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Tsum Valley Trek- 13 Days

Recommended by 99.9% of travelers
The Tsum Valley Trek 13 Days with Lhasso Adventure is considered to be one of the most unique trekking experiences Nepal has to offer. The Tsum Valley Trek, which takes place in the restricted Manaslu area near the Tibetan border, will transport you to the mythical Hidden Valley of Happiness, a sacred valley in the Himalayas that was hidden from modern civilization until 2008. It is hence the ideal trekking experience for those who would like to trek in the Himalayas without venturing into the Everest or Annapurna regions. The trail follows along the magnificent Budhi Gandaki River, passing through lush forests, gorges, suspension bridges, and picturesque mountain villages. On the way up into the valley, one will witness breathtaking views of Alpine mountain terrain, offering views of the Ganesh Himal, Sringi Himal, and Boudha Himal.

Trip Code:

Tsum13D

Max. Altitude:

Mu Gompa 3700m

Group size:

2-16

Duration:

13 Days

Best Time for Visit:

spring (March to May) and autumn (September to November).

Transportation:

Private Car, jeep & Bus

Activity:

Trekking

Difficulty:

Challenging

Accommodation:

Basic teahouses

Region:

Manaslu region

Arrival On:

Kathmandu

Departure From:

Kathmandu

Trip Duration

13 Days

From:

US$1025
Download PDF Itinerary

Trip Highlights of Tsum Valley Trek

  • Scenic drive from Kathmandu to Machha Khola.
  • Milarepa Piren Phu Cave (pigeon cave), the most sacred cave in the Tsum Valley
  • Discover the Tsumbas, Tibetan-descended people of the Buri Gandaki valley, with Tibetan language, attire, and rituals.
  • Ancient Buddhist stupas, monasteries, and Tibetan lifestyle
  • The unique cultural blend of Tibetan Nupri and Gurung inhabitants
  • Dephyudonma and Rachen monastery - the oldest monasteries in the Tsum valley.
  • Witness the blossoming beauty of Hiuchuli, Ganesh Himal, Manaslu, and many others peaks.
  • Meet the locals, lamas, and explore their unique lifestyle, Buddhist Mani walls, monasteries, nunnery, and scenic villages with traditional houses.

Overview

During the course of the trip, one will have the opportunity to pass through various Buddhist monasteries, such as Mu Gompa, Rachen Gompa, and the legendary Milarepa Cave, giving one an idea of the Tibetan culture in the mountain villages.

Organized by Lhasso Adventure, a reliable adventure company based in Nepal, the trekking package includes logistical support from arrival to departure. The company provides experienced guides from the region of Sherpa, trekking permits, accommodation, transportation, meals, and a porter service. Trekkers are also provided with necessary high-altitude equipment, including sleeping bags, down jackets, duffel bags, and first aid kits, to keep them ready for unpredictable situations while on the trek.

The 13-day itinerary of the Tsum Valley Trek is an excellent option for travelers looking for culture, spirituality, and Himalayan views in an exciting short trekking experience in Nepal.

Our Sherpa Guides: 

Gelmu Lama Sherpa – Trekking Guide

Gelmu Lama Sherpa is a professional female trekking guide from Solukhumbu, Nepal, with over a decade of experience in Himalayan trekking. She has been actively guiding since 2012, leading trekkers safely across Nepal’s high-altitude trails. Fluent in English, Nepali, and Tibetan, Gelmu communicates effectively with international travelers while sharing deep insights into Himalayan culture and mountain life. Her strong local knowledge and dedication to client safety make her a reliable and trusted guide.

Ngowang Dolma Sherpa – Trekking Guide

Ngowang Dolma Sherpa is an experienced trekking guide from the Everest region of Solukhumbu with extensive knowledge of Nepal’s Himalayan landscapes. She specializes in guiding international trekkers with strong expertise in route planning, high-altitude safety, and cultural interpretation. Known for her professionalism, reliability, and commitment to responsible tourism, Ngowang ensures every trek is safe, well-organized, and culturally enriching

Lakpa Sherpa—Senior Mountain & Trekking Guide

Lakpa Sherpa is a senior mountain and trekking guide with over two decades of experience in Himalayan adventures. Born in the Everest region, he brings deep knowledge of mountain terrain, local traditions, and high-altitude environments. His calm leadership, technical skills, and commitment to safety have earned the trust of trekkers and climbers worldwide, ensuring every journey is secure and memorable.

Tsum Valley Trek Detailed Itinerary

Upon your arrival at Kathmandu International Airport, Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, you’ll have some free time to rest, freshen up, and enjoy a meal. In the evening, we gather for team introductions, a briefing session, and general discussions about the adventure ahead. Later, we head out for a welcome dinner at one of our favorite local restaurants, where you can experience authentic Nepali cuisine.

The drive from Kathmandu to Machha Khola, spanning around 160 km, takes 7–8 hours and offers a mix of scenic views and rugged adventure. Starting on the smooth Prithvi Highway, the route transitions to off-road trails, passing through Dhading Besi, Arughat, and alongside the Budhi Gandaki River. Highlights include lush hills, traditional villages, and waterfalls.

Driving Distance :

160 Km

Driving Duration :

7-8 Hours

The first day of the trek begins with a crossing of the Tharo Khola, followed by a gentle walk to Khorlabesi. Along the way, there’s an opportunity to visit a natural hot spring. After crossing a suspension bridge over the Budhi Gandaki River, we ascend to Dovanthan and then climb toward the Yaru Khola. We cross another suspension bridge and follow a staircase, eventually reaching the west bank of the Budhi Gandaki River and arriving at Jagat Village for an overnight stay.

Trekking Distance :

17 Km

Trekking Duration :

7-8 Hours

In the morning, we follow the Manaslu Circuit Trek route, then after lunch, we head towards the Tsum Valley. We pass through rivers, streams, forests, and villages like Salleri, Siribass, and the larger Gurung village of Philm. We then reach Ekle Bhatti, which leads to a river gorge and another crossing of the Budhi Gandaki River. At this point, we can see the route to the Tsum Valley and anticipate entering it the next day. Before stopping for the night at Lokpa, we take in views of Himalchuli and other snow capped peaks.

Trekking Distance :

15 Km

Trekking Duration :

6-7 Hours

Today, we tackle steep climbs surrounded by stunning scenery that distracts from our sore legs. Pine, juniper, and rhododendron forests occasionally block mountain views, but the peaks remain visible above. we have the afternoon to explore Panago Gompa and Gurwa Gompa, the first of many monasteries we will encounter on the trek. We spend the night in Chumling, a stone-paved village resembling Tibet.

Trekking Distance :

8.5 Km

Trekking Duration :

4-5 Hours

Today, we journey into the Upper Tsum Valley, crossing a landslide area and climbing a high ridge with breathtaking views of Ganesh Himal. If we’re up early, we can catch a stunning sunrise at Shringri Himal. In the Upper Tsum Valley, the houses and people appear even more Tibet-like, reflecting the area’s history. The Nepali Gurung and Tamang people, as well as the Tsum communities, are believed to have originated from Tibet centuries ago. Overnight at Chhokung Paro.

Trekking Distance :

11 Km

Trekking Duration :

4-5 Hours

On the way to Nile, the last settlement in the Tsum Valley, we pass by caves where the Buddhist scholar and yogi Milarepa meditated during his travels in the 11th century. We also visit Rachen Gompa nearby. Nile, located close to the Tibetan border, has a spiritual and peaceful atmosphere, with its traditional Tibetan-style architecture. It’s known for its proximity to important monasteries like Mu Gompa. We overnight in Nile.

Trekking Distance :

10 Km

Trekking Duration :

4-5 Hours

Early morning today, our peaceful, spiritual atmosphere continues as we hike to Mu Gompa, surrounded by mountains. Mu Gompa, the most famous monastery in the area, is home to lamas and monks who pray and meditate in this serene setting. We admire the beautiful murals on the monastery walls, including depictions of Tara and Guru Padmasambhava. We may also have the chance to participate in a Buddhist ritual or light oil lamps for our loved ones. Afterward, we return to Nile for the night.

Trekking Distance :

12 Km

Trekking Duration :

5-6 Hours

We begin descending towards Chumling through lush greenery. On the return journey, Chumling offers a peaceful environment where trekkers can relax, explore local monasteries, and engage with friendly locals eager to share their customs and stories, allowing us to appreciate the cultural richness of the Lower Tsum Valley. We overnight in Chumling.

Trekking Distance :

21 Km

Trekking Duration :

7-8 Hours

The trail from Chumling descends through terraced fields and lush forests, crossing the Siyar Khola River on a suspension bridge with scenic views. Continuing on, you reach the impressive Samba Falls. The path winds through small villages, fields, and forests, offering stunning mountain views, including Shringi Himal. Along the way, you’ll encounter friendly locals, yaks, and other livestock. We overnight in Philim Village.

Trekking Distance :

16 Km

Trekking Duration :

6-7 Hours

We continue our return journey along the Budi Gandaki River, hiking from the ridge to Labubesi village. We reach Machha Khola marking the final full day hiking o the train. We overnight in Machha Khola Village.

Trekking Distance :

23 Km

Trekking Duration :

8-9 Hours

The drive from Machha Khola to Kathmandu takes 8 – 9 hours, passing through scenic landscapes, terraced fields, and small villages. Following the Marshyangdi River, the journey offers a relaxing transition from the mountains to the vibrant capital, marking the end of the Tsum Valley Trek. Back in Kathmandu.

Driving Distance :

160 Km

Driving Duration :

8-9 Hours

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with travel companions and organize the photos. If you have more time you can do some shopping or sightseeing. A representative from our company will take you to the airport approximately 3 hours before the scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Fixed Departure Date 2026 Tsum Valley Trek 13 Days

Start Finish Availability Price
05/03/2026 17/03/2026 Trip Status available Starting from $ 1025 Book Now
14/03/2026 26/03/2026 Trip Status available Starting from $ 1025 Book Now
01/04/2026 13/04/2026 Trip Status available Starting from $ 1025 Book Now
04/04/2026 16/04/2026 Trip Status available Starting from $ 1025 Book Now
02/05/2026 14/05/2026 Trip Status available Starting from $ 1025 Book Now
09/05/2026 21/05/2026 Trip Status available Starting from $ 1025 Book Now
02/09/2026 14/09/2026 Trip Status available Starting from $ 1025 Book Now
05/10/2026 17/10/2026 Trip Status available Starting from $ 1025 Book Now
06/11/2026 18/11/2026 Trip Status available Starting from $ 1025 Book Now
10/11/2026 22/11/2026 Trip Status available Starting from $ 1025 Book Now
02/12/2026 14/12/2026 Trip Status available Starting from $ 1025 Book Now

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    Cost & Inclusion

    Included

    • Airport pickup and drop-off by private vehicle, and all other domestic transportation as per the itinerary
    • 2 nights accommodation in Kathmandu at 3-star hotel, twin-sharing bed and breakfast (BB) rooms.
    • All required trekking permits.
    • Accommodation in hotels/lodges as mentioned in the itinerary during the trek
    • Meals (breakfast, lunch, and dinner) during trekking, including hot drinks, snacks, and purified drinking water throughout the trekking period.
    • Experienced, licensed trekking guide(s) and porters to carry your baggage
    • Accommodation, meals, drinks, salary, insurance, transportation, and equipment for trekking guides and porters.
    • All necessary paperwork.
    • All applicable government and local taxes.
    • First aid and basic medical kit.
    • Welcome and farewell dinners.

    Not Included

    • Tips for guides, porters, and drivers during the trekking period (recommended 10%–20% of the total trip cost).
    • Travel and emergency evacuation insurance for clients.
    • Lunch and dinner in Kathmandu, except for the welcome and farewell dinners.
    • Bar bills, telephone charges, and other personal expenses (shopping, laundry, internet, etc.).
    • Expenses arising from unavoidable circumstances such as personal illness, strikes, etc.
    • Personal Equipment: Boot, sleeping bag, down jacket and trekking poles, etc. You can easily purchase these items in Kathmandu or obtain them through rental services.
    • Any items not mentioned under “Price Includes.”

    Equipment & Packing List

    In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

      Clothing

    • Down Or Fiber Filled Waterproof Jacket And Trousers
    • Fleece Jacket Or Pullover
    • Warm Cotton Trousers
    • Shirts And T-Shirts
    • Lightweight Cotton Long Pants
    • Sun Hat Or Scarf
    • Woolen Hat
    • Sunglasses
    • Raincoat

      Footwear

    • Trekking Boot
    • Thick Socks
    • Light Socks
    • Camp Shoes
    • Sandals

      Essential Gear

    • Sleeping Bag(4seasons)
    • Down Jacket
    • Daypack
    • Water Bottle
    • Sun Cream, Sunglasses

      Personal & Miscellaneous Items

    • Insect Repellent
    • Laundry Soap
    • Plasters
    • Cards And Personal Medical Kit
    • Toilet Articles
    • Pocketknife
    • Binoculars
    • Notebook & Pen
    • Towel
    • Camera
    • Toilet Roll
    • Sewing Kit
    • Film

    Tsum Valley Trek FAQ's

    The Tsum Valley Trek is a scenic hike in Nepal, taking you through the remote Tsum Valley, known for its Tibetan culture, stunning landscapes, and ancient monasteries.

    The trek is moderately challenging, requiring a good level of fitness. It involves high-altitude trekking and some steep sections, but is manageable for most trekkers with prior hiking experience.

    The best time to trek is during the spring (March to May) and autumn (September to November) months, when the weather is clear and temperatures are moderate.

    You will need the Manaslu Conservation Area Permit (MCAP) and a Special Trekking Permit for Tsum Valley.

    The trek typically takes around 13 to 16 days, depending on the itinerary and pace.

    Yes, there are tea houses and lodges along the route that offer basic accommodations and meals.

    Meals consist of traditional Nepali food such as dal bhat (lentil soup with rice), momos (dumplings), and Tibetan dishes like tsampa and noodles.

    Yes, altitude sickness can occur above 3,500 meters. It is important to acclimatize properly by taking rest days and drinking plenty of water.

    Yes, a guide is required for the trek as the region is remote, and a guide can help with navigation, provide cultural insights, and ensure safety.

    Yes, the Tsum Valley Trek can be combined with the Manaslu Circuit Trek, allowing you to explore the Manaslu region as well.

    If you have any more specific questions or need further details, please feel free to contact us anytime.

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