Everest Base Camp Trek-14 Days

Recommended by 99.9% of travelers
The Everest Base Camp Trek with Lhasso Adventure, a Nepal-based trekking company established in 2011, offers a carefully guided journey to 5,364 meters at the base of Mount Everest (8,848m). Designed and led by experienced high-altitude guides, this trek focuses on proper acclimatization, safety, and a deeper understanding of the Sherpa culture of the Khumbu region. This 14-day Everest Base Camp trek itinerary begins with a scenic flight to Lukla and follows a structured route through Namche Bazaar, Tengboche, and Dingboche before reaching Everest Base Camp and the iconic viewpoint of Kala Patthar (5,545m). Covering approximately 130 kilometers round trip, the trail passes through Sagarmatha National Park, traditional mountain villages, and some of the most recognized landscapes in the Himalayas. With clear insights into Everest Base Camp trek cost, permits, and route planning, Lhasso Adventure ensures a well-managed and reliable trekking experience suitable for both first-time trekkers and experienced adventurers.

Trip Code:

EBC14D

Max. Altitude:

Kala Patthar (5,545m/18,192 ft)

Group size:

1-16

Duration:

14 Days

Best Time for Visit:

Spring & Autumn

Activity:

Trekking

Difficulty:

Challenging

Accommodation:

AT hotels and tea houses during treks.

Region:

Everest Region

Arrival On:

Lukla

Departure From:

Lukla

En-route Highlights Of Everest Base Camp Trek

  • Lukla — Tenzing-Hillary Airport (2,860m), Land at one of the world's most thrilling mountain airports, where your Everest Base Camp trek begins in earnest.
  • Hillary Bridge The iconic suspension bridge swaying over the Dudh Koshi River — your first true gateway into the Khumbu wilderness. A photo stop you won't skip.
  • Sagarmatha National Park Gate (Monjo) The UNESCO World Heritage Site entrance at Monjo — where the trail transforms, wildlife appears, and the Himalayas begin to dominate every horizon.
  • Namche Bazaar The Sherpa capital of the Khumbu — colorful bakeries, the famous Saturday market, gear shops, and your first breathtaking glimpse of Everest rising above the ridge.
  • Tengboche Monastery The most iconic monastery on the entire route — Ama Dablam rising dramatically behind it, Everest visible ahead, and the sound of monk chants filling the mountain air.
  • Dingboche Your high-altitude acclimatization village — surrounded by yak pastures, stone-walled fields, and an unobstructed 360° Himalayan panorama that stops you in your tracks.
  • Thukla Pass Memorial A sobering collection of stone memorials to climbers lost on Everest and surrounding peaks. One of the most quietly powerful and moving moments on the entire trek.
  • Lobuche The final push begins — thin air, narrowing trails, and the enormous Khumbu Glacier coming into full, dramatic view for the first time. The summit is close now.
  • Everest Base Camp Colorful prayer flags, the thundering Khumbu Icefall, and the world's highest peak rising directly above you. After days of walking, you are finally standing here. You made it.
  • Kala Patthar The finest close-up view of Mount Everest on earth — a pre-dawn climb rewarded with a golden sunrise over the Himalayas that makes every breathless step completely worth it.

Overview

The Everest Base Camp Trek with Lhasso Adventure offers a complete Himalayan trekking experience that combines high-altitude adventure, cultural immersion, and structured route planning backed by local expertise. Located in Nepal’s Khumbu region, this 14-day journey reaches Everest Base Camp (5,364m) and Kala Patthar (5,545m), providing panoramic views of Mount Everest (8,848m), Lhotse, Nuptse, and Ama Dablam. The trail passes through Sagarmatha National Park, crossing suspension bridges, alpine forests, and traditional Sherpa settlements such as Namche Bazaar and Tengboche.

As a Nepal-based Destination Management Company established in 2011, Lhasso Adventure ensures that every Everest Base Camp trek is carefully managed with a focus on safety, acclimatization, and overall trekking comfort. From handling permits, domestic flights, accommodations, and logistics to providing experienced licensed guides, the journey is designed to reduce risk and enhance the overall trekking experience. The Everest Base Camp trek distance typically covers around 130 kilometers round trip, paced over multiple days to support gradual altitude gain and proper acclimatization.

To support trekkers throughout the journey, Lhasso Adventure provides essential trekking gear and on-ground assistance, including duffel bags, down jackets, and sleeping bags where required. Trekkers are also guided on appropriate gear selection based on terrain and weather conditions, with recommendations for layering, insulation, and high-altitude essentials. With reliable support, local knowledge, and a well-structured Everest Base Camp trek itinerary, this journey becomes a safe, organized, and truly memorable Himalayan experience for both first-time trekkers and experienced adventurers.

Our Guides

Ngowang Dolma SherpaNgowang Dolma Sherpa – Trekking Guide

Born in Solukhumbu (Everest region), Ngowang brings an in-depth understanding of Himalayan landscapes shaped by both her roots and extensive on-trail experience. She specializes in guiding international trekkers with strong expertise in route planning, high-altitude safety, and cultural interpretation. Known for her reliability, organization, and calm approach, she ensures every journey is safe, well-paced, and culturally enriching.

BIshow Rai - a senior guide for lhasso adevntureBishwo Rai – Trekking Guide

With guiding experience since 2009, Bishwo is one of our most experienced team members. Fluent in English, he has led numerous groups across Nepal and is known for his professionalism, dedication, and ability to make each trek comfortable and memorable. His deep knowledge of local culture and traditions adds real value to the trekking experience.

dilip kumar tamangDilip Kumar Ghlan Tamang – Trekking Guide

Originally from Kavre, Dilip has guided treks across Everest, Annapurna, Manaslu, Langtang, and Upper Mustang regions. His friendly nature and passion for interacting with people create a welcoming trekking environment, while his growing experience ensures safety and meaningful engagement throughout the journey.

Nishal BalNishan Bal – Assistant Guide

From Sindhuli, Nishan has been working with Lhasso Adventure for the past two years, supporting multiple treks across different regions. Reliable and eager to learn, he plays an important role in assisting guides, managing daily logistics, and ensuring smooth operations on the trail.

Detailed Everest Base Camp Trek Itinerary

A representative from Lhasso Adventure will greet you at Tribhuvan International Airport in Kathmandu upon your arrival in Nepal and transport you to our hotel. You will have some free time to relax, eat, and freshen up. In the evening, we will meet for team introductions, trip orientation, and to address any general questions. Afterward, we’ll head out for a welcome dinner at our favorite local restaurant.

Morning depart from the hotel to Kathmandu domestic airport for exciting and scenic flight of 35 minutes to land at Lukla, a Sherpa town where all treks and adventure starts and ends around Everest and high Khumbu region.

From Lukla, a gradual walk begins with short downs and ups and then on winding trail past nice farm villages of Sherpa enriched with Buddhism religion and culture as you encounter rows of Mani (prayer)monuments and large spinning bells.

Slowly our pleasant first day walks completes reaching at Phakding a moderate size village with many good lodges for overnight stay nearby glacial Dudh Kosi River.

Trekking Distance :

8 km

Trekking Duration :

3hrs

Sleeping Elevation :

2,650 m/8694 ft

Fly Time :

35 min

Today walk leads to famous Namche Bazaar where altitude gains as walk progress, morning walk starts following the river and crossing several times to reach at Monjo village near Sagarmatha National Park entrance, from here walking on river valley and gorge covered within nice woodland of tall rhododendron-pines and fir trees.

After crossing a high last bridge with few hours climb to Namche Bazaar with stunning views of Everest-Lhotse and Kongde peaks.

Namche Bazaar at 3,440 m high an ideal place for rest day to acclimatize, the main town / village of Khumbu where colorful and exciting Saturday market takes place once a week.

Trekking Distance :

9 km

Trekking Duration :

6 hrs.

Sleeping Elevation :

3,440 m /11286 ft

Rest day for acclimatization before heading to higher terrain, morning after breakfast with options for hike to Everest View Hotel or walk on top of Namche, where you can catch super landscapes scenery with Mt. Everest, Lhotse, Amadablam with series of high peaks, here enjoy visiting National Park Museum which provides you much information of Khumbu region, Sherpa history-culture-flora and fauna including detail on mountaineering.

Sleeping Elevation :

3,440 m /11286 ft

Enjoying pleasant time at Namche, morning walk leads to scenic and gradual walks overlooking Everest and other giant peaks, as our route leads downhill to Imjatse river at Phunki Tenga, a small place with few lodges an ideal spot for refreshing break or lunch stop.

Afternoon walk leads uphill into enchanting alpine forest to reach a beautiful surrounding at
Thyangboche Monastery offering grand panorama of mountains with Everest and Amadablam at close distance, here with time for tour into monastery and witness monks and priest on
prayer.

Tengboche also holds a ‘Mani-Rimdu’ a colorful religious festival where monks with mask dancing wading evil spirits which falls in the month of October as per Buddhist lunar calendar.

Trekking Distance :

6.8 km

Trekking Duration :

5 hrs.

Sleeping Elevation :

3,867 m/12687 ft

Morning catching super views of high peaks with Everest, our route descends into forested areas reaching a metal bridge, from here a slow climb encountering mani (prayer) walls along the walks to Pangboche village, this is a last Sherpa permanent village on route to Everest base camp.

From here walk leads on barren and arid country where tree lines drops for small bushes of juniper and dwarf rhododendron (azalea).

Walk leads uphill into a river gorge and then finally opens up into a wide glacial valley on reaching Dingboche with many good lodges around facing views of Imjatse or Island peaks towards east.

Trekking Distance :

14km

Trekking Duration :

6hrs.

Sleeping Elevation :

4,410 m/14468 ft.

Another good rest day for acclimatization as elevation gets higher, Dingboche a fine place for leisure hike and walks around where a climb up to a hill offers tremendous scenery of peaks with Mt. Makalu towards east horizon. Enjoying scenic excursion with afternoon free to catch up with your dairy and relax marveling the views of Amadablam North Face with other giant mountains.

Sleeping Elevation :

4,410 m/14468 ft.

From Dingboche walk climbs to a ridge marked with prayer flags and Stupas, then walking on nice gradual uphill facing marvelous scenery to reach at a small place in Thugla where Khumbu glaciers melts into a torrential river.

A perfect place for rest and lunch stop, where afternoon walks leads to a steep climb at Thugla hill a place with memorials of unfortunate climbers who died on climbs around mountains of Khumbu and Everest.

Walk continues for another few hours on nice gradual up to Lobuche for overnight stop, a place with several nice lodges with views of Nuptse and Lobuche peaks.

Trekking Distance :

8 km

Trekking Duration :

5 hrs.

Sleeping Elevation :

4,930 m /16174 ft.

Today a great walk towards our main highlight and final destinations to reach Everest Base Camp, as morning walk leads on open wide valley with slow climb to reach above Khumbu glaciers, walking past moraine dunes reaching at Gorakshep, a place with few lodges on the junction of Everest base camp and Kalapatthar route.

Gorakshep was a base camp of Everest expeditions in early 1950’s to late 1970’s before the route was made further away to present base camp.

From Gorakshep few hours walk over moraine and glacier to reach our ultimate destination at base camp with sweeping views of giant peaks of Nuptse-Lo la, Nuptse with notorious huge Khumbu Ice Falls and glaciers.

In high mountaineering season this place will be active with climbers and crews with many camps set on top of moraine and glaciers.

After a grand time then head back to Gorakshep for highest overnight stop of the adventure with fantastic memories of the day walks to Everest base camp.

Trekking Distance :

17 km

Trekking Duration :

6 hrs.

Sleeping Elevation :

5,164 m/16942 ft

Morning climb to Kalapatthar above 5,545 m, the highest point of the trek offering incredible panorama of mountains with Everest at stone throw distance.

With amazing time on top head back to Gorakshep for breakfast and continue trek downhill past Lobuche and Thugla, where walk leads to windy Pheriche valley with many good lodges with time for lunch and overnight stop in Pheriche.

Trekking Distance :

14.5 km

Trekking Duration :

6-7 hrs.

Sleeping Elevation :

4,270m/14009 ft

After Pheriche walk leads down with short climb and then a long descend to reach Pangboche village with unique views of Amadablam at close distance.

From Pangboche walk downhill to cross a bridge over Imjatse Rive and then an hour climb to Thyangboche Monastery within green vegetation and tree lines, with time here to relax and enjoy the scenic views, and then head downhill to Phunki Tenga with climb for an hour to reach a small place at Kyanjinma route Namche, a pleasant peaceful spot facing views of Everest-Ama Dablam and Tharmasarku with other range of peaks.

Here chances of spotting some wild-life like musk deer, herd of Himalayan Thar and pheasant Danfe (national bird of Nepal).

After a refreshing stop with super views of Everest and adjoining peaks, a nice walk leads you at Namche for overnight stop.

Trekking Distance :

19km

Trekking Duration :

6-8 hrs

Sleeping Elevation :

3,440 m/11286 ft

Our last day walk of the adventure where trek follows on the same trail back to Lukla past Monjo, Phakding and Ghat villages crossing few times over Dudh Kosi, with last final climb to reach Lukla town for last overnight stop around high scenic Khumbu and Everest region.

Trekking Distance :

18km

Trekking Duration :

6 hrs

Morning transfer to Lukla Tenzing and Hillary airport for sweeping short flight to Kathmandu facing scenic views of mountains, green scenery of hills and farm fields with nice villages and towns as flight lands at Kathmandu airport and then back to your hotel, with free afternoon to relax of great memorable adventure on Everest Base Camp Trekking.

Last day in Nepal after a wonderful experience and adventure on Everest Base Camp trekking with great service of Lasso Adventure, and as per your international flight then transfer to Kathmandu international airport for homeward bound or to your respective destinations.

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Private Trip

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    Cost & Inclusion

    Included

    • Airport pickup and drop-off by private vehicle, and all other domestic transportation as per the itinerary, including domestic flights.
    • Accommodation in Kathmandu at a 3-star hotel, twin-sharing bed and breakfast (BB) rooms.
    • All required trekking permits.
    • Accommodation in hotels/lodges as mentioned in the itinerary during the trek
    • Meals (breakfast, lunch, and dinner) during trekking, including hot drinks, snacks, and purified drinking water throughout the trekking period.
    • Experienced, licensed trekking guide(s) and porters to carry your baggage.
    • Accommodation, meals, drinks, salary, insurance, transportation, and equipment for trekking guides and porters.
    • All necessary paperwork.
    • All applicable government and local taxes.
    • First aid and basic medical kit.
    • Lhasso Adventure's duffle bag, cap and a T-shirt
    • Welcome and farewell dinners.

    Not included

    • Tips for guides, porters, and drivers during the trekking period (recommended 10%–20% of the total trip cost).
    • Lunch and dinner in Kathmandu, except for the welcome and farewell dinners.
    • Bar bills, telephone charges, and other personal expenses (shopping, laundry, internet, etc.).
    • Expenses arising from unavoidable circumstances such as flight cancellations, personal illness, strikes, etc.
    • Travel and emergency evacuation insurance for clients.
    • Any items not mentioned under “Included.”
    • Personal Equipment: Boot, sleeping bag, down jacket and trekking poles, etc. You can easily purchase these items in Kathmandu or obtain them through rental services.
    • Any items not mentioned under “Price Includes.”

    Equipment & Packing List

    In addition to making trekking more enjoyable, having the appropriate gear guarantees your safety and readiness for a range of situations. Regardless of skill level, every hiker has to invest in high-quality equipment and understand how to utilize it properly. A delightful journey can differ from a difficult ordeal depending on the level of planning and equipment used. Please make your selections of the necessary equipment from the list below.

      Clothing

    • Down Or Fiber Filled Waterproof Jacket And Trousers
    • Fleece Jacket Or Pullover
    • Warm Cotton Trousers
    • Shirts And T-Shirts
    • Lightweight Cotton Long Pants
    • Sun Hat Or Scarf
    • Woolen Hat
    • Sunglasses
    • Raincoat

      Footwear

    • Trekking Boot
    • Thick Socks
    • Light Socks
    • Camp Shoes
    • Sandals

      Essential Gear

    • Sleeping Bag(4seasons)
    • Down Jacket
    • Daypack
    • Water Bottle
    • Sun Cream, Sunglasses

      Personal & Miscellaneous Items

    • Insect Repellent
    • Laundry Soap
    • Plasters
    • Cards And Personal Medical Kit
    • Toilet Articles
    • Pocketknife
    • Binoculars
    • Notebook & Pen
    • Towel
    • Camera
    • Toilet Roll
    • Sewing Kit
    • Film

    Frequently asked question for EBC Trek.

    Several reputable travel agencies organize Everest Base Camp treks, but one of the most trusted providers in Nepal is Lhasso Adventure. As a specialist in Himalayan trekking, We offers expert guides, reliable logistics, and personalized service to international trekkers, ensuring a safe and well-organized Everest Base Camp experience.

    The Everest Base Camp Trek with Lhasso Adventure takes 14 days, with a carefully paced itinerary and built-in acclimatization days to ensure safety and comfort at high altitude.

    The Everest Base Camp Trek is physically demanding because of the high altitude and long walking days. You need good fitness and stamina.

    Yes, beginners can do the Everest Base Camp Trek with proper preparation. While no prior trekking experience is required, good fitness, mental readiness, and gradual acclimatization are important for a safe and enjoyable trek.

    The best seasons to trek to Everest Base Camp are spring (March to May) and autumn (September to November) season, when the weather is stable, skies are clear, and trail conditions are ideal.

    The Everest Base Camp Trek is one of the most popular treks in the world. More than 40,000 Trekkers trek every year. During peak seasons, such as spring (March–May) and autumn (September–November), the trail can accommodate up to 400–500 trekkers per day, especially in busy months like October. Popular stops such as Namche Bazaar and major teahouse villages are busier during these times.

    Beyond Mount Everest, the trek offers many highlights, including the thrilling flight to Lukla, the lively Sherpa town of Namche Bazaar, historic monasteries like Tengboche, diverse landscapes within Sagarmatha National Park, views of the Khumbu Glacier, iconic peaks such as Ama Dablam and Lhotse, and breathtaking panoramic views from Kala Patthar.

    You usually see Mount Everest for the first time from a viewpoint near Namche Bazaar during an acclimatization hike. For the best and closest views, you will later hike up to Kala Patthar.

    On most days, you will walk about 5 to 6 hours, depending on the route, altitude, and pace. Some days may be shorter or longer, especially during acclimatization.

    The distance from Lukla to Everest Base Camp is about 65 km (40 miles) one way, or around 130 km (80 miles round trip).

    Yes, Lhasso Adventure can customize or shorten the Everest Base Camp Trek itinerary based on your time, fitness level, and travel preferences, while still ensuring proper acclimatization and safety.

    The maximum altitude reached during the Everest Base Camp Trek is 5,545 meters (18,192 feet) at Kala Patthar.

    Headache, dizziness, nausea, loss of appetite, fatigue, and difficulty sleeping are the common symptoms.

    You can reduce altitude sickness by walking slowly, drinking plenty of water, and taking proper rest days. Lhasso Adventure’s experienced guides watch trekkers closely, set a safe pace, and provide support throughout the trek.

    Basic medical facilities are available in some villages along the Everest Base Camp trail, such as Namche Bazaar and Pheriche. For serious emergencies, evacuation by helicopter to Kathmandu is arranged.

    Trekkers need two permits: the Sagarmatha National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card.

    Yes, travel insurance is required for the Everest Base Camp Trek.

    Yes, you need a visa to travel to Nepal for the Everest Base Camp Trek. The visa can be obtained on arrival at Kathmandu Airport or in advance from a Nepali embassy.

    Flights to Lukla usually depart from Kathmandu or Manthali Airport, depending on the season. The flight takes about 30 to 40 minutes.

    If flights to or from Lukla are delayed or canceled due to weather, trekkers may need to wait until conditions improve. We assists with rebooking flights and can arrange alternative options, such as helicopter transfers, when possible.

    Yes, Lukla flights have strict baggage limits, usually around 15 kg per person, including hand luggage. Porters also carry a limited weight.

    Accommodation on the EBC trek consists mainly of teahouses, which are simple lodges providing basic facilities such as a bed, meals, and sometimes hot showers.

    Teahouses offer a variety of meals, including traditional Nepali dishes like dal bhat (lentil soup with rice), as well as international options such as pasta, noodles, pancakes, and omelets.

    The Everest Base Camp Trek with Lhasso Adventure costs USD 1,655 per person. The price includes permits, accommodation during the trek, meals, experienced guides, porters, and ground logistics. Special discounts are available for group bookings.

    Lhasso Adventure offers experienced local guides, well-planned itineraries, and reliable support throughout the trek. With a strong focus on safety, acclimatization, and personalized service, we ensure a smooth and memorable Everest Base Camp Trek experience.

    Essential gear includes sturdy trekking boots, warm clothing (layers), a down jacket, a rain jacket, a sleeping bag suitable for cold temperatures, trekking poles, a hat, gloves, sunglasses, sunscreen, a water bottle, and a backpack.

    If you have any more specific questions or need further details, please feel free to contact us anytime.

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