshisahar to Chame and Marpha to Tatopani local jeep / bus as per itinerary
    • Kathmandu and Pokhara accommodation in three star hotels with breakfast as per itinerary.
    • Accommodation in tea house and meal on full board (breakfast, lunch and dinner) on trek.
    • Experience trekking guide and porters on trek.
    • Accommodation, food, drinks, salary, insurance, transportation of the trek guides and porters.
    • First aid, medical kit and Oximeter
    • All necessary paper and trekking permits

    Not Included

    • Nepal Entry Visa Fee: Obtain upon arrival.
    • International Airfare and Departure Tax: Not covered.
    • Travel Insurance: Compulsory for your safety.
    • Lunch and Dinner in Kathmandu: Meals outside of breakfast.
    • Tips: Gratuities for the guide (tipping is customary and appreciated).
    • Personal Expenses: Alcoholic drinks, cold drinks, laundry, and personal trekking equipment.
    • All expenses due to unavoidable events e.g. flight cancellation, personal illness, strike etc.

    Equipment & Packing List

    In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

      Clothing

    • Down Or Fiber Filled Waterproof Jacket And Trousers
    • Fleece Jacket Or Pullover
    • Warm Cotton Trousers
    • Shirts And T-Shirts
    • Lightweight Cotton Long Pants
    • Sun Hat Or Scarf
    • Woolen Hat
    • Sunglasses
    • Raincoat

      Footwear

    • Trekking Boot
    • Thick Socks
    • Light Socks
    • Camp Shoes
    • Sandals

      Essential Gear

    • Sleeping Bag(4seasons)
    • Down Jacket
    • Daypack
    • Water Bottle
    • Sun Cream, Sunglasses

      Personal & Miscellaneous Items

    • Insect Repellent
    • Laundry Soap
    • Plasters
    • Cards And Personal Medical Kit
    • Toilet Articles
    • Pocketknife
    • Binoculars
    • Notebook & Pen
    • Towel
    • Camera
    • Toilet Roll
    • Sewing Kit
    • Film

    FAQ's for Annapurna Circuit with Tilicho and Ice Lakes Trek

    The Annapurna Circuit with Ice Lake Trek with Lhasso Adventure is a guided Himalayan trekking experience that combines the classic Annapurna Circuit route with an acclimatization hike to Ice Lake above Manang. The trek leads through diverse landscapes and crosses the famous Thorong La Pass (5,416 m) while offering spectacular views of the Annapurna mountain range.

    The Annapurna Circuit with Ice Lake Trek organized by Lhasso Adventure generally takes around 14 days, depending on the itinerary and trekking pace. The itinerary includes time for acclimatization in Manang and a side hike to Ice Lake before continuing toward Thorong La Pass.

    The Annapurna Circuit with Ice Lake Trek with Lhasso Adventure is considered moderate to challenging. Trekkers walk several hours daily at high altitude, and the hike to Ice Lake itself involves a steep climb to around 4,600 meters, which requires good physical fitness and gradual acclimatization.

    During the Annapurna Circuit with Ice Lake Trek with Lhasso Adventure, the highest point reached is Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world.

    Lhasso Adventure includes the Ice Lake hike as part of the itinerary to improve acclimatization before crossing Thorong La Pass. The hike allows trekkers to climb high during the day and return to sleep at a lower altitude, which helps the body adjust safely to high elevations.

    For the Annapurna Circuit with Ice Lake Trek, Lhasso Adventure arranges all necessary permits, including the Annapurna Conservation Area Permit (ACAP) and other trekking documentation required for travel in the Annapurna region.

    During the Annapurna Circuit with Ice Lake Trek, Lhasso Adventure organizes accommodation in traditional mountain teahouses and lodges along the trail. These provide comfortable rooms, warm meals, and opportunities to interact with local Himalayan communities.

    Yes. Lhasso Adventure provides experienced licensed trekking guides and optional porter support to help carry luggage during the Annapurna Circuit with Ice Lake Trek. This support allows trekkers to walk comfortably while benefiting from expert local knowledge and guidance.

    According to Lhasso Adventure, the best seasons for the Annapurna Circuit with Ice Lake Trek are spring (March–May) and autumn (September–November). These seasons provide clear skies, stable weather, and the best mountain views across the Annapurna Himalayas.

    Choosing Lhasso Adventure for the Annapurna Circuit with Ice Lake Trek means trekking with experienced local guides, well-planned itineraries, and strong safety standards. The company manages permits, logistics, and acclimatization planning so trekkers can fully enjoy the adventure and scenery of the Annapurna region.

    Altitude sickness can be a concern, especially when crossing high passes like Thorong La. Proper acclimatization, staying hydrated, and recognizing the symptoms of altitude sickness are crucial.

    Medical facilities are limited along the trek. It is advisable to carry a basic first aid kit and necessary medications. In case of serious health issues, evacuation to a hospital in Kathmandu or Pokhara might be necessary.

    Internet and phone connectivity can be limited in some areas of the trek. Some teahouses offer Wi-Fi, but it may not be reliable. It is best to inform family and friends of limited communication availability before starting the trek.

    The trek to Tilicho Lake is challenging due to the high altitude and potentially steep and narrow trails. It is recommended for experienced trekkers.

    The Ice Lakes, located near Manang, offer stunning views of the surrounding peaks and glaciers. They are less frequented than other parts of the Annapurna Circuit, providing a serene and less crowded trekking experience.

    If you have any more specific questions or need further details, please feel free to contact us anytime.

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