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Tsum Valley Trek- 13 Days

Embark on a journey to Tsum Valley, one of Nepal’s hidden gems, offering a rare combination of stunning landscapes, deep cultural experiences, and spiritual significance. Surrounded by the majestic peaks of Ganesh Himal, Sringi Himal, and Boudha Ranges, the trek takes you through traditional villages, dense forests, and terraced fields, where you'll meet the hospitable locals of Tibetan descent. The valley, dotted with ancient monasteries, Chortens, and Mani walls, reflects its rich Buddhist heritage, and the sacred Kyimu Lung pilgrimage circuit passes through it. As you ascend, enjoy sweeping views of snow-capped peaks and visit revered monasteries like Rachen Gompa and Mu Gompa. The challenging yet rewarding trek offers not just physical adventure but also a spiritual retreat, providing a unique opportunity for meditation and self-reflection. With abundant wildlife like Himalayan Thar and Blue Sheep, and the serenity of the untouched valley, Tsum Valley promises an unforgettable experience, perfect for those seeking adventure, cultural immersion, and a deeper connection with the Himalayas.
Max. Altitude: (3,700m / 12,139ft)
Group size: 2-14
Duration: 13 Days
Best Time for Visit: spring (March to May) and autumn (September to November).
Transportation: Private Car, jeep & Bus
Activity: Trekking/Hiking
Difficulty: moderate
Accommodation: Basic teahouses
Region: Manaslu region
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Trip Duration
13 Days
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Download PDF Itinerary

Highlights

  • Scenic drive from Kathmandu to Machha Khola.
  • Milarepa Piren Phu Cave (pigeon cave), the most sacred cave in the Tsum Valley
  • Discover the Tsumbas, Tibetan-descended people of the Buri Gandaki valley, with Tibetan language, attire, and rituals.
  • Ancient Buddhist stupas, monasteries, and Tibetan lifestyle
  • The unique cultural blend of Tibetan Nupri and Gurung inhabitants
  • Dephyudonma and Rachen monastery - the oldest monasteries in the Tsum valley.
  • Witness the blossoming beauty of Hiuchuli, Ganesh Himal, Manaslu, and many others peaks.
  • Meet the locals, lamas, and explore their unique lifestyle, Buddhist Mani walls, monasteries, nunnery, and scenic villages with traditional houses.

Overview

The Tsum Valley, opened for trekking in 2008, is a sacred Buddhist pilgrimage site in northern Gorkha, Nepal. Surrounded by the majestic Ganesh Himal, Sringi Himal, and Boudha Ranges, this serene valley is rich in culture, art, and religion. The valley’s inhabitants, mostly of Tibetan origin, speak a unique dialect. Trekking trails lined with Chortens and Mani walls inscribed with prayers. The famous Kyimu Lung pilgrimage circuit passes through the valley and is known for its learning and meditation centers.

Tsum Valley has a long history of Buddhism, with the saint Milarepa believed to have meditated here. Historically known as “Tsum Tso Chuksum,” the valley once served as a unified region with thirteen provinces. Despite its remoteness, the valley’s unique culture has remained intact. The Shear Khola, which originates from the glaciers of Ganesh Himal and Sringi Himal, drains the area. The region also hosts wildlife, including Himalayan Thar and Blue Sheep.

While challenging, the Tsum Valley trek offers stunning views, cultural depth, and a rewarding experience, making it one of Nepal’s most sought-after treks. Trekkers explore ancient monasteries, interact with the hospitable locals, and witness breathtaking Himalayan landscapes. Moreover, the valley’s peaceful environment and spiritual ambiance make it an ideal retreat for meditation and self-reflection. As trekkers journey through lush forests, high ridges, and traditional villages, they experience the raw beauty and authenticity of this hidden gem. With its combination of adventure, culture, and nature, Tsum Valley remains an unforgettable destination for those seeking a deeper connection with the Himalayas.

Detail Itinerary

Upon your arrival at Kathmandu International Airport, Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, you’ll have some free time to rest, freshen up, and enjoy a meal. In the evening, we gather for team introductions, a briefing session, and general discussions about the adventure ahead. Later, we head out for a welcome dinner at one of our favorite local restaurants, where you can experience authentic Nepali cuisine.

The drive from Kathmandu to Machha Khola, spanning around 160 km, takes 7–8 hours and offers a mix of scenic views and rugged adventure. Starting on the smooth Prithvi Highway, the route transitions to off-road trails, passing through Dhading Besi, Arughat, and alongside the Budhi Gandaki River. Highlights include lush hills, traditional villages, and waterfalls.

  Driving Distance : 160 Km
  Driving Duration : 7-8 Hours

The first day of the trek begins with a crossing of the Tharo Khola, followed by a gentle walk to Khorlabesi. Along the way, there’s an opportunity to visit a natural hot spring. After crossing a suspension bridge over the Budhi Gandaki River, we ascend to Dovanthan and then climb toward the Yaru Khola. We cross another suspension bridge and follow a staircase, eventually reaching the west bank of the Budhi Gandaki River and arriving at Jagat Village for an overnight stay.

  Trekking Distance : 17 Km
  Trekking Duration : 7-8 Hours

In the morning, we follow the Manaslu Circuit Trek route, then after lunch, we head towards the Tsum Valley. We pass through rivers, streams, forests, and villages like Salleri, Siribass, and the larger Gurung village of Philm. We then reach Ekle Bhatti, which leads to a river gorge and another crossing of the Budhi Gandaki River. At this point, we can see the route to the Tsum Valley and anticipate entering it the next day. Before stopping for the night at Lokpa, we take in views of Himalchuli and other snow capped peaks.

  Trekking Distance : 15 Km
  Trekking Duration : 6-7 Hours

Today, we tackle steep climbs surrounded by stunning scenery that distracts from our sore legs. Pine, juniper, and rhododendron forests occasionally block mountain views, but the peaks remain visible above. we have the afternoon to explore Panago Gompa and Gurwa Gompa, the first of many monasteries we will encounter on the trek. We spend the night in Chumling, a stone-paved village resembling Tibet.

  Trekking Distance : 8.5 Km
  Trekking Duration : 4-5 Hours

Today, we journey into the Upper Tsum Valley, crossing a landslide area and climbing a high ridge with breathtaking views of Ganesh Himal. If we’re up early, we can catch a stunning sunrise at Shringri Himal. In the Upper Tsum Valley, the houses and people appear even more Tibet-like, reflecting the area’s history. The Nepali Gurung and Tamang people, as well as the Tsum communities, are believed to have originated from Tibet centuries ago. Overnight at Chhokung Paro.

  Trekking Distance : 11 Km
  Trekking Duration : 4-5 Hours

On the way to Nile, the last settlement in the Tsum Valley, we pass by caves where the Buddhist scholar and yogi Milarepa meditated during his travels in the 11th century. We also visit Rachen Gompa nearby. Nile, located close to the Tibetan border, has a spiritual and peaceful atmosphere, with its traditional Tibetan-style architecture. It’s known for its proximity to important monasteries like Mu Gompa. We overnight in Nile.

  Trekking Distance : 10 Km
  Trekking Duration : 4-5 Hours

Early morning today, our peaceful, spiritual atmosphere continues as we hike to Mu Gompa, surrounded by mountains. Mu Gompa, the most famous monastery in the area, is home to lamas and monks who pray and meditate in this serene setting. We admire the beautiful murals on the monastery walls, including depictions of Tara and Guru Padmasambhava. We may also have the chance to participate in a Buddhist ritual or light oil lamps for our loved ones. Afterward, we return to Nile for the night.

  Trekking Distance : 12 Km
  Trekking Duration : 5-6 Hours

We begin descending towards Chumling through lush greenery. On the return journey, Chumling offers a peaceful environment where trekkers can relax, explore local monasteries, and engage with friendly locals eager to share their customs and stories, allowing us to appreciate the cultural richness of the Lower Tsum Valley. We overnight in Chumling.

  Trekking Distance : 21 Km
  Trekking Duration : 7-8 Hours

The trail from Chumling descends through terraced fields and lush forests, crossing the Siyar Khola River on a suspension bridge with scenic views. Continuing on, you reach the impressive Samba Falls. The path winds through small villages, fields, and forests, offering stunning mountain views, including Shringi Himal. Along the way, you’ll encounter friendly locals, yaks, and other livestock. We overnight in Philim Village.

  Trekking Distance : 16 Km
  Trekking Duration : 6-7 Hours

We continue our return journey along the Budi Gandaki River, hiking from the ridge to Labubesi village. We reach Machha Khola marking the final full day hiking o the train. We overnight in Machha Khola Village.

  Trekking Distance : 23 Km
  Trekking Duration : 8-9 Hours

The drive from Machha Khola to Kathmandu takes 8 – 9 hours, passing through scenic landscapes, terraced fields, and small villages. Following the Marshyangdi River, the journey offers a relaxing transition from the mountains to the vibrant capital, marking the end of the Tsum Valley Trek. Back in Kathmandu.

  Driving Distance : 160 Km
  Driving Duration : 8-9 Hours

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with travel companions and organize the photos. If you have more time you can do some shopping or sightseeing. A representative from our company will take you to the airport approximately 3 hours before the scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Equipment

In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

  Clothing

  • Down Or Fiber Filled Waterproof Jacket And Trousers
  • Fleece Jacket Or Pullover
  • Warm Cotton Trousers
  • Shirts And T-Shirts
  • Lightweight Cotton Long Pants
  • Sun Hat Or Scarf
  • Woolen Hat
  • Sunglasses
  • Raincoat

  Footwear

  • Trekking Boot
  • Thick Socks
  • Light Socks
  • Camp Shoes
  • Sandals

  Other Equipments

  • Sleeping Bag(4seasons)
  • Down Jacket
  • Daypack
  • Water Bottle
  • Sun Cream, Sunglasses

  Optional

  • Insect Repellent
  • Laundry Soap
  • Plasters
  • Cards And Personal Medical Kit
  • Toilet Articles
  • Pocketknife
  • Binoculars
  • Notebook & Pen
  • Towel
  • Camera
  • Toilet Roll
  • Sewing Kit
  • Film

FAQs

The Tsum Valley Trek is a scenic hike in Nepal, taking you through the remote Tsum Valley, known for its Tibetan culture, stunning landscapes, and ancient monasteries.

The trek is moderately challenging, requiring a good level of fitness. It involves high-altitude trekking and some steep sections, but is manageable for most trekkers with prior hiking experience.

The best time to trek is during the spring (March to May) and autumn (September to November) months, when the weather is clear and temperatures are moderate.

You will need the Manaslu Conservation Area Permit (MCAP) and a Special Trekking Permit for Tsum Valley.

The trek typically takes around 13 to 16 days, depending on the itinerary and pace.

Yes, there are tea houses and lodges along the route that offer basic accommodations and meals.

Meals consist of traditional Nepali food such as dal bhat (lentil soup with rice), momos (dumplings), and Tibetan dishes like tsampa and noodles.

Yes, altitude sickness can occur above 3,500 meters. It is important to acclimatize properly by taking rest days and drinking plenty of water.

Yes, a guide is required for the trek as the region is remote, and a guide can help with navigation, provide cultural insights, and ensure safety.

Yes, the Tsum Valley Trek can be combined with the Manaslu Circuit Trek, allowing you to explore the Manaslu region as well.

If you have any more specific questions or need further details, feel free to ask!

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