Annapurna Circuit with Tilicho & Ice Lakes – 14 Days Trek

Recommended by 99.9% of travelers
An amazing adventure in the Himalayas may be had with the Annapurna Circuit trip, which includes Tilicho and Ice Lakes. It's a trekker's paradise with its varied landscapes, which include high-altitude deserts, lush forests, and famous peaks like Dhaulagiri and Annapurna. One of the world's highest lakes, Tilicho Lake, and Ice Lake, with their breathtaking turquoise waters, lend a serene element to the journey. All things considered, this climb blends difficult terrain with breathtaking natural beauty, making it a memorable experience for any hiker.

Trip Code:

ACT14D

Max. Altitude:

Thorong La Pass (5,416 m/17,769 ft)

Group size:

2-16

Duration:

14 Days

Best Time for Visit:

April-June & September-November

Transportation:

private Car, jeep, Bus

Activity:

Trekking

Difficulty:

Challenging

Accommodation:

At hotels and tea houses during treks.

Region:

Annapurna

Arrival On:

Kathmandu

Departure From:

Kathmandu

En-Route Highlights of Annapurna Circuit with Tilicho and Ice Lakes Trek

  • Traverse diverse landscapes, from lush forests and terraced fields to high-altitude desert terrain, offering stunning views at every turn.
  • Encounter iconic Himalayan peaks including Annapurna and Dhaulagiri, providing awe-inspiring vistas throughout the trek.
  • Visit Tilicho Lake, one of the highest lakes in the world, nestled amidst towering peaks and offering a serene and picturesque setting.
  • Explore Ice Lake, renowned for its turquoise waters and panoramic views of the surrounding mountains, providing a serene and peaceful atmosphere.
  • Encounter diverse ethnic communities along the trekking route, including Gurungs, Thakalis, and Manangis, experiencing their unique cultures, traditions, and hospitality.
  • Cross Thorong La Pass, one of the highest trekking passes in the world, at an altitude of 5,416 meters, offering breathtaking views and a sense of achievement.
  • Relax in natural hot springs at Tatopani, rejuvenating tired muscles after days of trekking.
  • Experience a variety of terrain, from challenging mountain passes to serene lakeside trails, providing a balanced mix of adventure and tranquility.
  • Enjoy the comfort of teahouse accommodations along the route, providing cozy lodging and hearty meals amidst the rugged Himalayan landscape.
  • Embark on an adventure that combines physical challenge with moments of solitude and reflection in the heart of the Himalayas, creating unforgettable memories.

Overview

The Annapurna Circuit Trek is one of Nepal’s most iconic long-distance trekking adventures. It takes you around the Annapurna Massif, crossing diverse landscapes, traditional mountain villages, and the legendary Thorong La Pass (5,416 m). If you’re looking for a trek that combines dramatic scenery, cultural richness, and high-altitude adventure, the Annapurna Circuit is one of the best choices in the Himalayas.

Unlike treks that focus on a single destination, the Annapurna Circuit offers a constantly changing journey. The trail begins in the lush river valleys of central Nepal and gradually climbs through pine forests, waterfalls, and terraced farmlands. As you gain elevation, the scenery transforms into alpine meadows, rugged cliffs, and the dry, Tibetan-influenced landscapes of the upper Mustang region.

One of the trek’s greatest highlights is crossing Thorong La Pass, the highest point of the journey. Standing at 5,416 meters, the pass rewards trekkers with breathtaking views of the Annapurna and Dhaulagiri mountain ranges. Reaching this milestone is not only a physical achievement but also one of the most memorable experiences in Nepal.

Beyond the mountains, the Annapurna Circuit Trek offers a deep cultural experience. The trail passes through villages inhabited by Gurung, Thakali, and Manangi communities, each with its own traditions, architecture, and way of life. Ancient monasteries, prayer wheels, chortens, and colorful prayer flags reflect the region’s strong Buddhist heritage, while local teahouses provide warm hospitality and authentic mountain cuisine.

Throughout the trek, you’ll witness an incredible variety of landscapes within a single journey. From subtropical forests and roaring rivers to snow-covered peaks and high-altitude deserts, few trekking routes in the world offer such remarkable geographical diversity. On clear days, you’ll enjoy panoramic views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Dhaulagiri, Nilgiri, and several other Himalayan giants.

The Annapurna Circuit Trek can be completed in several itinerary variations. Travelers looking for a balanced pace with proper acclimatization often choose the longer  Annapurna Circuit Trek, which covers the route comfortably while allowing enough time to enjoy its cultural and natural highlights.

Spring and autumn are widely regarded as the best seasons for the Annapurna Circuit Trek. Spring brings blooming rhododendron forests and pleasant daytime temperatures. Autumn offers stable weather, excellent visibility, and crystal-clear mountain views. Both seasons provide ideal conditions for crossing Thorong La Pass and enjoying the full beauty of the Annapurna region.

Many trekkers also choose to extend their journey with a visit to Tilicho Lake, one of the world’s highest alpine lakes, or relax in the natural hot springs at Tatopani after completing the high mountain section. These optional side trips add even more variety to an already rewarding adventure.

With experienced local guides and a carefully planned itinerary, the Annapurna Circuit Trek becomes a well-paced and rewarding Himalayan adventure. At Lhasso Adventure, we focus on creating a safe, comfortable, and authentic trekking experience, allowing you to enjoy every stage of the journey while discovering the natural beauty and rich culture that make this trail one of Nepal’s most iconic treks.

What makes this trip different?

 

Our commitment to community

 

At Lhasso Adventure, we believe travel should create a positive impact. That’s why we donate 10% of our profits to the Mother and Children Art Foundation (MCAF), supporting education, healthcare, and sustainable opportunities for underprivileged women and children across Nepal.

Through our partnership with MCAF, we also support community initiatives, including medical health camps, school volunteering programs, and projects that improve the well-being of local mountain communities. Every trek with us helps give back to the people who make Nepal truly special.

 

Sustainability & Responsible Tourism

 

Lhasso Adventure holds active membership with Nepal’s leading trekking bodies and enforces strict responsible tourism standards on every departure.

 

  • Lhasso Adventure is affiliated with NTB, TAAN, NMA, and HRA
  • Majority of guides and staff are experienced in those regions where we trek
  • Leave No Trace policy on all the trekking region departures
  • Responsible waste management all the Conservation Area
  • Porter welfare: insurance, fair wages, proper gear, weight limits enforced (20-25 kg max per porter)
  • Eco-friendly practices: reusable water filtration vs plastic bottles

Detailed Itinerary of Annapurna Circuit with Tilicho and Ice Lake Trek

Upon arrival at Kathmandu’s Tribhuvan International Airport (1,350m), Lhasso Adventure representative will warmly welcome you and transfer you to your hotel. After check-in, take some time to rest, freshen up, and enjoy a meal. In the evening, our knowledgeable guides will provide a briefing on the journey ahead, followed by team introductions and discussions. Later, we’ll head out for a welcome dinner at a local restaurant to experience authentic Nepali cuisine.

Depart from Kathmandu in the morning, taking a scenic drive through Nepal’s Mid-West region, passing bustling towns and charming farm villages. Arrive at Beshisahar, a vibrant town in Lamjung district, located near the roaring Marsyangdi River. Journey onwards to Jagat village, a picturesque farming community with plenty of lodges for trekkers. Wind through forests, enjoying breathtaking views of the Annapurna and Manaslu mountain ranges. Pass through Tal Besi village before reaching Chame town for an overnight stay. En route, pass Dharapani village, situated midway between the Annapurna Circuit and Manaslu trekking trails. Drive through rhododendron and pine forests, passing Bagachap and Danque villages, until you arrive at Ratamanang village, offering majestic views of Mt. Manaslu. Make a brief stop at Koto village before continuing to bustling Chame, headquarters of the Manang district, where you’ll spend the night.

Driving Distance :

240

Driving Duration :

9-10

Sleeping Elevation :

2,670m

From Chame onwards walk leads close to mountains through alpine forests of rhododendron and pine trees, following Masrsyangdi River upstream with short ups and down hills to Bhratang village. From Bhratang village walk follows uphill through alpine woodland to Dhukure Pokhari ,a small place with few teahouses and lodges, overlooking Chulu’s and Pisang peak with possible lunch stop, and then ascends to upper Pisang village for overnight stop.

Trekking Distance :

15km

Trekking Duration :

6 hrs

Sleeping Elevation :

3,200m

Morning views of mountains; from here onward altitude gains as the walk leads through forest with short uphill and views of Annapurna II and III, Gangapurna Chulu’s and Pisang peak.
Walk downhill to reach flat valley at Hongde village, from here onward tree lines fades for barren, arid landscapes with cold, dry arctic climate.

Before Manang, visit old Braga monastery with old Buddhist relics, ancient wall painting and frescos and stunning views of Annapurna Himalaya, from here an hour walk reaches at Manang village.

Trekking Distance :

20 k.m

Trekking Duration :

8 hr

Sleeping Elevation :

3,540m

After a rest day in Manang for acclimatization, embark on a hike to Ice Lake, situated at an altitude of 4,600 meters (15,088 feet). The trail ascends gradually, offering stunning views of the surrounding peaks and the picturesque Manang valley below. Reach Ice Lake and marvel at its turquoise waters, nestled amidst the rugged Himalayan landscape. Take some time to soak in the tranquility and snap photos of the breathtaking scenery.

After enjoying the serene beauty of Ice Lake, begin your descent back to Manang. Descend carefully, taking in the panoramic views and enjoying the crisp mountain air. Arrive back in Manang in the afternoon, feeling refreshed and rejuvenated from your acclimatization hike. Spend the rest of the day relaxing and exploring the charming village of Manang, preparing for the next leg of your adventure in the Annapurna region.

Trekking Duration :

8-9 hrs

Sleeping Elevation :

4,600m

From Manang, ascend towards Siri Kharka, passing through the picturesque landscapes of the Annapurna region. The trail offers stunning views of the surrounding mountains and valleys. Trek through alpine forests and lush meadows, crossing streams and small settlements along the way. As you gain elevation, the scenery becomes more rugged and dramatic. Eventually, reach Siri Kharka, a serene high-altitude grazing pasture, where you’ll spend the night, surrounded by the majestic Himalayan peaks.

Trekking Distance :

12km

Trekking Duration :

5-6 hrs

Sleeping Elevation :

4,000m

From Siri Kharka, ascend towards Tilicho Base Camp at an elevation of 4150m (13,614ft). Trek through rugged terrain, crossing streams and rocky paths. As you climb higher, the landscape transforms, offering panoramic views of the surrounding peaks. Arrive at Tilicho Base Camp, nestled in the heart of the Himalayas, surrounded by towering mountains and glaciers. Enjoy the tranquility of this remote location before resting for the night in preparation for the journey to Tilicho Lake.

Trekking Distance :

8km

Trekking Duration :

4hrs

Sleeping Elevation :

4150m

Embark on a hike to Tilicho Lake, situated at an altitude of 4,920 meters (16,141 feet), from Siri Kharka. Trek through rugged terrain, ascending towards the pristine Tilicho Lake. Marvel at the breathtaking views of the surrounding Himalayan peaks as you make your way to the lake. Spend some time soaking in the serene atmosphere and capturing stunning photographs. After enjoying the beauty of Tilicho Lake, begin your descent back to Siri Kharka, where you’ll spend the night amidst the tranquil mountain surroundings.

Trekking Duration :

8-9 hrs

Sleeping Elevation :

4,000m

Trek from Siri Kharka to Yak Kharka, located at an altitude of 4,050m (13,286ft). The route takes you through rugged terrain, offering stunning views of the surrounding Himalayan landscape. Trekking from Siri Kharka to Yak Kharka provides an opportunity to experience the beauty of the Annapurna region while gaining altitude. Enjoy the challenge of the hike as you ascend towards higher elevations, passing through diverse terrain and encountering local flora and fauna along the way. Arrive at Yak Kharka, a picturesque stopover nestled amidst towering peaks, where you can rest and acclimatize before continuing your trek.

Trekking Distance :

8km

Trekking Duration :

5hrs

Sleeping Elevation :

4,050m

From Yak Kharka (4,050m/13,286ft), embark on a trek to Thorong Phedi. Trekking through rugged terrain, you’ll gradually ascend towards Thorong Phedi. Enjoy the breathtaking views of the surrounding Himalayan landscape as you make your way to the base of Thorong La Pass. The trek offers a challenging yet rewarding experience, with each step bringing you closer to your destination. Upon reaching Thorong Phedi, take in the serene mountain atmosphere and prepare for the next day’s ascent to the high mountain pass. Rest and replenish your energy at Thorong Phedi before continuing your journey.

Trekking Distance :

6.5km

Trekking Duration :

3 hrs

Sleeping Elevation :

4,525m

Cross the Thorong La Pass at an altitude of 5,416m (17,765ft) and trek to Muktinath at 3,760m (12,335ft). Begin the challenging ascent to Thorong La Pass, the highest point of the trek, offering stunning panoramic views of the surrounding Himalayan peaks. Descend to Muktinath, a sacred pilgrimage site revered by both Hindus and Buddhists, known for its ancient temples and natural beauty. Enjoy the spiritual ambiance and breathtaking scenery before settling in for the night.

Trekking Distance :

17.5 km

Trekking Duration :

9-10 hrs

Sleeping Elevation :

3,760m

After visiting Muktinath Temple, you’ll embark on a scenic drive to Pokhara via Jomsom. Muktinath Temple, located at an elevation of 3,710 meters (12,172 feet), is a sacred Hindu and Buddhist pilgrimage site renowned for its religious significance and stunning mountain vistas. Following your visit, you’ll journey towards Pokhara, situated at an altitude of 800 meters (2,624 feet). The route passes through Jomsom, offering breathtaking views of the Himalayas and the Kali Gandaki Gorge, the deepest gorge in the world

Driving Distance :

195

Driving Duration :

8-9

Sleeping Elevation :

822m

Morning transfer either by car or coach as well as taking a tourist bus (depending on the group size), where an interesting overland journey brings you back to Kathmandu with scenic views of mountains, green scenery of hills, and farm fields within nice villages and towns as the drive  leads into the hustle and bustle of the of the city life of Kathmandu.

On reaching Kathmandu, transfer to your respective hotels with time for individual activities and shopping for souvenirs.

(For the flight option, it takes 25 to 35minutes from Pokhara to Kathmandu.)

Driving Distance :

122km

Driving Duration :

6-7 hours

Fly Time :

20-35 min

Last day in Nepal after a wonderful experience and adventure on Annapurna Circuit trekking with great service of Lhasso Adventure, and as per your international flight then transfer to Kathmandu international airport for your respective destinations.

Our standard itinerary may vary slightly due to weather, trail conditions, government regulations, or individual health needs. In all cases, Lhasso Adventure guides evaluate the situation and find the best safe alternative. We recommend arriving in Kathmandu at least one day before the trek start date, and booking international flights with 2–3 buffer days after your return date.

Experienced Guides

Please provide details about your previous trekking or outdoor experience. This helps us assign the most suitable guide and ensure a safer, more enjoyable journey.

All Lhasso Adventure group departures for the Annapurna Circuit with Tilicho and Ice Lake Trek have a maximum of 16 participants. Small groups mean a more personal experience, better acclimatization monitoring, and less impact on the trail. Can't find a date that works? We also offer private departures on any date,

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Private Trip

Looking for personalized. We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.









    Cost & Inclusion

    Cost Included

    Accommodation
    • 3-star hotel in Kathmandu (twin-sharing, breakfast included) for 2 nights
    • 2 nights accommodation in Pokhara at 3-star hotel, twin-sharing bed and breakfast (BB) rooms.
    • All teahouse accommodation during the trek (twin-sharing)
    Meals & water
    • All meals during the trek (breakfast, lunch, dinner)
    • Welcome and farewell dinners in Kathmandu
    • Purified drinking water throughout (filter or tablets, no plastic bottles)
    • Hot drinks, snacks included
    Transportation
    • All airport transfers (arrival and departure)
    • Beshisahar to Chame and Marpha to Tatopani Private jeep / bus as per itinerary
    • Private vehicle: Kathmandu to Pokhara and vice versa
    Guides & staff
    • Experienced, government-licensed, English-speaking trekking guide
    • Porters (1 per 2 clients) including wages, meals, accommodation, insurance, and gear
    • Oximeter monitoring daily above 3,000m
    Paper Works
    • Annapurna Conservation Area Permit (ACAP)
    • TIMS card
    Benefits & takeaways
    • Lhasso Adventure duffel bag, t-shirt, and cap
    • Comprehensive first aid kit
    • All applicable government and local taxes

    Lhasso Adventure provides a 70–80L duffel bag for your porter to carry (keep it under 15-25 kg). You can rent a 4-season sleeping bag or down jacket for USD 35 each, let us know before the trek starts. You can store non-trekking items at your Kathmandu hotel at no extra cost.

    Cost Not Included

    • International flights and departure tax
    • Nepal entry visa (obtainable on arrival: USD 30/15 days, USD 50/30 days)
    • Lunch and dinner in Kathmandu (except welcome/farewell dinners)
    • Travel insurance with helicopter evacuation coverage
    • Personal trekking gear (sleeping bag and down jacket rental available: USD 35 each)
    • Personal expenses: bar bills, laundry, WiFi, phone charges, souvenirs
    • Tips for guides, porters, and driver
    • Any costs from unforeseen circumstances (illness, strikes, weather delays)
    • Any items not mentioned under “Cost Included.”

    Equipment & Packing List

    In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

      Clothing

    • Down Or Fiber Filled Waterproof Jacket And Trousers
    • Fleece Jacket Or Pullover
    • Warm Cotton Trousers
    • Shirts And T-Shirts
    • Lightweight Cotton Long Pants
    • Sun Hat Or Scarf
    • Woolen Hat
    • Sunglasses
    • Raincoat

      Footwear

    • Trekking Boot
    • Thick Socks
    • Light Socks
    • Camp Shoes
    • Sandals

      Essential Gear

    • Sleeping Bag(4seasons)
    • Down Jacket
    • Daypack
    • Water Bottle
    • Sun Cream, Sunglasses

      Personal & Miscellaneous Items

    • Insect Repellent
    • Laundry Soap
    • Plasters
    • Cards And Personal Medical Kit
    • Toilet Articles
    • Pocketknife
    • Binoculars
    • Notebook & Pen
    • Towel
    • Camera
    • Toilet Roll
    • Sewing Kit
    • Film

    14 Days Annapurna Circuit Trek Map

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    FAQ's for Annapurna Circuit with Tilicho and Ice Lakes Trek

    The Annapurna Circuit with Ice Lake Trek with Lhasso Adventure is a guided Himalayan trekking experience that combines the classic Annapurna Circuit route with an acclimatization hike to Ice Lake above Manang. The trek leads through diverse landscapes and crosses the famous Thorong La Pass (5,416 m) while offering spectacular views of the Annapurna mountain range.

    The Annapurna Circuit with Ice Lake Trek organized by Lhasso Adventure generally takes around 14 days, depending on the itinerary and trekking pace. The itinerary includes time for acclimatization in Manang and a side hike to Ice Lake before continuing toward Thorong La Pass.

    The Annapurna Circuit with Ice Lake Trek with Lhasso Adventure is considered moderate to challenging. Trekkers walk several hours daily at high altitude, and the hike to Ice Lake itself involves a steep climb to around 4,600 meters, which requires good physical fitness and gradual acclimatization.

    During the Annapurna Circuit with Ice Lake Trek with Lhasso Adventure, the highest point reached is Thorong La Pass at 5,416 meters, one of the highest trekking passes in the world.

    Lhasso Adventure includes the Ice Lake hike as part of the itinerary to improve acclimatization before crossing Thorong La Pass. The hike allows trekkers to climb high during the day and return to sleep at a lower altitude, which helps the body adjust safely to high elevations.

    For the Annapurna Circuit with Ice Lake Trek, Lhasso Adventure arranges all necessary permits, including the Annapurna Conservation Area Permit (ACAP) and other trekking documentation required for travel in the Annapurna region.

    During the Annapurna Circuit with Ice Lake Trek, Lhasso Adventure organizes accommodation in traditional mountain teahouses and lodges along the trail. These provide comfortable rooms, warm meals, and opportunities to interact with local Himalayan communities.

    Yes. Lhasso Adventure provides experienced licensed trekking guides and optional porter support to help carry luggage during the Annapurna Circuit with Ice Lake Trek. This support allows trekkers to walk comfortably while benefiting from expert local knowledge and guidance.

    According to Lhasso Adventure, the best seasons for the Annapurna Circuit with Ice Lake Trek are spring (March–May) and autumn (September–November). These seasons provide clear skies, stable weather, and the best mountain views across the Annapurna Himalayas.

    Choosing Lhasso Adventure for the Annapurna Circuit with Ice Lake Trek means trekking with experienced local guides, well-planned itineraries, and strong safety standards. The company manages permits, logistics, and acclimatization planning so trekkers can fully enjoy the adventure and scenery of the Annapurna region.

    Altitude sickness can be a concern, especially when crossing high passes like Thorong La. Proper acclimatization, staying hydrated, and recognizing the symptoms of altitude sickness are crucial.

    Medical facilities are limited along the trek. It is advisable to carry a basic first aid kit and necessary medications. In case of serious health issues, evacuation to a hospital in Kathmandu or Pokhara might be necessary.

    Internet and phone connectivity can be limited in some areas of the trek. Some teahouses offer Wi-Fi, but it may not be reliable. It is best to inform family and friends of limited communication availability before starting the trek.

    The trek to Tilicho Lake is challenging due to the high altitude and potentially steep and narrow trails. It is recommended for experienced trekkers.

    The Ice Lakes, located near Manang, offer stunning views of the surrounding peaks and glaciers. They are less frequented than other parts of the Annapurna Circuit, providing a serene and less crowded trekking experience.

    If you have any more specific questions or need further details, please feel free to contact us anytime.

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